https://substack.com/@verywellfood/note/c-103973605?utm_source=notes-share-action&r=58f9mj
bygoody
💖 Love Your Heart with These Foods! ❤️🥑
Keep your heart happy with these superfoods:
🥑 Avocado – Healthy fats
🐟 Salmon – Omega-3s
🍇 Berries – Antioxidants
🌰 Nuts – Good cholesterol
🍫 Dark Chocolate – Heart-friendly flavonoids
Heart health starts on your plate! 💖 #HealthyHeart #EatSmart
🥗 Eat the Rainbow for Health! 🌈🥦🍎
Different colors = different nutrients!
🟢 Green (Spinach, Broccoli) = Detox & energy
🔴 Red (Tomatoes, Berries) = Heart & skin health
🟠 Orange (Carrots, Pumpkin) = Eye & immune health
💜 Purple (Eggplant, Grapes) = Brain & anti-aging
Eat a colorful plate = fuel your body! 🌈💪 #RainbowOnYourPlate #EatForWellness
🍉 Fruits That Keep You Hydrated! 💦🍍
Struggle to drink enough water? Eat water-rich fruits like:
🍉 Watermelon – 92% water
🍍 Pineapple – 86% water
🍓 Strawberries – 91% water
🥒 Cucumber – 96% water
Hydration never tasted so good! 😍💧
🌞 Morning Food = Your Mood Setter! 🍳🍞
Did you know what you eat for breakfast affects your mood all day? Skip sugary cereals and try:
✔ Eggs + Whole Toast 🍳🥖 → Steady energy
✔ Oatmeal + Berries 🥣🍓 → Fiber + antioxidants
✔ Greek Yogurt + Nuts 🥜🍯 → Protein + probiotics
Start your day right! 🌟 #GoodMoodFood #BreakfastMatters
🥝 Today, I’m turning kiwis into the coolest creations ever! Ever thought about sipping tea from a kiwi cup? Or rocking a kiwi necklace?
Watch me slice, scoop, and shape these fuzzy fruits into the most unexpected things. It's like a fruit salad... but with flair. Ready to dive into this kiwi wonderland? Let’s make some magic! 🍵💚
💚 Basil, mint, rosemary, cilantro—not just for taste! These herbs are rich in antioxidants, can aid digestion, and reduce inflammation 🌱.
Sprinkle some wellness on every meal! 🌿
🍓 Berries = Tiny Nutrient Bombs 💣🍇
Blueberries, strawberries, raspberries—these tiny fruits are LOADED with antioxidants, fiber, and vitamins that support brain health, fight inflammation, and keep skin glowing! ✨ Want a natural anti-aging food? Eat more berries! 🫐💖 #BerryGood #AntioxidantBoost
🧠 Your Gut = Your Second Brain! 🦠💭
Did you know your gut health affects your mood, memory, and focus? 90% of serotonin (the happy hormone) is made in your gut! 🥦🫛 Boost it with probiotics (yogurt, kimchi, kefir) and fiber-rich foods (beans, veggies, whole grains). 🥒✨ #HealthyGutHappyMind #FeedYourBrain
☀️ Vitamin D: The Sunshine Nutrient! 🌞🥚
Feeling down? Fatigued? It might be low vitamin D! This essential vitamin helps bone health, immunity, and mood. Get it from salmon, eggs, mushrooms, and sunlight! 🐟🍳 Take a sun break! #VitaminDGlow #SunshineAndHealth
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