Why Zinc is Essential for Health
Zinc is a vital mineral that plays a key role in immunity, wound healing, and cellular growth. It supports the body’s defense system, helps repair tissues, and ensures healthy development during childhood and adolescence. Low zinc levels can lead to weak immunity, slower recovery from illness, and delayed growth in children. Cashews and Almonds Cashews and almonds are nutrient-packed nuts rich in zinc, magnesium, and healthy fats that…