You #sweat a lot at #night on head and face, the pillowcase is wet during #sleep? Try the following: Outer layer of the pillow should be made of microfiber that not retain moisture, e.g. Ployester. It is pleasantly soft and does not soak up. Underneath should be a layer that regulate moisture balance, e.g. sheep's or lambswool, it stores and releases up to 30% of its own weight but still feels dry. It's available as pillowcase. If this layer is thick enough, moisture won't even reach the pillow.

You regularly have back pain or neck tension? Then you should quickly get a hard foam roller, blackroll or Pilates roller and start using it to actively massage yourself on your back.

On youtube for example you will find many great exercises to loosen tension and relieve pain. In doing so, you are doing something good for the muscles, the lymph system and the fascia.

#health #backpain #developer #digitalnomad #digitalnative

Always remember: An important part of your body is the body's own biome. We live in symbiosis with microorganisms, in the gastrointestinal tract and e.g. on the skin. This system should be protected and be provided with the right food.

It is best to avoid industrial sugar and industrially highly processed foods. Eat lots of whole grains and vegetables, high fibre, lots of cleanfood. In addition, if possible, you should avoid disinfecting mouthwash and alcohol.

#healt #body #nutrition

#Icecream has too much #sugar, you want eat more healthy, less industrial food, more clean food but still refresh deliciously?

An idea:

Mix 50g of curd cheese with 50g of yoghurt, add some buttermilk, orange juice and carbonated mineral water. Add berries or fruits of your choice, stir nicely and then put in the freezer for 12 hours, then rasp it with a grater or icecrusher.

You can expect a delicious, #healthy refreshment. Vary it with aroma, sugar and fat.

#nutrition #food #health #heat

@lifehacks when you do install Linux, install it to a second hard drive so you can dual boot until Windows becomes just a waste of space

You have thought about improving your #privacy and #security when using your computer and distributed use cases on different virtual machines in your LAN. Now you have to exchange files between virtual computers or with your smartphone, without a #cloud solutions and #gafam, but a #NAS is too expensive and a #nextcloud too time-consuming? Then see if your router has a USB port and even a NAS function. If you want to secure it in addition, put the files into a #cryptomator container.

If you would like to switch from #Windows to #Linux, but don't know what to expect, or which Linux distribution to choose, you can choose one of the following options first, trying Linux:

- use the Windows Subsystem for Linux WSL
- set up a virtual Linux machine
- use a Linux live instance

With a Linux live instance, you can also directly check your hardware for compatibility.

WSL or virtual machine gives you the opportunity to test your use cases and suitable software for a longer period.

Cool breeze - for day and night, with expensive air conditioning, needs lot of electricity, or a fan, but its usually very noisy. Easy solution for cooling: Modern PC fans. Producing nice airflow, is quiet, consumes little energy. At workplace or on bedside table, fans stand on their own, are suitable for continuous use. When you sweat, the airflow causes moisture to be wicked away, that cools us down. Adjustable power supplies and adapters are available, makes construction very easy. #diy

Dowel holes can easily be marked by using a pin punch, directly through the mountinghole of material or component to be installed. Lot of pieces come without dimensioned sketch for the dowel holes. If you want to drill the holes at the wall e. g. and the material is to thick, fun begins. Making it easy, hold the component in place, insert a pin punch of the right size (size is relevant, to get a centered hole) through each mounting hole and hit it with a hammer. Now you have precise marks.

#diy

#Sweating while sleeping.

Swap your Mattress! Foamed material is evil. We sink deeper into the mattress, the body-contact-surface is covered by air-impermeable material. A spring mattress provides a remedy, with first layer of air-permeable material, preferably made of moisture-regulating, natural fibers or animal hair.

Your pillow should be filled with simple feathers, not with down feathers. You will not sink in that deep and the greater hollow space between feathers makes airflow possible.