This weekend, choose peace over pressure. 🌲

You deserve to rest, reset, and simply be.

💚 Psychiatric Wellness | (405) 437-0205

#HolidayPeace #TherapySupport #MindfulWeekend #PsychiatricWellness #StressFreeSeason #WellnessJourney

The holidays can get loud and fast. Remember to pause, breathe, and return to yourself. 🌿

psychiatricwellness.org | (405) 437-0205

#MindfulHolidays #TherapistTips #CalmInTheChaos #MentalHealthMatters #PsychiatricWellness

💛 Spreading joy and giving back! The team at Psychiatric Wellness had so much fun packing up goodies for the Darlington Drive — heartwarming moments that remind us what the season is really about. 🌟

psychiatricwellness.org | (405) 437-0205

#GivingBack #CommunityLove #PsychiatricWellness #DarlingtonDrive #HeartfeltMoments

Therapy can make the holiday season feel more manageable and meaningful. Our providers help you understand your stress patterns and create a holiday plan that protects your well-being.

Need support managing stress or anxiety? Visit psychiatricwellness.org or call (405) 437-0205 for more information.

#HolidayWellness #StressReliefTips #SelfCareDuringHolidays #TherapyIsHealing #MindfulLiving #PsychiatricWellness

Want to know more about Anu Marrott-Ware, PMHNP-BC? 💚

She provides compassionate, integrative psychiatric care focused on medication management for teens, women, and adults all through Virtual Visits.

✨ Support for PTSD, anxiety, depression, ADHD, and more.

📍 Learn more at psychiatricwellness.org

#PsychiatricWellness #MentalHealthMatters #VirtualCare

At Psychiatric Wellness, our therapists support children ages 8 and up — helping them build emotional awareness, confidence, and healthier coping skills. We also guide parents in strengthening communication and navigating tough moments with their child.

Your quick checklist:
✅ We talk about emotions openly
✅ We celebrate effort, not just success
✅ We model healthy coping strategies
✅ We get support when we need it

405) 437-0205 | 🌐 https://zurl.co/wQWuc

Big feelings are part of growing up — but learning how to handle them builds emotional strength for life.

#BuildingResilience #ParentingSupport #MentalHealthAwareness #EmotionalGrowth #KidsMentalHealth

Reflection doesn’t have to mean overthinking. Here are 3 gentle questions to help you pause, look back, and reset for what’s next.
Take a deep breath and reflect with kindness.

(405) 437-0205 | 🌐 psychiatricwellness.org

#MindfulReflection #HealingJourney #PsychiatricWellness #EmotionalAwareness

Before the holiday rush, take time to reset your mind. Try these 3 practices to feel lighter and more grounded.

(405) 437-0205 | 🌐 psychiatricwellness.org

#MindfulReflection #HealingJourney #PsychiatricWellness #EmotionalAwareness

Letting go doesn’t just free you emotionally — it aligns with a holistic path to mental wellness. At Psychiatric Wellness, we believe in integrative psychiatry, combining evidence-based care with lifestyle, nutrition, and natural medicine.

As we approach the new year, consider releasing the beliefs, habits, or emotional patterns that no longer serve your growth.

(405) 437-0205 | 🌐 https://zurl.co/z4osl

Our website just got a refresh! ✨

We’ve made it easier than ever to explore our services, meet our providers, and connect with the care you deserve.

Check out the new and improved Psychiatric Wellness website today!

👉 Visit psychiatricwellness.org

#MentalHealthSupport #NewWebsite #WellnessJourney
#PsychiatricWellness

Do you ever feel overwhelmed by things you can’t control? At Psychiatric Wellness, we help you shift focus toward what you can control — your thoughts, reactions, and coping strategies. Through evidence-based care and compassionate support, you can learn to manage anxiety and restore balance.

(405) 437-0205 | 🌐 psychiatricwellness.org

#PsychiatricWellness #MentalHealthMatters #AnxietyAwareness #YouAreNotAlone #HealingJourney #MindBodyConnection

You can learn to manage anxiety not let it manage you. At Psychiatric Wellness, we provide individualized treatment plans that combine clinical expertise with compassionate support to help you regain control and improve your quality of life.

Breathe in calm :) we’re here when you’re ready to take the next step. 🌿 📞 (405) 437-0205 | 🌐 psychiatricwellness.org

#PsychiatricWellness #MentalHealthMatters #AnxietyAwareness #YouAreNotAlone #HealingJourney #MindBodyConnection

In this video, Elisabeth shares the heart behind Psychiatric Wellness — her vision for compassionate care, connection, and a safe place for healing.

Watch her story and see how our mission continues to grow through every person we serve.

Ready to start your own wellness journey?
👉 Learn more or schedule an appointment at https://zurl.co/fW2XH

#PsychiatricWellness #MentalHealthMatters #HealingJourney #CompassionateCare #OurStory

Waiting to ‘feel ready’? Try acting first.
Motivation grows through action even tiny ones.

Rebuilding routine takes time but community support makes it easier.

📞 (405) 437-0205 | 🌐 psychiatricwellness.org
We’re here to help you stay motivated this season.

#RebuildRoutine #MotivationForWellness #MentalHealthCommunity #PsychiatricWellness #NovemberFocus

Exciting news! Our Elk City office is relocating to a new and improved space to better serve you! 🏡✨

#PsychiatricWellness #ElkCity #MentalHealthCare #WeAreGrowing

You don’t need a massive change to feel better just one small, consistent habit. 🌿

Remember: progress happens in small moments, not big leaps.

📞 Call (405) 437-0205 or visit 🌐 psychiatricwellness.org to learn how we can support your mental wellness journey.

#SelfCareThursday #SmallStepsBigChange #PsychiatricWellness #MentalHealthSupport #WellnessJourney

You won’t always feel motivated and that’s okay. What keeps you moving forward is discipline and self-compassion.

💭 Motivation sparks action. Discipline sustains it.

Choose one thing to stay consistent with today: a mindful breath, a walk, a journaling session. Small steps rebuild strength. 🌱

📞 (405) 437-0205 | 🌐 psychiatricwellness.org

Let’s keep growing together.

#MotivationWednesday #RebuildRoutine #PsychiatricWellness #MentalHealthJourney #KeepGoing