🦉Check out: The Effect of #StrengthTraining on Middle-Distance & Long-Distance #Runners #Performance: A #SystematicReview with #Metaanalysis from Llanos-Lagos et al. in @SportsMedicineJ ➡️ https://link.springer.com/article/10.1007/s40279-024-02018-z
For more, see this month's #nerdalert➡️ https://www.veohtu.com/nerdalert-may2024

🦉Check out: Sodium #bicarbonate induces alkalosis but improves #highintensity #cyclingperformance only when participants expect a beneficial effect: a #placebo and #nocebo study from Zagatto et al. in @ejap_official ➡️https://link.springer.com/article/10.1007/s00421-023-05368-0. For more, see this month's #running #science #nerdalert ➡️ veohtu.com/nerdalert-may2024 #buymeacoffee

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🦉Check out: A #Ketone Monoester with #Carbohydrate Improves Cognitive Measures Postexercise, but Not #Performance in Trained Females from @AKoutnik in 𝑀𝑒𝑑 𝑆𝑐𝑖 𝑆𝑝𝑜𝑟𝑡 𝐸𝑥𝑒𝑟𝑐 ➡️ https://doi.org/10.1249/mss.0000000000003352
For more, see this month's #running #science #nerdalert ➡️ https://www.veohtu.com/nerdalert-apr2024 #buymeacoffee

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🦉Check out: The effect of #postexerciseheatexposure (passive #heatacclimation) on #enduranceperformance: A #systematicreview and #metaanalysis #preprint from @thomaspjsolomon and Matt Laye in SportRxiv ➡️ https://doi.org/10.51224/SRXIV.382 For more, see this month's #running #science #nerdalert➡️https://www.veohtu.com/nerdalert-apr2024 #buymeacoffee

🦉Check out: A simulation framework to determine optimal #strengthtraining and musculoskeletal geometry for #sprinting and distance #running from @TomVW6 et al. in @PLOSCompBiol➡️https://doi.org/10.1371/journal.pcbi.1011410. For more, see this month's #running #science #nerdalert➡️https://www.veohtu.com/nerdalert-march2024

🦉Check out: All-cause #mortalityrisk among participants in #massparticipation #sporting events from @EsmeeBakker__ @ThijsEijsvogels et al. in @BJSM_BMJ ➡️https://doi.org/10.1136/bjsports-2023-107190. For more, see this month's #running #science #nerdalert➡️https://www.veohtu.com/nerdalert-march2024

🤓New #running #science #nerdalert from @thomaspjsolomon out now — learn about #trainingmethods #sportsnutrition #hydration #sportssupplements #recovery #athletehealth #injuries #rehab #femaleathletephysiology #sexdifferences and more. Plus #craftbeer from #VaulltCityBrewing. Visit➡️https://www.veohtu.com/nerdalert-march2024

🎓 Check out: The effect of pre-exercise oral #hyperhydration on #endurance #exercise #performance, #heartrate and #thermoregulation from McCubbin & Irwin➡️https://doi.org/10.1139/apnm-2023-0384 For more, see this month's #running #science #nerdalert ➡️ https://www.veohtu.com/nerdalert-feb2024

🎓 From this month's #running #science #nerdalert https://www.veohtu.com/nerdalert-feb2024.html check out Thron et al: A #systematicreview on the validity and reliability of methods to determine maximal #aerobic speed and maximal #sprinting speed➡️https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0296866

🎓 From this month's #running #science #nerdalert (https://www.veohtu.com/nerdalert-feb2024.html), check out this new paper from Lukasiewicz et al: Assessing exogenous #carbohydrate intake needed to optimize human #endurance #performance across sex: Insights from modeling #runners pursuing a sub-2-hour #marathon. ➡️ https://doi.org/10.1152/japplphysiol.00521.2023

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🚨Updated article out now from @veohtu. #Sleep: a five-letter word to supercharge your #recovery. Science-based education for endurance athletes. Visit ➡️ https://www.veohtu.com/sleep.html today.

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