5k fast ish pace in a 5 mile sandwich. Not the speediest I’ve ran but to push well under 30 minutes for the fast bit is a huge bonus at the moment #running #5krun #5milerun #thresholdrun #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule

Tempo running today! 5 miles/8k with the focus on keeping between 166-168 bpm or just below zone 4 as much as possible #running #temporun #temporunning #8krun #5milerun #heartratetraining #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

Tempo running today building up intensity from easy pace through to threshold then easing off for the last 5 minutes with a cool down jog. Felt surprisingly good considering I forgot to use my copd inhaler before setting off #running #temporun #5milerun #8krun #halfmarathontraining #chesterhalfmarathon #polarrunning #heartratetraining #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule

5 easy training miles, heart rate relatively steady apart from slight climbs on uphill sections and pace adjusted accordingly #running #easyrunning #5milerun #adidasrunning #halfmarathontraining #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule

A nice steady out and back 8k/5 miles as part of half marathon training to bring up 10,000 km since starting my running adventure back in 2018 #running #easyrun #halfmarathontraining #5milerun #8krun #adidasrunning #runninggoals #runnersofmastodon #mastorunners #oldguysrule

Not felt like running for a few days. Sore throat and tickly cough and not feeling up to it …. well up to now and a very enjoyable evening’s 5 or so miles #running #easyrunning #8krun #5milerun #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Easy run day and more miles in the bag #running #easyrunning #5milerun #adidasrunning #junkmiles
#runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Bit of treadmill running today. 8 km / 5 miles in 50 minutes ran. Mixing aerobic and anaerobic threshold running #running #8krun #5milerun #thresholdrunning #treadmillrunning #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

50 minutes easy pace and more miles in the bag. Just one more week before Manchester Half Marathon and a couple more easy pace runs pencilled to keep fitness ticking over. #running #easyrun #sundayrunday #5milerun #8krun #adidasrunning #halfmarathontraining #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Nice #SundayRunDay with #ライブラン #LiveRun #LR60 #5MileRun

Taper week for a 10k race on Sunday in a local town, also running it as part of Adidas Virtual Berlin Marathon Challenge. So an easy 5 mile easy run today #running #easyrun #taperrun #adidasrunning #polarrunning #5milerun #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule