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Easily distracted? Constantly forgetting tasks? Struggling to finish what you start? These could be signs of adult ADHD, often missed or misunderstood. Learn how to recognize the symptoms and take charge of your mental health.

#adhd #adultadhd #adhdsymptoms #mentalhealth #neurodivergent #adhdawareness #adhdsupport

Is It ADHD? How to Recognize the Signs and Symptoms in Adults

Episode 1 - Introduction

From the archives! 🎙️ Episode 1 of our ADHD podcast takes you back to the foundations of our holistic approach to thriving with Adult ADHD. This episode laid the foundation for our journey through the book The Drummer and the Great Mountain. Discover practical tips and timeless strategies that remain relevant today.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-episode-1
#adhd #adultadhd #neurodivergent

Struggling with ADHD in NYC? ADHD coaching focuses on practical skills like time management and organization, while therapy helps you explore emotional challenges and mental health. Understanding the difference can guide you to the right support for your needs.

#adhdnyc #adhdcoaching #adhdtherapy #therapyinnyc #adhdsupport #mentalhealthnyc #adhdawareness #adhdhelp #adhdmanagement #adhdjourney #adhdsolutions #adhdstrategies #adhdinadults #adultadhd

ADHD Coaching vs. Therapy in NYC: Which Is Right for You?

@Daojoan
#adultadhd
List I made to get things done.
Under the list I made to get things done yesterday.
Under the previous list.
Under a magazine to read (it's about ADHD!)
Under some receipts. I might need some for taxes or something.
There is a few computer cables. I threw some out once and I needed them the next week and I feel bad about it still.

I copy the to list into a spreadsheet, that will help.
But not the other lists. Those are shame.

Crap, how many spreadsheets do I have now‽

#AdultADHD: #Diagnosis or #mislabel?

https://www.adaicon.com/news/202504/adult-adhd-diagnosis-or-mislabel

Episode 114 - Life Visioning Exercises Part 2

In this episode we’ll cover part 2 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-life-visioning-exercises-part-2
#adhd #adultadhd #neurodivergent #goalsetting #lifevisioning

Episode 113 - Life Visioning Exercises Part 1

Taking a bit of time at the beginning of the year to do some Life Visioning work can be extremely fruitful. And, this can be an overwhelming task for many of us. In this episode we’ll cover part 1 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-life-visioning-exercises-part-1
#adhd #adultadhd #neurodivergent #goalsetting #lifevisioning

Episode 112 - How to Feel Safe

No matter who you are, we all have a very deep and profound desire to feel safe, peaceful, and secure. In this episode, we’ll discuss how to hack your brain into feeling safe.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-how-to-feel-safe
#adhd #adultadhd #neurodivergent #anxiety #overcomingfear #wellness

Episode 111 - Why Tracking Works

In this episode, we’ll discuss why the process of “tracking” is so valuable. This episode also comes with what we’re calling the “Ultimate Tracking Sheet” and how to use it.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-why-tracking-works
#adhd #adultadhd #neurodivergent #tracking #habittracking

Now that I've got the recipe down, it's time to start making fidget cubes in earnest! Making a silver one to match the gold one, and more rings will be on the way soon. Coming to my store soon!

#chainmaille #chainmail #AdultADHD #neurodivergent #stimming

My work station, with a collection of chainmaille fidget cubes of various designs to left, my pliers to the right, and pile of silver rings in the middle with a partially constructed silver fidget cube in front. In the background, my plastic capybara, Captain Barry, keeps watch.

And we're done. Personally I prefer the mini ones, but this one has some real presence and heft.

#chainmaille #chainmail #AdultADHD #neurodivergent #stimming

Still working on refining the recipe for my chainmaille fidget cubes!

#chainmaille #chainmail #AdultADHD #neurodivergent #stimming

My work surface, arrayed with piles of jump rings and pliers. A few finished cubes are visible towards the back, as is my capybara mini.

To be fair, it's kind of a blob when it's finished too, but it's worth it!

#chainmaille #chainmail #stimming #FidgetToy #autism #adhd #AdultADHD #neurodivergent

Most chainmaille is essentially making a small unit of woven rings and then repeating that as needed, so works in progress look much the same as the finished pieces. But not fidget cubes! No, these look like a big chaotic blob. A fitting metaphor for my state of mind most of the time 😅

#chainmaille #chainmail #stimming #FidgetToy #autism #adhd #AdultADHD #neurodivergent

A busy work surface covered in pliers and bags of jump rings. In the center is a square of black foam, and on that foam is a mess of silvery-white jump rings.

ADHD burnout is real the constant mental overload, exhaustion, and frustration can take a toll. But therapy can help you regain balance, manage overwhelm, and build sustainable coping strategies.

#adhdburnout #adhdawareness #adhdsupport #adhdstruggles #adultadhd #adhdlife #adhdmentalhealth #adhdselfcare #adhdtherapy #adhdhealing

Why ADHD Burnout Happens and How Therapy Can Fix It

"Wow, things could have been that easy?"
- Me, the first time ADHD medication took effect.

A late ADHD diagnosis can trigger a wave of emotions, from relief to grief, as you reflect on a life lived with unseen obstacles.

💡Check out my article for more: https://typeshare.co/natashafernandez/posts/navigating-the-labyrinth-understanding-and-thriving-with-late-diagnosed-adhd

#AdultADHD
#ADHD
#Neurodiversity

Finally tried FocusMate. I feel bad because I joined 3 different partner sessions and they all failed to initiate.

Will give it a try tomorrow.

Troubleshooting note to self:
I was joining from a VPN, which often looks like a bot
I was joining with Brave 2x, which might have been adblocking some part of the software.

#adultadhd