Some days your back hurts for no obvious reason… and yet your mind feels overloaded. You push through it, thinking it is “normal.”

But what if the stress you carry silently is tightening your muscles and pulling your spine into pain?

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https://drchetandhongade.com/science-and-medicine/stress-and-lower-back-pain/

“Charbi Ki Gath — The Body’s Way of Saying ‘Balance Me!’”
“Charbi Ki Gath — Not a Disease, But a Message from Within!”

💧 Drink warm water with lemon every morning.
🥗 Eat light, avoid oily and fried foods.
🚶♀️ Move daily — walk, stretch, or practice gentle yoga.

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😊 Smile—your natural medicine!
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✨ A happy mind = a healthy body.
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