#BodyMindSoul

SomatoninSomatonin
2025-05-07

By focusing on your breathing and the rhythm of your footsteps, mindful empowers us to concentrate fully on the present moment, cultivating inner peace and fostering emotional resilience.

📷 M.Regnet

SomatoninSomatonin
2025-05-05

Mindful as a form of exercises provides a unique opportunity to develop & coping strategies for stress & anxiety. The repetitive & rhythmic nature of running fosters a meditative state, which can effectively clear one’s head & make space for deep reflection. 📷 M.Regnet

Client Info

Server: https://mastodon.social
Version: 2025.07
Repository: https://github.com/cyevgeniy/lmst