L-Carnitine offers significant cognitive benefits by enhancing memory, focus, and neuroprotection. Wholistic Research details how this compound improves mitochondrial function, modulates neurotransmitters like acetylcholine and GABA, and protects against oxidative stress. Learn about food sources, supplement forms, proper dosages, and potential side effects in our comprehensive guide. #WholisticResearch #Carnitine #BrainHealth https://wholisticresearch.com/carnitine/