๐ช๐ผ๐ฟ๐น๐ฑ ๐๐ป๐ณ๐น๐ฎ๐บ๐บ๐ฎ๐๐ผ๐ฟ๐ ๐๐ผ๐๐ฒ๐น ๐๐ถ๐๐ฒ๐ฎ๐๐ฒ ๐๐ฎ๐ ๐ฎ๐ฌ๐ฎ๐ฑ | ๐ญ๐ต ๐ ๐ฎ๐
๐ง๐ต๐ฒ๐บ๐ฒ: "IBD Has No Borders: Breaking Taboos, Talking About It"
๐ช๐ต๐ ๐ง๐ต๐ถ๐ ๐๐ฎ๐ ๐ ๐ฎ๐๐๐ฒ๐ฟ๐:
Inflammatory Bowel Disease (IBD), including Crohn's disease and ulcerative colitis, affects millions globally. Despite its prevalence, stigma and silence around bowel-related issues often delay diagnosis and treatment. This day promotes awareness, encourages open conversations, and supports those living with IBD.
๐๐ฒ๐ ๐๐ฎ๐ฐ๐๐:
IBD affects people of all ages and backgrounds.
Rising cases in Asia highlight the need for global attention.
Diet and gut microbiota play a major role in the disease.
Early diagnosis improves life quality and treatment outcomes.
๐ง๐ถ๐ฝ๐ ๐๐ผ ๐๐ฒ๐น๐ฝ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐ ๐ผ๐ฟ ๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ ๐๐๐:
Eat a balanced diet rich in fiber, fruits, and vegetables.
Avoid excessive intake of refined sugars, fats, and processed foods.
Limit animal protein and food additives like emulsifiers.
Stay hydrated but reduce sugary drinks and intense sweets.
Avoid alcohol abuse.
Consider probiotics/prebiotics to support gut health (consult your doctor).
๐๐ผ๐ ๐ฌ๐ผ๐ ๐๐ฎ๐ป ๐๐ฒ๐น๐ฝ:
Break the silence: talk openly about IBD.
Support friends/family with IBD by understanding their challenges.
Share reliable information to raise awareness on social media.
Encourage regular medical checkups if symptoms appear.
Together, we can break taboos and build a more supportive, informed community.
#WorldIBDDay #IBDHasNoBorders #BreakTheSilence #CrohnsDisease #UlcerativeColitis #GutHealth #IBDAwareness #SpeakUpForIBD #HealthyGut #SCABPharmacy #InflammatoryBowelDisease #IBDPrevention #GutMicrobiota #ChronicIllnessSupport