One warm afternoon, Milee, a 46-year-old woman, walked into my clinic. Clutching a small, weathered diary in her hand, she moved with slow, deliberate steps. #chronicaches #chroniclowerbackpain #chronicmyofascialpain #chronicpain #chronicpainmanagement #complexpainregionalsyndrome #crps #crpsdisease #crpspainsyndrome #crpstherapy #crpstreatment #severehippain #severeneckpain

https://priya.health/complex-pain-regional-syndrome/

Day three of crippling back pain and firbo pain. I think the uncomfortable chair at a recent day-long event may have triggered it. Any recommendations for portable chairs or cushions/seat-adaptors to help reduce the risk in future?

#chronicpain #chronicpainmanagement #fibromyalgia

Embrace Change: Your Journey with Acceptance and Commitment Therapy

#AcceptanceAndCommitmentTherapy #MentalHealth #SelfDiscovery #Mindfulness #PsychologicalFlexibility #HealingJourney #AnxietySupport #DepressionHelp #ChronicPainManagement #MentalWellness #Therapy #PersonalGrowth #Empowerment #CognitiveFusion #ExperientialAvoidance #WellBeing

https://youtube.com/shorts/6o3hMd7e15o?feature=share

Gratitude and celebration <3
Rode my bike 4X !!!
I rode not quite as far as I'd like to and I'm still not able to handle the terrain I want to ride on...
But...
I rode my bike!! <3 <3

#MovementIsMedicine #ChronicPainManagement

Chronic Pain Linked to Accelerated Brain Aging
https://www.medscape.com/viewarticle/chronic-pain-linked-accelerated-brain-aging-2024a10006u9?src=rss&icd=login_success_email_match_norm #health #ChronicPain #Accelerated #BrainAging #CMP #hippocampus #MemoryDecline #ChronicPainManagement