Monkey mind juggles distractions.🐵
Clear mind moves with purpose. 🪷
A mantra helps you cut through the noise.
🕉️
Use mantra.
Silence the monkey.
🙊
Clear mind = Clear thinking = Clear action. ✨
Join us tonight at 7 PM ET, for a guided meditation to clear your mind!
https://www.youtube.com/watch?v=h2AMfcqWMho
#zen #zenbuddhism #mindfulness #meditation #mantra #clearmind #focus
✨ ¡TU cerebro RENACE CADA DÍA! ✨
¿Sabías que generas NEURONAS NUEVAS incluso hoy? 🔥
La neurogénesis es el superpoder de tu mente:
→ Crea células cerebrales frescas
→ Mejora aprendizaje y memoria
→ Ocurre en el HIPOCAMPO
💡 ¡Poténcialo con:
✓ Ejercicio 🏃♂️
✓ Alimentación sana 🥑
✓ Sueño profundo 😴
✓ Retos mentales �
Tu mente es un jardín: ¡cultívalo! 🌱
#Neurociencia #Cerebro #SaludMental
#Neurogénesis #Aprendizaje #Memoria
#Bienestar #MenteSana #Curiosidades #clearmind
When you cling to fixed thoughts, opinions, or memories, it’s like taking a picture and mistaking it for reality. Explore how attachment to thought distorts our perception and disconnects us from the present moment.
#Zen #Mindfulness #LetGo #NonAttachment #MirrorMind #ClearMind #Dharma #SpiritualPractice #SelfInquiry #Meditation
Your mind is like a bucket of water.
Every thought, every action — a drop of ink.
Every moment of meditation adds a drop of clear water.
One minute a day is enough to begin.
One drop at a time, the mind becomes clear.
Consistency creates clarity. 🪣
Guided Meditation Tonight at 7 PM ET.
📺 Livestream: https://www.youtube.com/watch?v=VQvVj3bKTxA
#zen #meditation #mindfulness #spiritualpractice #dailyhabits #mentalclarity #zenbuddhism #clearmind #spiritualgrowth #zenartcenter #dailymeditation #consistency #awakening
Your mind is always empty—yet it gives rise to everything. From this space, all energy, form, and experience arise—just as waves arise from the still ocean.
#Zen #Emptiness #Mind #Consciousness #CreativeEnergy #Awareness #ClearMind #WhatIsTheMind #DharmaTalk #SpiritualAwakening #Reality #LetGo
Your mind can hold everything in the universe—but it can never be filled. Unlike a room that can be filled with objects, your mind remains unchanging and infinite—no matter what thoughts or ideas arise within it.
#Zen #Mind #Consciousness #Awareness #Emptiness #Meditation #Nonduality #SpiritualAwakening #ClearMind #Mindfulness #DharmaTalk #WhatIsTheMind #LetGo
When you're attached to your body, your identity, and your karma, it's like clinging to waves on the surface of the ocean—constantly moving, constantly changing. So if you're holding onto a wave... what are you actually holding onto?
#Zen #Karma #NonAttachment #OceanMetaphor #Mindfulness #DharmaTalk #SpiritualAwakening #ClearMind #LetGo #Consciousness #Impermanence #SelfInquiry #WhatIsReal
Everything we call “physical” is just a pattern—a wave in motion.
Waves may appear solid for a moment, but like waves on the ocean, they rise and fall. If you think you can understand the whole of reality by studying the surface, you’re missing the vast depth beneath it.
#Zen #Impermanence #Waves #OceanMetaphor #Nonduality #WhatIsReality #Mindfulness #Meditation #Consciousness #LetGo #ClearMind
What makes something “physical”?
All of physical reality is energy—and energy is just waves. These waves rise and fall, appear and disappear, just like waves in the ocean.
#Zen #Consciousness #Impermanence #Energy #Nonduality #Mindfulness #SpiritualAwakening #ClearMind #Waves #OceanMetaphor #Meditation #WhatIsReality #DharmaTalk #PhysicsAndSpirituality
Your mind is constantly filled with thoughts—and that’s why learning to focus on the present moment takes practice. Sitting meditation trains you to clear your mind of wandering thoughts, helping you stay present and focused.
#Zen #Meditation #Mindfulness #SittingMeditation #Focus #ClearMind #Presence #Nonduality #Now #DharmaTalk #Stillness #SelfInquiry #SpiritualPractice #LetGo #Awareness
How can you let go of thinking? How can you experience life without needing to conceptualize or label everything?
This is your koan for today.
#Zen #Koan #Mindfulness #LetGo #ClearMind #Nonduality #WhatIsZen #Consciousness #DirectExperience #SelfInquiry #SpiritualAwakening #KoanPractice #Meditation #Now #Dharma
Is celibacy the ticket to a productive, uncluttered mind? Learn how celibacy impacts emotions, performance, and inner strength.
https://youtu.be/Zmcvz49NDdA
#productivitytips #clearmind #celibacypower #emotionalstability #successguide
Where does the word Zen come from—and what does it really mean?
#Zen #Dhyana #WhatIsZen #Mindfulness #Awareness #Meditation #Dharma #SpiritualAwakening #ClearMind #HistoryOfZen #Consciousness #Buddhism
Your mind is like a mirror—it reflects whatever comes in front of it. Zen means to remain fully present, engaged, and responsive to what is happening right now. When the mirror of your mind is clear, it reflects the truth in every moment.
#Zen #Mindfulness #NonAttachment #MirrorMind #Presence #ClearMind #LetGo #SpiritualAwakening #Truth #Meditation #Now #Consciousness #Awareness #DharmaTalk #WhatIsZen
When we cling to our thoughts, desires, and opinions, we become detached from reality—not grounded in the present moment. True presence doesn’t mean ignoring thoughts—it means letting go of clinging so that your mind can meet each moment as it truly is.
#Zen #Mindfulness #LetGo #Attachment #Nonduality #Consciousness #Awareness #ClearMind #Presence #Now #Meditation #Reality #Dharma #Thoughts #SelfInquiry
Your mind is like a mirror—it reflects whatever is placed before it. But when you cling to fixed ideas or memories, it's like taking a photograph and mistaking it for reality.
#Zen #Mindfulness #Nonduality #LetGo #MentalModels #ConceptualThinking #MirrorMind #DharmaTalk #Awareness #ClearMind #WhoAreYou #Meditation #SpiritualAwakening #Koan
You don’t need to escape the world to find clarity.
You need to be fully present **within** it.
Make your life your temple.
Every act, your meditation.
And the mirror of your mind—
your path to truth.
#Zen #Meditation #Mindfulness #Presence #ClearMind #SpiritualAwakening #Mantra #DailyPractice #MirrorMind #Focus #Nonduality
How do you clear the mirror of the mind?
Start where you are. Meditate. Focus.
Turn each task into a mantra.
You don’t need to live in a temple—
you just need to live with full attention.
#Zen #Meditation #Mindfulness #Presence #ClearMind #SpiritualAwakening #Mantra #DailyPractice #MirrorMind #Focus https://youtube.com/shorts/pj8p7uFbvrs
