Bissel aufwärmen:
nachm Mittag:
Mittagsschläfchen ... danach Kaffee, reichlich Kaffee!
Falsche Reihenfolge
Zitat:
Idee des „Coffee Nap“, einem Nickerchen direkt nach der Tasse Kaffee
Allerdings kommen wohl die wenigsten auf den Gedanken, das Heißgetränk vor und nicht nach dem Schlafen zu trinken
- Koffein entfaltet seine Wirkung erst nach etwa 20 Minuten – sonderlich länger sollte ein Powernap ohnehin nicht dauern.
Feeling the afternoon slump? ☕😴 Try a coffee nap!
Drink a cup of coffee, then take a 20-minute nap. Wake up energized and refreshed, ready to tackle the rest of your day!
Read the full article: ➡️ https://plw.app/3RvHiRq
@thatkruegergirl IKR! If I'm feeling tired, I down a shot of coffee, and immediately take a nap.
It's almost a guaranteed way to wake up refreshed!
Is there a #BinauralBeats track for a 20min #CoffeeNap. omg there is!
https://www.youtube.com/watch?v=Ujn4vlj6OF8
4. After that last drop, set your alarm for 20 minutes and immediately try to sleep. Do not be concerned if sleep does not come quickly. Even a non-sleep dozing state is effective.
5.Do not hit the snooze button when your alarm goes off. Sleeping longer than 20 minutes can produce feelings of grogginess and sluggishness.
Awaken feeling refreshed and alert.
#coffeenap #naptime #rest #restIsResistance #MinistryOfRest #sleep #catnap #nap #siesta
2. Next, get a coffee or double shot of espresso. The goal is to drink about 200 milligrams of caffeine, which may be found in a mug of coffee or two shots of espresso. Energy drinks, teas, and colas typically do not have enough caffeine.
3.Drink your coffee fairly quickly. Think of downing your coffee rather than leisurely sipping. Your body needs to sleep before any effects of the caffeine kick in.
#coffeenap #naptime #rest #restIsResistance #MinistryOfRest #sleep #catnap #nap #siesta
I'm taking a coffee nap.
How to Take a Coffee Nap (A thread)
Basically, it requires quickly consuming caffeine and then immediately napping for between 15 to 30 minutes, preferably about 20 minutes. Coffee naps should be taken in the afternoon, typically after lunch but not too close to bedtime.
1.First, prepare your coffee and nap space. This can be as simple as finding a dark, quiet room with a comfortable chair, but you can even use your car.
Hi folks!
I'm currently doing user research for a project about coffee lovers and I would like to test some prototypes with you! Contact me via this form: https://forms.gle/GWPf6CTvHHJ51E1R8
(I won't use your contact for anything else than this research)
If you know some coffee nerds around you, feel free to share this link with them!
#coffeelover #coffeejunkie #CoffeeNap
@petermhz you are not on your own. Though 20 minute nap after coffee is said to be better
