Can hope alone overcome addiction? Cognitive Behavioral Therapy suggests not. It operates on interconnected thoughts, feelings, and actions. Full methodology here: https://neuroviaxacademy.com/mastering-cbt-for-addiction/ #AddictionRecovery #CognitiveTherapy #Neuroplasticity

How Our Brain Shapes Thoughts, Emotions, and Mental Health

#BrainScience #MentalHealth #CognitivePsychology #StressAndAnxiety #Neuroscience #MentalHealthAwareness #EmotionRegulation #CognitiveTherapy #MindAndBody #BrainMysteries

https://youtube.com/shorts/zko6OmxaPMw?feature=share

Understanding Dyscognition: Causes, Symptoms, and Hope for Clarity

#Dyscognition #BrainFog #CognitiveHealth #MentalClarity #NeuroScience #BrainHealth #MentalWellbeing #Fibromyalgia #ChronicFatigue #CognitiveTherapy #SelfCare #Mindfulness #NeuroInspiration

https://youtube.com/shorts/hj2F4Bnky1I?feature=share

Feeling Insecure? 5 Science-Backed Strategies Could Help Break the Cycle

https://getpocket.com/explore/item/the-power-of-non-negative-thinking #Insecurity #Psychology #CognitiveTherapy #SelfHelp #MentalHealth #Wellbeing

Exploring the Colorful Tapestry of Mental Health: Science, Philosophy, and Laughter

#MentalHealthMatters #Psychopharmacology #Philosophy #Mindfulness #Therapy #WellBeing #MentalHealthAwareness #CognitiveTherapy #HolisticHealth #SocialConstructs #SelfDevelopment #LaughterAndLearning #MentalWellness #EmbraceTheJourney

https://youtube.com/shorts/W2lCpBKb28Q?feature=share

Embrace Mindfulness: Your Guide to Wellness Techniques and Practices

#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MindfulLiving #MentalHealth #CognitiveTherapy #StressReduction #HealthyMind #Neurofeedback #MusicTherapy #YogaNidra #EmotionalWellbeing #HolisticHealth #SelfCare #MindbodyConnection

https://youtube.com/shorts/9Cmjko22NTs?feature=share

The Body's Drama: Emotions, Allergies, and the Wild Ride of Responses

#Allergies #Emotions #ImmuneSystem #CognitiveTherapy #Histamine #Biopsychosocial #HealthJourney #EmotionalBalance #AllergyAwareness #Asthma #FoodAllergies #Wellness #MentalHealth #ChronicIllness #SelfCare #HealthEducation

https://youtube.com/shorts/vS9h7hruyp0?feature=share

Finding Balance: Mastering Emotions through Mindfulness and Self-Compassion

#Mindfulness #EmotionalRegulation #SelfCompassion #MentalHealth #CognitiveTherapy #StressReduction #EmotionalWellness #MindfulnessBasedTherapy #Resilience #PositiveThinking #EmotionalIntelligence #CompassionateMind #MentalHealthAwareness #MindfulLiving #EmotionalExploration

https://youtube.com/shorts/wjOdOsT83Vw?feature=share

Mindscapes: Navigating the Intricacies of Personality Disorders

#Mindscapes #PersonalityDisorders #PsychicEquivalence #MentalHealthAwareness #CognitiveTherapy #BorderlinePersonality #AntisocialTraits #MentalizingMagic #HumanExperience #ResilienceJourney #Empathy #Psychotherapy #UnderstandingSelf #PersonalGrowth #EmotionalIntelligence

https://youtube.com/shorts/WEcyD9U0gCE?feature=share

Unraveling the Mysteries of Mental Illness: A Journey Through Neuroscience

#Neuroscience #MentalHealth #MentalIllness #Psychotherapy #Neuropsychology #CognitiveTherapy #BehaviorTherapy #NeuroscienceExplained #BrainHealth #MentalHealthAwareness #ScienceEducation #MentalWellness #Neurons #Therapy #MentalHealthJourney

https://youtube.com/shorts/Ym_V01JcdJ0?feature=share

Facilitator-guided group #cognitiveTherapy was not necessarily better than a self-guided worksheet version.

93 people were randomly assigned to each version of cognitive-reminiscence #therapy (another "CRT").

Both groups improved about the same amount.

https://doi.org/10.1007/s10608-024-10554-1

The #betwixt #game is amazing. Put experts from #cognitivetherapy, #mindfulness, #CBT, #sciencewriting, #AIcreativity, #hci, and #gamingforwellness into a pot and shake them up, and this is what comes out: a narrative choose-your-own #adventuregame with a strong connection to existing and ongoing research, driven by your own #selfexploration. I am fascinated and learning a lot about myself.

Come for the story, stay for the free therapy. 😃

https://www.betwixt.life/
https://www.betwixt.life/research

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment."Marcus Aurelius #MarcusAurelius #Stoicism #PowerOfPerception #MindOverMatter #ControlYourMind #CognitiveTherapy

#Stoicism #CBT #CognitiveTherapy #Buddhism

Ask yourself if it will matter 5 seconds, 5 minutes, 5 hours, 5 days, 5 months, 5 years from now

Albert Ellis was one of the co-creators of cognitive therapy. He was a traditional psychotherapist before that. His "Rational Therapy" was born when he ( having read Stoicism in his younger days ) started noticing that his patients who got better more quickly changed the way they thought about things. Though he would eventually condense this list Dr. Ellis noticed that these core beliefs were responsible for much of the unhappiness in his patients.

#AlbertEllis #CBT #Cognitive #CognitiveTherapy #Stoicism

@TruthSandwich @RadioactiveRyley

It is fully possible to scan for and identify intrusive, disturbing and alien/ating thoughts. Both #Buddhism and #rationalemotivetherapy #cognitivetherapy & #cognitivestherapy teach that "you are not those thoughts". Means it's time for sleep, meditation, medication, talk therapy, a walk with the dog, take a breathe. No need to act on such thoughts. In extreme exacerbation, or lacking insight, one may "Go Kanye". So to speak.

“Absolutist words” such as “always”, “nothing” or “completely” were 50% more prevalent in #anxiety and #depression forums, and 80% more prevalent in #suicide forums http://bit.ly/2F7q99y #BehavioralHealth #SuicidePrevention #HumanReasoning #CognitiveTherapy

People with depression use lan...