Fifteen-minute restore

Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, too!

#RestorativeYoga #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Relax #Unwind #StressRelief #Stress #Sleep

https://thunderhoneysnowstudio.ca/video/fifteen-minute-restore/

Exclusive to paid subscribers! Try a 7-day free trial of Thistle membership tier to enjoy!

Chair Salutations

Strengthen your core and upper body with this seated Hatha practice. This practice can be done in a sturdy chair. No additional equipment is required.

https://www.patreon.com/posts/chair-110820680?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Yoga #DailyYoga #YogaEveryDay #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay

Sign up today to enjoy!

Listen 9 - Listen to your heart

Stimulate the heart and small intestine meridians with a yin practice.

https://www.patreon.com/posts/listen-series-9-110597148?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Yoga #DailyYoga #30DaysOfYoga #Yin #FreeYoga #Free

Fly for FREE! Become a member today!

Listen 8 - Fly

In this eighth practice, Fly, we anchor our practice with our centre. Strengthen through our core, explore moving meditation, and play with balance to soar! No props required!

https://www.patreon.com/posts/listen-series-8-110523924?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Yoga #DailyYoga #30DaysOfYoga #Vinyasa #SelfStudy #FreeYoga

Start your FREE membership today to access the Listen Series!

Listen 7 - Listen to your breath

In this seventh practice, Listen to your breath, we anchor our practice with our breath. Stretch, strengthen, and practice vagal toning.

https://www.patreon.com/posts/listen-series-7-110393801?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Yoga #DailyYoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga

Join for free to enjoy the whole Listen Series!

Listen 6 – Uneven

In this sixth practice, Uneven, we explore how we experience unevenness – uneven breath, uneven footing, uneven postures. Build strength and balance! Bring a playful willingness to explore!

https://www.patreon.com/posts/listen-series-6-109344396?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Yoga #DailyYoga #30DaysOfYoga #Hatha #FreeYoga

Balance takes that Friday feeling to a whole new level!

Listen 5 – Balance

Let’s tend to ourselves with a restorative practice. Rest. Recuperate. Refresh.

This series is FREE for all Thunder Honey Snow Studio members! Sign up for FREE to enjoy!

https://www.patreon.com/posts/listen-series-5-109391016?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Yoga #DailyYoga #30DaysOfYoga #RestorativeYoga #FridayFeeling #Rest

Join for free to enjoy the whole Listen Series!

Listen 4 - Listen to your gut

Stimulate the spleen and stomach meridians with a yin practice.

https://www.patreon.com/posts/listen-series-4-109339506?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Yoga #DailyYoga #30DaysOfYoga #Yin

Become a Thunder Honey Snow Studio member for FREE to enjoy the whole 30-day Listen Series!

Listen 3 – Focus

In this third practice, Focus, we anchor our vinyasa with our breath.

https://www.patreon.com/posts/listen-series-3-109339035?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Yoga #DailyYoga #30DaysOfYoga #Vinyasa #SelfStudy #DailyYoga

Join for free to enjoy!
Listen 2 – Return

Let’s return to our breath and our focus through pranayama centred meditation and a hatha practice.

https://www.patreon.com/posts/listen-series-2-109338597?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Yoga #DailyYoga #30DaysOfYoga #Hatha #FreeYoga #SelfStudy #Hatha

Become a member for FREE to enjoy the Listen Series

Listen 1 – Notice

In this first practice, Notice, we draw our attention to the breath and to our experience of asana in a hatha practice.

#Yoga #DailyYoga #30DaysOfYoga #Hatha

https://www.patreon.com/posts/listen-series-1-109187714?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Free practice!

Breath Research

Take on the role of the researcher and explore your breath. Find calm with this meditative exploration. No props required. You can explore from anywhere you can find a comfortable seat.

https://www.patreon.com/posts/breath-research-109338143?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #ChairYoga

Free practice!

Yin Practice for Gall Bladder and Liver Meridians

Stretch out through the hips and groin.

#Yoga #DailyYoga #YogaEveryDay #YinYoga #Yin #FreeYoga

https://www.patreon.com/posts/yin-practice-for-109338432?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Yin Practice for Kidney and Urinary Bladder Meridians

Stretch out through the front and back line of the body.

#Yoga #DailyYoga #YogaEveryDay #YinYoga #Yin

Exclusive to paid subscribers! Try a 7-day free trial of Thistle membership tier to enjoy!

https://www.patreon.com/posts/yin-practice-for-109039693?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Free practice!

Shoulder Strength Chair Practice

Build core and upper body strength with this seated practice.

https://www.patreon.com/posts/shoulder-chair-108877424?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Yoga #DailyYoga #YogaEveryDay #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay

Sahasrara Practice with Meditation

Connect with your crown chakra with this low to the ground hatha practice.

#Yoga #DailyYoga #YogaEveryDay #Meditation #CrownChakra #Sahasrara

Exclusive to paid subscribers! Try a 7-day free trial of Thistle membership tier to enjoy!

https://www.patreon.com/posts/sahasrara-with-108748553?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Free Practice!

Start the weekend feeling good!

Wring out Hatha

Twist out tension through the upper body and core. No special equipment required.

https://www.patreon.com/posts/wring-out-hatha-108549887?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Yoga #DailyYoga #YogaEveryDay #HathaYoga #FreeYoga #FridayFeeling

Exclusive to paid subscribers! Try a 7-day free trial of Thistle membership tier to enjoy!

Cozy Restorative

Get cozy. Soothe yourself.

#RestorativeYoga #Yoga #DailyYoga #YogaEveryDay #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome

https://www.patreon.com/posts/cozy-restorative-108451004?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Free Practice!

Ajna Practice with Meditation

Connect with your third eye chakra. Explore eye yoga and breath practice.

#Yoga #DailyYoga #YogaEveryDay #Meditation #ThirdEyeChakra #Ajna #FreeYoga

https://www.patreon.com/posts/ajna-practice-108450713?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link