Lmst

#yoga #yogapractice #dailyyogapractice #splitpose #hanumanasana #spagat #esnekbacaklar #iyengaryoga #yogaprops #destekliyoga #hathayoga

Pup is helping with yoga. She keeps my spot cosy for me!

Yoga practice 1234! Such a satisfying number!

Recorded a couple of classes today. Restorative yoga coming soon!

#DogsOfMastodon #PuppyLove #DogsOfTheFediverse #Puppy #YogaPup #Yoga #DailyYoga #DailyYogaPractice #YogaEveryDay #RestorativeYoga

A puppy lying on a blanket folded in the centre of a yoga mat, next to some yoga blocks. The puppy is looking at the photographer as if to explain that she is keeping the spot warm for her person and asking if she should get up. Puppy is very cute. She has a short caramel jacket, button ears, white socks, and the softest dark brown eyes.

Midweek easy run with pup. Into week three of this training block and feeling good. Long run last week had 1000m of elevation and my legs felt great after - the magic of keeping max HR under 70%!!! Love it! A little over seven weeks until 80km! I am appreciative of the time spend on base over the winter!

Pup is a little over 18 months now! Enjoying all the adventures with her!

Yoga practice 1156, a little strength and stability, and a lot of hip mobility. Good stuff!

#WednesdayWags #DogsOfMastodon #RunningWithDogs #Run #Running #UltraTrail #GetOutside #Zone2 #Selfie #DailyYogaPractice #YogaEveryDay #Yoga

A running selfie of a middle aged white woman in a red race shirt, sunglasses, and a ball cap with her pup on a waist leash in front of her. Pup is a medium caramel mixed pup and is looking off into the distance down the paved multi use pathway. It's a bright day with blue skies

Advanced yoga teacher training practicum submitted!

Pup helped so much with the first recording, guarding me valiantly from squirrels, that she did not get to participate in the second recording! She was excited to help me celebrate completing my practicum though!

A heart opening practice focused on the heart chakra with wild thing as my peak pose. Felt good to create and good to practice. While I wait for my results, I am continuing on with two modules on yin and restorative yoga.

Yoga practice 1096.

#Yoga #YogaEveryDamnDay #DailyYoga #DailyYogaPractice #AdvancedYogaTeacherTraining #YogaTeacherTraining #YogaDog #DogsOfMastodon #DogsOfTheFediverse #Puppy #PuppyLove

A puppy sitting on the top of a red yoga mat, her person's feet at the bottom of the mat. Around the mat are a meditation cushion, a towel, a block, a chip block, an open notebook, and an open book. Pup is looking attentively at the camera. Pup has soft dark brown eyes, a black nose encircled in white, caramel button ears, a short caramel jacket, white socks, ruff, and belly. Puppy is eager to be involved with whatever is going to happen.

We interrupt this yoga practice for LOVE and scritches!

Yoga practice 1094 today. Enjoyed the last practice of the Yoga with Adriene Flow series. My favourite of the ten 30-day yoga series she's done is probably Breath, but they are all good. (and free to do on YT). Got to do a little bit of my practicum during the mic-off session . A little half-circle and gate pose flow. Almost done putting it together. Slowly but surely.

#Yoga #YogaWithAdriene #DailyYoga #YogaEveryDamnDay #YogaPractice #DailyYogaPractice #YogaPracticum #DogsOfMastodon #WednesdayWags #Puppy #YogaPup #YogaDog #YogaTeacherTraining #Dog

A puppy seated on a yoga mat with one of her paws resting on the thigh of her person in a toe stand. Pup has white socks and a short caramel jacket, soft brown eyes, button ears, and a very soft expression on her face as she looks to the side. She is asking for love and scritches.

Understanding the qualities of your zodiac sign's astrological element can help refine, support and deepen one’s yoga and meditation practice.

Read more 👉 https://lttr.ai/AM6Yp

#yoga #DailyYogaPractice #ZodiacSign #KeysToDeepenYourYogaPractice #AdvancedYogaPractice

My yoga buddy with puppy dog eyes😍

Yoga practice 1087.

I have passed my advanced yoga teacher training written exam and I am putting together my practicum. I am going to do a heart opening hatha practice geared towards runners. Slowly coming together. A lovely coincidence that my practice today had some of the asana I will do in my practice- gate pose felt especially delicious!

#YogaEveryDay #DailyYogaPractice #Yoga #YogaTeacherTraining #AdvancedYogaTeacherTraining #DogsOfMastodon #YogaPuppy #YogaPup #DogsOfTheFediverse #Puppy #PuppyLove
#DailyYoga #YogaForRunners

A puppy with big brown eyes sits on a red yoga mat looking up at her person whose feet are in the bottom of the frame. The puppy has caramel button ears and a black nose encircled in with white. She has a short caramel jacket and white socks. She is looking up at the camera with the epitome of puppy dog eyes.

Guest appearance by the pup in the middle of my yin class. I am pretty sure that puppy cuddles are as beneficial as forward folds!

Rest day today (no running) so a cosy yin class after pup's walk. Yoga every single day, practice 1045.
#Yoga #AtHomeYoga #DailyYogaPractice #DailyYoga #YogaEveryDamnDay #YogaEveryDay #DogsOfMastodon #DogsOfTheFediverse #YogaDog

A puppy cuddles with her person who is trying to do a wide-legged seated fold, Upavistha Konasana. The fold is being blocked by the puppy sitting in her person's lap. Her person is a middle aged white woman with short brown hair, seated on a red yoga mat, taking the selfie of them both. The puppy is about the size of two yoga blocks and has a short caramel jacket and button ears. A white streak on the puppy's nose and neck match the pup's white socks. The puppy is awake and has just plopped down for a cuddle.

A beautiful Sunday. Second long run of the weekend, kept it easy after yesterday's interval long run. Stunning skies for the pup walk. Yoga practice 1000/1000 this evening. A moment of celebration for a goal reached - a thousand yoga practices.

After a cloudy, chilly run, the skies opened up during the pup walk around the pond.

#SeenOnMyWalk #DogWalk #SilentSunday #LongRunDone #FallRunning #Run #UltraRunning #UltraTrail #GetOutside #Yoga #YogaEveryDamnDay #YogaEveryDay #DailyYoga #DailyYogaPractice #FallColours

Sun setting over the hills beyond the pond seen through birch trees in the foreground. The birch trees' golden leaves are almost gone. The light is soft and sinking through layers of grey clouds and reflecting golden on the pond.

"Arooooo" Hello, September! Hello meteorological autumn (in the Northern Hemisphere, welcome to spring my Southern Hemisphere friends!) Yoga practice 942/1000 today after my short #LongRun I still haven't decided what to do when I hit 1000 practices, maybe I'll just keep going! We'll see! Pup says she's happy to continue! I'm feeling good as I taper. Last long run is tomorrow and only a couple of hours. I'm going to start tapering my yoga over the next week too, more restorative and yin. Looking forward to race day next weekend! Feeling ready to stretch my legs! #Yoga #YogaEveryDay #YogaEveryDamnDay #YogaDog #YogaPup #DailyYogaPractice #DailyYoga #LongRunDone #GetOutside #Taper #Run #UltraRunning #DogsOfMastodon #UltraTrail

A puppy mid bark, head back, ears flopping open, seated on a red yoga mat. Pup has a white ruff and socks, short caramel jacket, brown muzzle and eyes. Pup's mouth in curved as if to say "aroooo".

The sock clad feet of pup's person are in the bottom of the frame.

🌟 Celebrate International Yoga Day 2023 with these 10 powerful asanas! 🧘‍♀️🌿 Practice them daily to boost your fitness and well-being. Get ready to embrace a healthier lifestyle! 💪 https://mytrendyfeed.com/international-yoga-day-2023-10-asanas-to-practice-daily-to-stay-fit-healthy/ #InternationalYogaDay2023 #YogaForHealth #FitnessJourney #MindBodyBalance #StayFitandHealthy #DailyYogaPractice #WellnessGoals #HealthyLifestyle #SelfCareSunday #NamasteWorld #YogaPoses #FitBodyMindSoul #InternationalYogaDay #YogaInspiration #YogaBenefits #HealthyLiving

Close up of a puppy sleeping on her human's thigh as she sits in cobbler's pose on a blue yoga mat wearing peach ribbed pants. Puppy has a black nose with a white stripe up to her forehead, a brown muzzle, and caramel ears which match her short, smooth coat. Pup's ears are back and relaxed.

Yoga practice 733/1000 and I had company! Seated poses are snuggling opportunities. Cobra pose? Snuggling opportunity! Staff pose? Snuggling opportunity! Sometimes those snuggles turn to snoozes before I shift poses. So freaking cute!

Chilled slow, stretchy practice today, low to the ground. Puppy snuggles were lovely.

#Yoga #YogaEveryDamnDay #DailyYogaPractice #DailyYoga #YogaPractice #AtHomeYogaPractice #YogaDog #DogsOfMastodon #MonDog #YogaPup #SleepingPuppy #Puppy

#DailyYogaPractice

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