Hey Norwegian friends! Our next deep meditation session is on April 12th. If you’re interested, head over to this link to register: https://tmgnorge.no/no/aktiviteter/dypmeditasjon

@meditation

#Meditasjon #Meditation #TMGNorge #TMGcommunity #consciousness #DypMeditasjon #DeepMeditation

I have made some brochures for the private sessions I offer. Feel free to take a copy next time you attend a deep meditation session or workshop with me. I also offer online 1:1 sessions. Just get in touch if you want to know more.

#Meditation #PrivateSessions #Mindfulness #InnerPeace #DeepMeditation #PersonalGrowth #SelfDevelopment #Relaxation #MentalHealth #Wellness #VeroWellness #TMGcommunity

After a warm-up with self-regulation, it is time for a little break to prepare for the session with deep meditation.

@meditation

#SelfRegulation #MeditationBreak #DeepMeditation #Meditation #Ålesund #Indoors #People #Room #GroupOfPeople #Sitting #VeroWellness #TMGcommunity

Participants in today's deep meditation session, will embark on an inward journey with the track "Omega" from HemiSync's "Alpha & Omega" album 🎶. This is a switch from our usual outward focus. Let's explore this new path together! 🙏💫

@meditation

#DeepMeditation #InwardJourney #HemiSync #Verowellness #Meditation #TMGcommunity https://hemi-sync.com/product/alpha-omega/

Posting some media content from yesterday's deep meditation session. The theme yesterday, was energy work and our chakra system.

@meditation

#EnergyHealing #ChakraAlignment #MeditationJourney #EnergyWork #ChakraHealing #DeepMeditation #SpiritualAwakening #MindBodySoul #InnerBalance #HealingVibes

🎶✨. I've been using these transformative soundscapes to elevate our deep meditation sessions, creating a space of profound calm and focus. Check out this exclusive interview with Mark Certo, the last living member of The Gateway Experience, and one of the minds behind the HemiSync magic. 🧘‍♂️🧠🌌

@meditation

#HemiSync #MeditationMusic #TheGatewayExperience #DeepMeditation #MarkCerto

🔗
https://youtu.be/c7lqMWKUG2A?si=NipsnQWwvLtcmptW

Excited to guide today's deep meditation session with the powerful vibes of "Strand" by HemiSync. This track is perfect for deepening your practice, helping you find inner calm, and aligning your energy. Get ready to immerse yourself in profound stillness and rejuvenation. See you on the mat!

@meditation

#DeepMeditation #Mindfulness #InnerPeace #HemiSync #HealingVibes #MeditationMusic #WellnessJourney #MindBodySpirit

https://vero.co/seb_tmg/dD-gr2TjZzLz1fkBx79jvxQ4

Developing ekagrata, or one-pointed concentration, is an essential skill in meditation that enhances mental focus and facilitates deeper states of awareness. Here are some steps and techniques to cultivate ekagrata:

1. Choose a Focus Point:

• Select an object of focus, such as the breath, a mantra, a candle flame, or an image. This will be your pratyaya, the object to anchor your attention.

1. Create a Quiet Environment:

• Find a peaceful, distraction-free space for your practice. Minimizing external noise helps reduce mental distractions.

1. Set a Regular Practice Time:

• Consistency is key. Establish a regular meditation routine, even if it’s just a few minutes each day, to build concentration over time.

1. Mindful Breathing:

• Focus on your breath, noticing each inhalation and exhalation. Allow your mind to become absorbed in the rhythm of breathing, gently bringing it back whenever it wanders.

1. Use of a Mantra:

• Repeating a mantra silently or aloud can help concentrate the mind. Choose a mantra that resonates with you and repeat it rhythmically to maintain focus.

1. Visual Focus:

• Concentrating on a visual object, like a candle flame or a mandala, can help fix your attention. Keep your gaze steady and let your mind become absorbed in the image.

1. Progressive Relaxation:

• Begin your practice with a few minutes of progressive muscle relaxation to calm the body and mind, making it easier to focus.

1. Mindful Observation:

• As thoughts arise, observe them without attachment or judgment. Imagine them as clouds passing by, gently returning your focus to the chosen point.

1. Increase Duration Gradually:

• Start with short sessions and gradually increase the duration as your concentration improves. This helps build mental stamina without overwhelming the mind.

1. Be Patient and Compassionate:
   • Developing ekagrata is a gradual process. Be patient with yourself and maintain a compassionate attitude towards any difficulties or distractions you encounter.

By consistently practicing these techniques, you can enhance your ability to achieve ekagrata, leading to deeper meditation and greater mental clarity.

Below is the original source video of the lecture with Swami Parvajika Devyanandaprana, from which these blog posts were inspired. Here you can explore the insightful teachings that have profoundly shaped the content and perspectives shared in this blog.

🙏🕊️🙏

https://youtu.be/tEK6wIanmgY?si=YUnu_NavrgGAWwRg

https://richardsilverman108.wordpress.com/2024/08/08/developing-ekagrata-or-one-pointed-concentration-an-essential-skill-in-meditation/

#CandleMeditation #ConcentrationDevelopment #DailyMeditationRoutine #DeepMeditation #Ekagrata #EnhancingFocus #FocusTechniques #MantraMeditation #MeditationGuide #MeditationPractice #meditationTechniques #MeditationTips #mentalClarity #MindfulBreathing #Mindfulness #OnePointedConcentration #ProgressiveRelaxation #RichardSilverman #SpiritualPractice #VisualFocusMeditation

Enjoy Deep Meditation (In 4 Simple Steps) https://keepithealthy.online/enjoy-deep-meditation-in-4-simple-steps?feed_id=2524&_unique_id=6684c1bed464b #Awareness #Bodyscan #Bodyscanmeditation #Breathing #Calmness #Compassion #Concentration #Consciousness #Deepmeditation #Emotionalwellbeing #Innerpeace #Innerself #Lovingkindness #Lovingkindnessmeditation #Mentalclarity #Mindfulbreathing #Mindfulness #Mindfulnessmeditation #Relaxation #Relaxationtechniques #Selfawareness #Selfdiscovery #Selfrefl...

For those in Norway joining my deep meditation sessions. Our next session will be June 15. That’s also the last session before the summer holidays kick in.. - https://www.meetup.com/transformational-meditation-group/events/300976955/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

#DeepMeditation #Meditation #GuidedMeditation #Event #Meetup #Norway #Ålesund #GetTogether #Mindfulness #HeartCoherence #HeartFocusedLiving #TMGCommunity #Wellness #Wellbeing #HeartFocus

@meditation @consciousliving

The mats are waiting for today's deep meditation participants. After today, the focus will be on my retreat in Luxembourg. Already 7 participants registered for my meditation in the park session. I'm excited to meet them soon. Fingers crossed for good weather.

#DeepMeditation #Ålesund #Norway #Luxembourg #Wellness #Wellbeing #Meditation #Calm

@consciousliving
@meditation

Today's class with deep meditation is accompanied by this beautiful soundtrack. Enjoy! - https://hemi-sync.com/product/maiden-voyage-with-hemi-sync-album/

#Meditation #MeditatioHemiSync #Music #Soundtrack #Consciousness #ConsciousLiving #Relaxation #Calm #Serene #Background #DeepMeditation #Norway #Ålesund #VeroWellness #TMGcommunityommunity

@meditation @consciousliving

For those in Norway joining my deep meditation sessions. Our next session is a week earlier than first announced. We already meet again May 11. - https://www.meetup.com/transformational-meditation-group/events/300701567/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

#DeepMeditation #Meditation #GuidedMeditation #Event #Meetup #Norway #Ålesund #GetTogether #Mindfulness #HeartCoherence #HeartFocusedLiving #TMGCommunity #Wellness #Wellbeing #HeartFocus

@meditation @consciousliving

After a successful session yesterday, where we focused on pain management, I'm already preparing for the next session with Deep Meditation. For those in Norway, mark April 6 in your calendars. Welcome. - https://www.meetup.com/transformational-meditation-group/events/299564842/

#DeepMeditation #Meditation #GuidedMeditation #Meetup #Event #Mindfulness #Consciousness #ConsciousLiving #MindOverMatter #Norway #Ålesund #VeroWellness #TMGcommunity

@meditation @consciousliving

Those participating in my deep meditation session today, can enjoy being guided with this beautiful sound scape as backdrop.

#HemiSync #DeepMeditation #GuidedMeditation #Meditation #Spirit #Awareness #Consciousness #ConsciousAwareness #ConsciousLiving #OBE #OutOfBodyExperience #Wellbeing #Wellness #TMGcommunity https://vero.co/seb_tmg/q4MC-4tnvvPHb4fwR3h8DLJx

The second session with deep meditation for this year will be Saturday February 3rd. First registrations have already come in so if you are in #Norway and in the area of #Ålesund feel free to join. - https://www.meetup.com/transformational-meditation-group/events/298541888/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

#DeepMeditation #Meditation #Consciousness #ConsciousLiving

@meditation @consciousliving

Those joining my session with deep meditation today, can expect to be transported to a tranquil realm with the dreamy music piece "Dreamcatcher" from Hemisync. Let's explore the depths of our inner peace together. 🧘‍♀️🎶 - https://vero.co/seb_tmg/Tq2-jDzrKcMHnc3hwCQzrP2z

#DeepMeditation #Dreamcatcher #InnerPeace #VeroWellness #TMGcommunity #Meditation #Transformation #Manifestation #Calm #Relaxation #Consciousness #ConsciousLiving

@meditation
@consciousliving

Our first session of the year with deep meditation will be January 13 in Ålesund (Norway). Subscribe in time as free spots get booked fast at the start of the year. - https://www.meetup.com/transformational-meditation-group/events/298261912/?utm_medium=referral&utm_campaign=announceModal_savedevents_share_modal&utm_source=link

#DeepMeditation #Meditation #Consciousness #ConsciousLiving #Ålesund #Norway

@meditation @consciousliving

This is the music that's going to accompany today's participants of my deep meditation class. Are you joining us? - https://vero.co/seb_tmg/b-6VhWJRDLqL1tsNvSfkJTWp

#DeepMeditation #MindfulnessJourney #InnerPeace #ZenVibes #MeditationMastery #SerenitySeeker #StillnessWithin #CalmMind #Transcendence #BreatheAndBe #QuietTheMind #MeditationCommunity #FindYourCenter #PresentMoment #AwakenYourSoul #BalanceAndHarmony #MeditateEveryday #PeacefulMind #SpiritualJourney #SelfDiscovery #MindBodySpirit #StressRelief

From yesterday’s deep meditation session. Giving the participants a break while preparing for the part of the session where they’ll connect with the field on a deeper level.

#meditation #DeepMeditation #GroupMeditation #QuantumField #UnifiedField #TheField #ConsciousLiving #Consciousness #GuidedMeditation @meditation @consciousliving