🥦🌟 Boost your health with these top veggies!
✅ Spinach: Rich in nutrients for blood & bone health 🥗
✅ Carrots: Packed with beta-carotene 🥕
✅ Bell Peppers: A vibrant source of vitamin C 🌶️
✅ Collard Greens: Loaded with vitamins & calcium 🌿
✅ Broccoli: Fiber + vitamin C for gut health 🥦
✨ Pro Tip: Enhance flavor and nutrition with steaming, roasting, or adding to soups & salads!
#Nutrition #HealthyEating #DietitianTips https://www.marthastewart.com/best-vegetables-to-eat-8748834
🧈 Butter can fit into a balanced diet when enjoyed in moderation! Choose butter with minimal ingredients—primarily cream & possibly salt—and avoid added preservatives or artificial ingredients. 🥗 #Nutrition #HealthyEating #DietitianTips #FoodChoices #Balance https://www.today.com/health/diet-fitness/healthiest-butter-rcna160986
🥥 Stay hydrated with coconut water! Packed with electrolytes & antioxidants, it's a fat-free option perfect for smoothies, iced coffee, or even frozen into cubes for spritzers! 💧 #Hydration #CoconutWater #HealthyLiving #Nutrition #DietitianTips https://www.health.com/coconut-water-benefits-8424786
🕑 Intermittent fasting isn’t one-size-fits-all! RDs can help assess if it’s right for you, especially with conditions like pregnancy or eating disorders. Personalized nutrition is key to reaching your goals. 💡 #Nutrition #IntermittentFasting #DietitianTips #PersonalizedNutrition #Wellness https://www.austindailyherald.com/2024/07/demoss-intermittent-fasting-a-registered-dietitians-perspective/
🥩 Red meat in moderation offers essential nutrients like protein 💪, vitamin B12, and iron! Choose lean cuts 🥩 and limit to 3 oz/week for a balanced diet 🌿, says RD Isabel Vasquez. Don’t rely on red meat alone for protein! 🍽️ #Nutrition #HealthyEating #DietitianTips https://www.health.com/red-meat-benefits-8684490
🖤 Black garlic offers more than flavor—it’s packed with antioxidants and phytochemicals! Use it as a sandwich spread, in soups, or even as a pizza topping for a nutritious boost. 💪 #Nutrition #HealthyEating #DietitianTips #BlackGarlic #Superfoods #Wellness https://www.health.com/black-garlic-benefits-8575427
🍉 Don’t toss those watermelon rinds! They’re packed with magnesium, potassium, fiber, and more! Try pickling, shredding into a salad, or blending into a refreshing drink. 🌱 #Nutrition #HealthyEating #ZeroWaste #DietitianTips #Sustainability #WatermelonRinds e https://www.mindbodygreen.com/articles/watermelon-rind-benefits-and-how-to-eat-them-according-to-rds
🌿 Basil is more than a garnish! Just 2 tbsp provide 18% of your daily vitamin K, supporting bone & blood health, plus it's packed with antioxidants! Add it to salads, pasta, smoothies, or make pesto! 💪🍽️ #Nutrition #HealthyEating #Superfoods #VitaminK #DietitianTips https://www.health.com/basil-benefits-8662991
🥦🍒 Embrace Anti-Inflammatory Eating! RDs recommend foods like blueberries, spinach, fatty fish, and sweet potatoes to tackle chronic pain and conditions like diabetes and heart disease. Hydration and avoiding fried foods are key! Dive into a healthier life today! 🐟🍠 #HealthyEating #NutritionWins #AntiInflammatory #ChronicHealth #FoodAsMedicine #EatClean #DietitianTips #WellnessJourney 🌿💧🍇 https://www.shape.com/chronic-pain-diet-8401347
