Lmst

Feeling sluggish after a meal? 😴 Heavy, fried foods like Kachoris or Puri Sabzi can slow down digestion & leave you tired. Embrace lighter, energizing options.

#DigestiveHealth #FoodComa #GuwahatiFood

Cafel Launching: 1st January 2026

#zincbenefits #digestivehealth #intestinalhealth #absorption #angstromminerals #liquidminerals #ionic #supplements #funfacts

I often have patients come in feeling... well, just not quite right. Maybe it's a grumbling tummy that won't settle, or a brain fog that just won't lift. #DigestiveHealth #dysbiosis #guthealth #GutMicrobiome #gutbrainaxis #probiotics

https://priya.health/gut-microbiome/

पाचन तंत्र: रोजाना कितनी बार मल त्याग करना है सामान्य?

Health News: स्वस्थ पाचन तंत्र शरीर के लिए जरूरी है, और मल त्याग की आदतें इसकी स्थिति को दर्शाती हैं। अधिकतर लोग दिन में एक बार मल त्याग करते हैं, जबकि कुछ लोग दो से तीन बार टॉयलेट जाते हैं। विशेषज्ञों के अनुसार, दिन में एक से तीन बार मल त्याग करना सामान्य है। हालांकि, बार-बार या बहुत कम मल त्याग स्वास्थ्य समस्याओं का संकेत हो सकता है। आइए जानें मल त्याग की सही आदतें और पाचन तंत्र को मजबूत करने के तरीके।

मल त्याग की सामान्य आवृत्ति

पाचन तंत्र की कार्यप्रणाली हर व्यक्ति में अलग होती है। सामान्य रूप से, 24 घंटे में एक से तीन बार मल त्याग करना स्वस्थ माना जाता है। यदि कोई व्यक्ति तीन बार से अधिक टॉयलेट जाता है, तो यह दस्त या अन्य पाचन समस्याओं का लक्षण हो सकता है। वहीं, तीन दिन में एक बार से कम मल त्याग कब्ज का संकेत हो सकता है। ऐसी स्थिति में डॉक्टर की सलाह लेना जरूरी है।

नियमित समय पर मल त्याग के फायदे

रोजाना एक निश्चित समय पर मल त्याग करने की आदत पूरे तंत्र को स्वस्थ रखती है। सुबह उठने के बाद टॉयलेट जाना सबसे आम समय है। नियमित समय पर मल त्याग करने से आंतों की गतिविधि सुचारू रहती है। यह आदत पाचन तंत्र को अनुशासित करती है और कब्ज जैसी समस्याओं को रोकती है।

पाचन तंत्र को मजबूत करने के तरीके

स्वस्थ पाचन तंत्र के लिए जीवनशैली और आहार में बदलाव जरूरी हैं। निम्नलिखित उपाय अपनाएं:

फाइबर युक्त आहार: फल, सब्जियां, साबुत अनाज और फलियां खाएं। फाइबर मल को नरम रखता है और कब्ज रोकता है।
पर्याप्त पानी: रोजाना 8-10 गिलास पानी पिएं। पानी मल को मुलायम बनाता है और पाचन को आसान करता है।
प्रोबायोटिक्स: दही, छाछ और अन्य प्रोबायोटिक खाद्य पदार्थ आंतों में अच्छे बैक्टीरिया को बढ़ाते हैं।
नियमित व्यायाम: रोजाना 30 मिनट की शारीरिक गतिविधि आंतों की गतिविधि को बेहतर करती है।
तनाव प्रबंधन: योग और ध्यान तनाव को कम करते हैं, जो पाचन तंत्र पर सकारात्मक प्रभाव डालता है।

कब लेनी चाहिए डॉक्टर की सलाह

यदि मल त्याग में अचानक बदलाव आए, जैसे लगातार दस्त, कब्ज, या मल में खून दिखे, तो तुरंत चिकित्सक से संपर्क करें। ये लक्षण गंभीर पाचन समस्याओं, जैसे इर्रिटेबल बाउल सिंड्रोम या आंतों के संक्रमण का संकेत हो सकते हैं। स्वस्थ आहार और नियमित दिनचर्या इन समस्याओं को कम कर सकती है।

स्वस्थ पाचन तंत्र के लिए संतुलित आहार, पर्याप्त पानी, और नियमित मल त्याग की आदत जरूरी है। इन उपायों को अपनाकर आप अपने पाचन तंत्र को मजबूत और स्वस्थ रख सकते हैं।

Author: Kritika Rana, Delhi

#digestiveHealth #gutHealth

Have you ever wondered why two illnesses causing nausea and cramps demand distinct approaches to recovery? Misdiagnosing your symptoms could delay healing or even worsen your condition. #CareTipsforStomachFlu #DigestiveHealth #FoodPoisoningSymptoms #GastrointestinalIllnesses #StomachFluSymptoms #TreatmentforFoodPoisoning

https://priya.health/stomach-flu-vs-food-poisoning-key-differences-care-tips/

What if that nagging discomfort in your gut isn’t just a passing issue? While most people brush off occasional bellyaches, understanding their origin could be the key to safeguarding your health. #abdominalpain #DigestiveHealth #emergencycare #Gastrointestinalissues #InternalMedicine #MedicalAdvice #painmanagement #StomachPain

https://priya.health/abdominal-pain-common-causes-and-when-to-see-a-doctor/

Struggling with IBS constipation? Get fast relief with expert-backed tips. Learn about diet, hydration, exercise, stress management, and when to consider targeted remedies.
https://mrmedpharmacy.livepositively.com/how-to-relieve-ibs-constipation-fast-expert-backed-tips/

#IBSConstipation #IBSRelief #GutHealth #ConstipationTips #DigestiveHealth #IBSManagement #FastRelief

The following hashtags are trending across South African Mastodon instances:

#ascensionday
#dreamed
#cellphones
#southafrica
#goodmorning
#worlddigestivehealthday
#digestivehealth
#guthealth
#nourishtoflourish
#healthygut

Based on recent posts made by non-automated accounts. Posts with more boosts, favourites, and replies are weighted higher.

The following hashtags are trending across South African Mastodon instances:

#ascensionday
#dreamed
#worlddigestivehealthday
#digestivehealth
#guthealth
#nourishtoflourish
#healthygut
#preventcolorectalcancer
#mindfuleating
#scabpharmacy

Based on recent posts made by non-automated accounts. Posts with more boosts, favourites, and replies are weighted higher.

𝗪𝗼𝗿𝗹𝗱 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 - 𝟮𝟵 𝗠𝗮𝘆 𝟮𝟬𝟮𝟱
𝗧𝗵𝗲𝗺𝗲: 𝗬𝗼𝘂𝗿 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘁𝗼 𝗙𝗹𝗼𝘂𝗿𝗶𝘀𝗵

Good digestive health is key to breaking down food properly and absorbing nutrients vital for overall wellbeing. A healthy digestive system lowers the risk of common issues like constipation, heartburn, bloating, and indigestion, as well as more serious conditions.

Each part of the digestive system—from the mouth to the intestines, liver, gallbladder, and pancreas—plays a crucial role in processing food and maintaining health.

𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗶𝗻 𝟮𝟬𝟮𝟱
This year’s theme, “𝗬𝗼𝘂𝗿 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘁𝗼 𝗙𝗹𝗼𝘂𝗿𝗶𝘀𝗵,” highlights the importance of balanced nutrition, adequate hydration, and mindful eating habits. Prioritizing digestive health supports early detection and prevention of digestive diseases, improving quality of life.

𝗛𝗼𝘄 𝘁𝗼 𝗖𝗮𝗿𝗲 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁:
- Eat a balanced diet rich in fiber, fruits, and vegetables
- Stay hydrated with plenty of water
- Avoid excessive alcohol and high-fat, low-fiber foods
- Maintain a healthy weight and stay physically active
- Schedule regular screenings for early detection of colorectal cancer starting at age 50

𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻 𝗧𝗼𝗱𝗮𝘆:
Your gut health is the foundation of your wellbeing. Nourish it wisely to help your body flourish!

#WorldDigestiveHealthDay #DigestiveHealth #GutHealth #NourishToFlourish #HealthyGut #PreventColorectalCancer #MindfulEating #SCABPharmacy #DigestiveWellness #HealthyLifestyle #GutMicrobiome #StayHydrated #BalancedDiet

I’ve got a friend from my university days – let’s call her Chamari. She’d often complain after meals, especially when we’d grab some spicy Sri Lankan bites or indulge in a late-night snack. #AcidReflux #AcidRefluxTreatment #DigestiveHealth #Esophagus #GastricReflux #GERD #GERDComplications #Heartburn #HeartburnRelief

https://priya.health/acid-reflux-and-gerd/

How A2 Ghee Benefits Children’s Health

https://www.reachingworld.live/how-a2-ghee-benefits-childrens-health/

#Food #Health #A2BilonaGhee #A2Ghee #BrainDevelopment #Children #ChildrenHealth #DigestiveHealth #ImmuneBoosting #Thyroid #WeightGain

🌿 Jeera (Cumin) – Ayurveda’s gut & immunity booster!
It balances Vata & Kapha, boosts Pitta, and improves digestion 🔥.

✔️ Eases bloating, acidity & cramps
✔️ Regulates sugar & BP
✔️ Antioxidant & anti-inflammatory benefits
✔️ Supports pregnancy & skin health ✨

📌 Drink Jeera water or add to tadka daily!
📲 @cure_for_sure
cureforsure.com
+91 9004980060

#CuminSeeds #JeeraWater #AyurvedaHealing #DigestiveHealth #GutHealth #ImmunityBoost

🌿 Struggling with piles or constipation? Try Aksharjeet Capsule! 🚀
✅ 100% Ayurvedic
✅ Relieves pain, swelling & boosts digestion
🌱 Powered by Bhringraj, Amla, Nagkesar & more!
💊 Dosage: 1-2 capsules after meals.
Shop now: cureforsure.com @cure_for_sure
https://shorturl.at/fCb5x
+91 9004980060

🌟 Struggling with Digestive Discomfort? You’re Not Alone! 🌟

From occasional bloating to chronic issues, digestive disorders affect millions — but relief is possible!
Our latest blog is your ultimate guide to understanding the most common digestive disorders, recognizing key symptoms, and learning effective treatments to help you feel your best. 🌱

https://ujalacygnus.bcz.com/2025/04/07/common-digestive-disorders-symptoms-and-treatments/

#DigestiveHealth #GutHealth #HealthyLiving #Gastroenterology #WellnessJourney

The following hashtags are trending across South African Mastodon instances:

#dreamed
#scabpharmacy
#worldibsday2025
#areyouthebestyoucanbe
#ibsawareness
#digestivehealth
#ibsmanagement
#healthygut
#livewellwithibs
#guthealthmatters

Based on recent posts made by non-automated accounts. Posts with more boosts, favourites, and replies are weighted higher.

𝗪𝗼𝗿𝗹𝗱 𝗜𝗿𝗿𝗶𝘁𝗮𝗯𝗹𝗲 𝗕𝗼𝘄𝗲𝗹 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 (𝗜𝗕𝗦) 𝗗𝗮𝘆 𝟮𝟬𝟮𝟱 – 𝗔𝗿𝗲 𝗬𝗼𝘂 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗕𝗲?

On 19th April, we raise awareness about IBS, a common but often misunderstood digestive disorder affecting millions worldwide. IBS causes abdominal pain, constipation, diarrhea, and other uncomfortable symptoms that impact daily life.

𝗞𝗲𝘆 𝗳𝗮𝗰𝘁𝘀:

- IBS affects 4-7% of people in India and up to 10% globally.
- Women and those under 50 are at higher risk.
- Mental health issues like anxiety and depression can increase IBS risk.

𝗧𝗵𝗶𝘀 𝘆𝗲𝗮𝗿’𝘀 𝘁𝗵𝗲𝗺𝗲: “𝗔𝗿𝗲 𝗬𝗼𝘂 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗕𝗲?”
It encourages people with IBS to actively manage their symptoms through proper diet, relaxation, and medical care to live fulfilling lives.

𝗧𝗶𝗽𝘀 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝗜𝗕𝗦:

- Eat homemade meals with fresh ingredients
- Avoid spicy, fatty, and processed foods
- Keep a food diary to identify triggers
- Don’t skip meals or eat too quickly
- Limit fruit intake to 3 portions/day and tea/coffee to 3 cups/day
- Practice relaxation techniques and regular exercise
- Avoid alcohol and fizzy drinks

Early diagnosis and lifestyle changes can make a big difference. Let’s break the stigma and support those living with IBS.

#WorldIBSDay2025 #AreYouTheBestYouCanBe #IBSAwareness #DigestiveHealth #IBSManagement #HealthyGut #LiveWellWithIBS #GutHealthMatters #MentalHealthAndIBS #SCABPharmacy

💨 IBS got you feeling bloated and bleh? 😩 Before you reach for the meds, try THIS! (Seriously, it works!) A simple breathing technique can ease those cramps and calm your gut. 🤯 Check out this #shorts video for the quick & dirty guide. Your tummy will thank you! 🙏 https://youtube.com/shorts/Kd_9Bc3zZQ0
#ibs #ibsrelief #guthealth #bloating #breathwork #health #wellbeing #digestivehealth

𝗜𝗕𝗦 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 𝟮𝟬𝟮𝟱: 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗔 𝗦𝘁𝗼𝗺𝗮𝗰𝗵𝗮𝗰𝗵𝗲

April is Irritable Bowel Syndrome (IBS) Awareness Month, a time to shed light on the impact of IBS on individuals' lives. This year's theme, "More Than A Stomachache," emphasizes that IBS is not just a physical condition—it's a challenge that affects mental health, self-confidence, and overall quality of life.

𝗪𝗵𝘆 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀:

- Early Diagnosis: Increased awareness can lead to earlier diagnosis and treatment, reducing the economic and emotional burden of IBS.
- Overcoming Stigma: Help those suffering from IBS feel comfortable discussing their symptoms and seeking help.
- Public Education: Share knowledge about IBS to empower patients and families.

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗜𝗕𝗦:

- Enjoy homemade meals with fresh ingredients.
- Avoid fatty, spicy, or processed foods.
- Keep track of dietary triggers.
- Don’t skip meals and practice relaxation techniques.
- Limit fruit intake to three portions a day and restrict caffeine to three cups.
- Avoid eating too quickly and limit alcohol and fizzy drinks.

Join us in spreading awareness this month! Share your experiences, support one another, and use the hashtags below to connect.

#IBSAwarenessMonth #YouandIBS #MoreThanAStomachache #IBSAwareness #GutHealth #DigestiveHealth #MentalHealthMatters #HealthyLiving #SupportIBS #SCABPharmacy

Let’s work together to promote understanding and compassion for those living with IBS!

#DigestiveHealth

Client Info