What is the ‘Ten Minute Rule’ for #running and did #paularadcliffe invent this rule? Contrary to recent reports in the media, she didn’t invent this rule. I heard it spoken of 50 years ago as the rule that #ronhill the English distance runner, based his training on. He only ever went out for a ‘ten minute’ run, but usually ran for much longer, so he used that yardstick to assess his readiness for training. #fitness #distancerunning #marathon

Unstoppable! Kenyan Women Sweep Every Distance Race at World Championships https://shinemycrown.com/unstoppable-kenyan-women-sweep-every-distance-race-at-world-championships/?utm_source=dlvr.it&utm_medium=mastodon #KenyanWomen #Athletics #WorldChampionships #Running #DistanceRunning

I managed to hold my target marathon pace for 4 sets of 5km. The last couple were increasingly difficult, so I doubt I can hold it for a full marathon in 3 weeks. How would you pace the marathon? 🏃🏻‍♂️ #MarathonTraining #UKrunchat #RunChat #SundayRunday #Marathon #DistanceRunning

King of the Fells: Joss Naylor, the shepherd with an unbeatable running record https://www.theguardian.com/sport/video/2024/dec/18/king-of-the-fells-joss-naylor-the-shepherd-with-an-unbeatable-running-record #Documentaryfilms #Distancerunning #LakeDistrict #Ruralaffairs #Lifeandstyle #Men'shealth #Olderpeople #Sportfilms #Mountains #Running #Fitness #Sport

ICYMI: ‘Superhuman’ Sifan Hassan Wins Women’s Marathon In One Of The Greatest Olympic Performances In Paris https://shinemycrown.com/superhuman-sifan-hassan-wins-womens-marathon-in-one-of-the-greatest-olympic-performances-in-paris/?utm_source=dlvr.it&utm_medium=mastodon #News #79642TrackandFieldAthletics #athleticfeats #distancerunning

‘Superhuman’ Sifan Hassan Wins Women’s Marathon In One Of The Greatest Olympic Performances In Paris https://shinemycrown.com/superhuman-sifan-hassan-wins-womens-marathon-in-one-of-the-greatest-olympic-performances-in-paris/?utm_source=dlvr.it&utm_medium=mastodon #News #79642TrackandFieldAthletics #athleticfeats #distancerunning

Jenny Hoffman has set a new record for running across the United States in 47.5 days, besting the old record by a week: https://www.npr.org/2023/11/10/1212383938/running-marathon-record-jenny-hoffman

#running #distancerunning #ultramarathon #ultramarathoning #npr #us #usa #unitedstates #unitedstatesofamerica #meganlim #jennyhoffman

Where are the #TrackAndField folks at on the fediverse?

Looking for that sweet USAs content. Help me find the hashtags and accounts to follow!

#running #throwing #track #DistanceRunning #hurdles #sprinting

I’m trying to shed a drinking problem and have found that I can quiet the demons with #weightlifting or #running for distance. Or maybe food that’s terrible for you with excessive caffeine, but that sometimes contributes to the drinking problem.

So far #weightlifting and #distancerunning with very loud music have been the best ways to shut them up without hurting me that much.

The pizza is a Friday night by myself thing, though. Maybe I’ll get a takeout #gyro next week.

Ran a hometown St Patty’s Day 5k today. 17:58 was good enough for the win, though not the time I was shooting for. The bloody knee was a nice bonus 🤦‍♂️ 🍀🍀 #5k #DistanceRunning #RoadRace #running

Today I did tempo intervals for the first time in...7 (maybe 8) years and wow, I'd forgotten how fun they could be. Perhaps my second favorite type of workout. 🏃‍♂️ #DistanceRunning

Had the privilege of seeing Fayetteville-Manlius compete in person at Portland Meadows in 2009 & 2010 at NXN. If you love distance running I highly recommend the book Amazing Racers. Inspiring and speaks to the beauty of the sacrifice and training of high school distance runners. #xc #distancerunning #running #books #NXN

Mid-Holidays Running Report: At 67°, today it is 75° warmer than our low of -8° just a week ago. I'm not complaining, but this cannot be normal. Here I am at the Tonganoxie High School track enjoying the sun and warmth and thankful to not have snow blowing in my face and a -18° wind chill. Total distance: 4.06 miles, 72 heart health points, and 6,880 steps.
#running #distancerunning #weather #Kansas #KansasCityWX

#iteachphysics
#physics
#education
#grandparent
#buffalobills
#iowahawkeyes
#michigan
#distancerunning
#golf
#equality
#empathy
#justice
#science
#introduction
Hey! New here. I’m a high school physics teacher in SW Michigan. Buffalo native, Iowa grad, former marathoner, now a golfing grammie.