Oh no! You overindulged, and now what? Don't let your inner critic bring you down. Instead, you can quickly get back on track.

https://www.fittrend.com/diet-damage-control-what-to-do-when-you-overindulge/

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Oh, and I’m a #fat woman, a fat teacher, who doesn’t want to hear about #diets #DitchTheDiet so I’m hoping this site is not as #fatphobic as others. Strange how the most #liberal #progressive #educators still view fatness as a moral failing or think they should gatekeep others’ food & exercise choices. #nope I’m not here to argue about my body.