🥁🎺 Dare to Kiss 🍀💋

Visit my YouTube channel: https://www.youtube.com/@planetgay

Image: SD1.5 inpaint
Image to Video: Kling 1.6, Kiss Scenes Hailuo AI
Sound: SUNO AI cut

#Brotherhood #Eccentric #gayart #queer #LGBT #ancientpunk #muscleboys

💪 Dumbbell Alternating Chest Press 💪

Performing the alternating dumbbell chest press to maximize chest and triceps engagement while maintaining safety and control.

1️⃣ Start with Both Weights at the Top

2️⃣ Keep Your Core Tight

3️⃣ Controlled Tempo

#dumbbell #dumbbellpress #chestpress #chestworkout #control #tempo #form #technique #movement #reps #eccentric #muscleactivation #onlinecoach #onlinepersonaltraining

📈 Building a Bigger Chest 🏋️

Understanding these five points is crucial because each one targets a different but essential aspect of chest development.

1️⃣ Prioritize Compound Presses

2️⃣ Train the Upper Chest with Intention

3️⃣ Use Progressive Overload

4️⃣ Mind-Muscle Connection is Crucial

#chestworkout #chestmuscles #compound #compoundworkout #upperchest #progressiveoverload #mindmuscleconnection #concentric #eccentric #onlinecoach #onlinepersonaltraining

Advanced Techniques for Muscle Gain ➕💪

These methods should be used strategically and not all at once, ideal for overcoming plateaus or intensifying a training phase.

1️⃣ Drop Sets for Maximum Fatigue

2️⃣ Rest-Pause Training for Intensity

3️⃣ Supersets for Volume and Efficiency

#technique #musclegain #weightlifting #strengthtraining #dropsets #restpause #supersets #volume #eccentric #preexhaustion #isolation #compound #onlinecoach #personaltrainer #onlinefitnesscoach

✅ Why Dumbbell Preacher Curls Matter! 💪

1️⃣ Pick a moderate weight that allows controlled reps. Going too heavy leads to swinging or reduced range of motion, defeating the purpose of isolation.

2️⃣ Curl the dumbbell up slowly (~2 seconds), squeeze the bicep hard at the top.

3️⃣ Lower even slower (~3–4 seconds) to maximize time under tension and eccentrics for hypertrophy.

#dumbbell #preachercurls #workout #exercise #reps #eccentric #concentric #personaltrainer #onlinefitnesscoach

⏳ Time Under Tension for Muscle Gain ⌛️

Understanding Time Under Tension (TUT) is important because it gives you control over one of the most effective variables in muscle growth and training intensity.

📈 Increased Muscle Fiber Activation

📈 Greater Metabolic Stress

📈 Improved Muscle Control and Form

📈 Enhanced Eccentric Loading

#timeundertension #weightlifting #strengthtraining #hypertrophy #mindmuscle #eccentric #concentric #onlinecoach #onlinepersonaltrainer #personaltrainer

I never used Microsoft Bob, but looking at these pictures, it seems like it'd be fun to use once in a while. I'd be curious what a reboot today would look like.

https://substack.com/@designlobster/note/c-98716917

#tech #nostalgia #eccentric

Ooops😬. A bit delayed since I was enjoying my Rotterdam weekend with all my lovely friends pretty much offline!!!

So, congrats to Who Is Your Fam and GLXY Recs Rotterdam for a very inspiring first edition.

Credits of the vids and pics go out to @marliblu, Son of Sheik and Tim for capturing my 3-deck-madness ❤️

#eccentric #batida #lifestyle #techno #kuduro #baile #electronics

I need just on subscriber for my YouTube channel. ARE YOU eager to do this job.😅
https://youtube.com/shorts/DZHKXohTuEI?si=r18BAjS6H-9PyFfZ
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#humor #comedy #funny #lol #lmao #rofl #laugh #funnyvideos #comedysketch #standupcomedy
#jokes #witty #sarcasm #darkhumor #britishhumor #reaction #reactions #react #commentary #review #thoughts #opinion #rants #thoughts #musings #rant #opinionated #feelings #emotions #mood #britishhumour #ukhumour #britishcomedy #oldmanstyle #classiccomedy #oldschoolhumor #quirky #unique #eccentric #odd

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Tempo Training for Bigger Biceps 💪⏫

Tempo training enhances muscle growth, strength, and control by optimizing the way your muscles are engaged during each phase of a lift.

—

↗️ Control the Eccentric Phase

↗️ Time Under Tension (TUT)

↗️ Explosive Concentric Phase

↗️ Pause at Peak Contraction

↗️ Consistent Tempo Across Sets

—

#tempotraining #biggerbiceps #biceps #weightlifting #strengthtraining #musclegain #musclegrowth #eccentric #concentric #contraction #onlinecoach #onlinepersonaltrainer

#eccentric : deviating or departing from the center, or from the line of a circle

- French: excentrique

- German: exzentrisch

- Italian: eccentrico

- Portuguese: excêntrico

- Spanish: excéntrico

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Fill in missing translations @ https://wordofthehour.org/r/translations

Dumbbell Bicep Curl Negatives ⬇️

💪 Bicep curl negatives, which focus on the eccentric (lowering) phase of the exercise.

1️⃣ Eccentric training recruits more muscle fibers, promoting greater strength gains compared to the concentric phase (lifting the weight).

#dumbbell #bicepcurls #bicepcurlnegatives #workout #exercise #eccentric #eccentrictraining #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer

‘I am the fountain head’: How an #Ontario #eccentric developed #chiropractic care | TVO Today

https://www.tvo.org/article/i-am-the-fountain-head-how-an-ontario-eccentric-developed-chiropractic-care

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Progressive Overload for Endurance Gains 💪⚡️

↗️ Increase Repetitions Gradually

➕ Add Sets Over Time

➖ Shorten Rest Periods

🔄 Incorporate Supersets or Circuits

📊 Vary Exercise Tempo

#progressiveoverload #endurance #reps #sets #rest #supersets #circuits #tempo #eccentric #concentric #onlinecoach #onlinepersonaltrainer

👉 Dumbbell Single Arm Bicep Curls 💪

These tips will improve effectiveness and reduce injury risk during single-arm bicep curls.

#dumbbell #dumbbellworkout #singlearm #singlearmworkout #tips #tricks #core #concentric #eccentric #timeundertension #slow #controlledmovement #onlinepersonaltrainer #onlinefitnesscoach

How to Effectively target the chest during a Dumbbell Chest Press! 🎯

These tips are going to help you maximize the benefits of the dumbbell chest press and ensure the chest remains the primary muscle group targeted.

#chest #chestpress #chestworkout #exercise #workout #eccentric #concentric #muscletension #shoulderblades #elbows #form #onlinecoach #onlinepersonaltrainer

Who is your most eccentric relative and what is the most eccentric thing they have done?

#CriticalQuestions #Quiz #PubQuiz #Family #Relative #Eccentric #StayHome #StaySafe #StayHomeStaySafe

https://youtu.be/pb0YhO1JZtk