If You Can Do This Many Step-Ups After 55, You’re in Better Shape Than Most Gym-Goers
https://www.eatthis.com/how-many-step-ups-after-55/
#Mind+Body #Exercise #FitnessTest #Over50 #Workouts
#Exercise
6 Morning Exercises That Restore Hip Strength Faster Than Floor Stretches After 55
https://www.eatthis.com/morning-exercises-hip-strength-after-55/
#Mind+Body #Aging #Exercise #Fitness #Over50 #StrengthTraining #Workouts
Grateful for a body that can still work out #grateful365 #photoADay #wal365 #rowing #health #exercise 30/365
#MentalHealth #Bipolar is the motor. That is the one to watch. #Meditation and #exercise or never ending politics🤯🤯🤯 All legitimate treatments. For me. I do not take those pills. Nope. #ADHD requires #coffee until bed. For real. That is the whirl and squirrel. I do not take that pill either.
Exercising Everyday Day 108 #exercise #fitness https://youtube.com/shorts/_NDwo3XyolQ
💪🏾 Teens ❤️ HIIT 💪🏾 Empowerment
😅Highlights from today’s Inclusive HIIT class at the Malden Teen Enrichment Center! ⚡️
🗣️I’m so grateful for the opportunity to teach this. A safe, positive space where fun meets fitness—watch till the end for the amazing feats! 👏🏾🔥
#YouthEmpowerment #PhysicalActivity #MentalHealth #Youth #MaldenMA #Exercise #Boston #HIIT #CommunityHealth #HighSchool #MTEC #InclusiveFitness
A quotation from Teddy Roosevelt
I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life. The life of toil and effort, of labor and strife; to preach that highest form of success which comes, not to the man who desires mere easy peace, but to the man who does not shrink from danger, from hardship or from bitter toil, and who out of these wins the splendid ultimate triumph.
Theodore Roosevelt (1858–1919) American politician, statesman, conservationist, writer, US President (1901–1909)
Speech (1899-04-10), “The Strenuous Life,” Hamilton Club, Chicago
More about this quote: wist.info/roosevelt-theodore/1…
#quote #quotes #quotation #qotd #teddyroosevelt #theodoreroosevelt #danger #dishonor #ease #effort #exercise #hardwork #hardship #ignobility #labor #leisure #relaxation #toil #work #adversity #achievement #overcoming #meaningoflife #purpose
Good morning Fedi friends. Another uncomfortable hot night, even with the aircon on you’re aware & after 5 days over 40c the heat seems to be sneaking in anyway. Our homes aren’t designed to deal with this. Two more days to go before it drops, including today. It was 25c overnight & today will be 42c. I am so over it & I have an aircon 🫤, it’s got to be appalling for those without. I definitely need to look at updating mine, it’s certainly not as efficient anymore, or maybe it’s just because it’s been just too hot for too long for it to cope.
I’m going to the pool this morning. I need the cool water & a swim for a couple of hours & then back home to close up for the day again!
A couple of things in the garden are starting to suffer, my lemon guava has a number of singed leaves & the crepe Myrtle has finally turned up its toes & is dead, not totally unexpected but disappointing. The Dogwood is going great guns though, so happy with it. Some of my tomatoes seem to ripen in 24hrs this week, so they like the heat.
Anyway, hope you all have a great #Friday & are able to get some relief from the hot weather. Stay cool & safe out there 🌻. #Weather #AussieSummer #Heatwave #Exercise #Garden
If You Can Complete These 4 Morning Exercises Without Rest After 60, Your Endurance Is Top-Tier
https://www.eatthis.com/endurance-exercises-after-60-morning-test/
#Mind+Body #Aging #Exercise #FitnessTest #Over60 #Workouts
5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone
https://www.eatthis.com/morning-exercises-women-over-50-tone-muscles/
#Mind+Body #BuildMuscle #Exercise #Fitness #Over50 #Women’sHealth #Workouts
Exercising Everyday Day 107 #exercise #fitness https://youtube.com/shorts/1AzpGaHXUTA
Just hit 3,000 days of closing all the rings on my Apple Watch. Onwards to 3,250!
This year will feature lots more hiking, I hope.
Good morning Fedi friends. 24c when I got up for the day & a 42c forecast, it’s actually quite overcast outside, that will probably hold the heat in though. What a night as well. I went outside before bed last to get a sense of the night & ugh - like walking into a sauna. Turned around & went straight back inside. I slept most of the night on the couch & fairly well at that thanks to the aircon. Then around 1.30am I was woken to rain & it sounded quite heavy so I got up & thought maybe I could open up. No such luck, just as bad & around 34c. For some reason I then went to my bed rather than back to the couch, but managed to get back to sleep nevertheless. Awake again at 4.30am, still very warm outside. Finally got up at 6.30am to deal with the day feeling a little headachy due to the weather. You wouldn’t even have known it had rained so I watered again & topped up the birdbaths.
I do have the house open & the aircon has just finished its cleaning function after being on since yesterday lunchtime. I’m due to check its filters as well, & considering it’s getting such a workout atm I’ll do it this morning.
I’d thought I might go to the pool today as I’m missing it, unfortunately I trod in something outside yesterday & now have a split on my heel that is bleeding a little. Very difficult to keep a bandaid on a heel & not great when swimming - damnit. An at home yoga class will be me for the day, nice & relaxing.
Hope you all have a lovely #Thursday & that it’s not too hot where you are. Stay cool & stay safe 🌻. #Weather #AussieSummer #HeatWave #Exercise
MOVEMENT
- Squat Stretch 1x
- Regular Squat 3x
#movement #movewithme #exercise #workout #business #workfromhome #lifestyle #living
Stability Ball Hip Thrusts: 2 Must-Try Variations 🔥
😅Watch my online rockstar client demonstrate how we use a stability ball (unstable) to complement traditional bench work (stable).
✅ Bilateral – The foundation: glute strength, core stability, and control
✅ Unilateral – The progression: balance, internal obliques, and ankle stability
Every effort counts.⭐️
#fitness #gym #nyc #boston #glute #workout #strengthtraining #exercise #health #sports
6 Daily Exercises Men Over 50 Should Do to Stay Strong
https://www.eatthis.com/daily-exercises-for-men-over-50-to-stay-strong/
#Mind+Body #Exercise #Fitness #Men’sHealth #Over50 #StrengthTraining #Workouts
Today's run #AgingPunks #Exercise #Treadmill #Running #HomeGym
If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional
https://www.eatthis.com/hip-mobility-test-after-55/
#Mind+Body #Aging #Exercise #FitnessTest #Over50 #Workouts
"Researchers are getting a clearer understanding of the bare minimum amount of exercise needed for health gains thanks to data from wearable devices. These can provide more-reliable measurements than do self-reported data, which form much of the basis for current guidelines."
The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50
https://www.eatthis.com/12-minute-morning-routine-after-50/
#Mind+Body #BuildMuscle #Exercise #Fitness #Over50 #Workouts
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