Good morning tooters. What a difference a day makes. No gorgeous sunrise this morning. I guess the sun must be up but it’s so foggy you’d never know it. It’s even slightly misty in my own garden 😃 & I can’t even see a glimpse of the eucalyptus tree at the end of my street. It was -2c when I got up & it’s now +2c but feels colder. It’s supposed to get to 13c - we will see.
No plans to go out at all today, a quiet’ish day at home just puttering around. I should feed my sourdough starter & prep for making bread making sometime in the next couple of days.
I do plan an exercise class this morning as well, probably balance would be a nice way to end the week. I’ve managed to get some exercise in most days this week which is great as other aspects of life often get in the way, especially lately.
Have a fabulous #Friday everyone, end of the working week for some. Stay warm & dry, enjoy your day. #Weather #Winter #Fog #Exercise #Home
#Exercise
Well, sleeping half the day away turned into a rest day.
And that's fine.
It's good to just chill sometimes.
Week 3 done and I haven’t lost any weight this week but lost half an inch off my waist. Trying very hard to be okay with that as I’m doing everything right regarding my nutrition. Exercise is still a struggle, I’m doing strength and conditioning every day at home and getting in as many outdoor steps as my anxiety will allow.
My mental health is really poor this week and I’ve barely had a good day more like good moments throughout some days. I’ve still been going the gym with @emily_ruby08 she is a star staying with me and working with me physically and mentally to get me through each session. Even with her help I find it deeply stressful and uncomfortable. I don’t know if I will ever like it but I hope it will become bearable.
I’ve dropped a dress size, well at least in Asda and primark I have. But I’m still waiting for my brain to catch up with the dress size thing, I don’t feel any smaller and I’m not happy I really thought I would be. Hoping this week will be better. #mentalhealth #mentalhealthawareness #mentalhealthrecovery #exercise #fitness #healthyeating #healthyliving #healthybodyhealthymind #weightloss #weightlossjourney
#running #exercise
“#Strength #training does two important things at once: it improves #performance and (perhaps most important) reduces the risk of injury. Stronger muscles, and more reliable joints, tendons, and ligaments create a more powerful stride. When your muscles and tissues are stronger, they are less likely to be injured”
Swap Miles for Strength #Workouts to #Run Stronger Than Ever
https://www.runnersworld.com/training/a65100796/lower-body-strength-moves-to-prevent-injury/
If You Can Hold These 3 Positions, You’re in Great Shape for Your Age
https://www.eatthis.com/fitness-holds-that-show-youre-in-shape/
#Mind + Body #exercise
I’m a Coach, and These Are the 5 Exercises I Recommend for Belly Fat After 45
https://www.eatthis.com/belly-fat-exercises-for-women-over-45/
#Mind + Body #exercise #How To Lose Belly Fat #Workouts
5 Gentle Strength Moves That Keep Women Over 50 Lean and Pain-Free
https://www.eatthis.com/gentle-strength-moves-women-over-50/
#Mind + Body #Aging #exercise #Workouts
Yikes, I thought it was Friday & have been waiting for Phil to call it & send cheers 🍻 to him for the weekend. Now I’ve gone & poured myself a lovely glass of Rosè & realise it’s only Thursday 😬. Oh well, the wine is very nice anyway.
Anyway, I did my walk around the river this morning, ended up at 7.5km which is pretty credible. Took some photos of the new artwork & another of the beautiful Roos 🦘there were some big boys in that mob. The gum leaves I absolutely love. The indigenous panels are beautiful too & I think the two I’ve included are the best. Sadly I walked into this track a little further than I planned & some dirtbags have dumped their household rubbish a little further down the track. Some humans are a such a blight! It was a lovely walk though albeit very cold & the council have put a signpost at the start now so it won’t be my private domain any longer - I have to share it 😁. #Exercise #RiverWalk #MurrayRiver #GatewayIsland
#goodnews #inspiring #sports #weightlifting #exercise #seniors #Colorado
Powerlifting to Debut at US Senior Games Where 82-Year-old Grandmother Tops the Age Ranking
Good morning tooting friends. It was 0c again this morning & it’s not much better now at just 2c. We’re going to have an overcast day reaching just 12c, but my goodness there was a glorious sunrise out the back of my place.
I’m going to repeat the 7km walk I did on Tuesday just so I can take photos of the new art installations around the river. Looking forward to being outside for a while. I hoe to spend just a little time in the garden this afternoon trimming back my small Crepe Myrtle & a couple of other things. The small Cinnamon Myrtle I planted last year has new growth on it, it was only about 25c tall when it was planted, it’s doubled its size in just a year.
Went & said goodbye to my niece yesterday as she goes back to Perth this morning. My sisters cardiologist appointment went well, but she has to put on weight & be more mobile before she can have her heart procedure. Rehab to start on Monday thank goodness & 🤞🏼.
Happy #Thursday people, have a wonderful day - stay warm. #Weather #Exercise #Sunrise #Family
Adherence to Physical Activity and Incident Mobility #Disability in Older Adults With Mobility Limitations
#Geriatrics #Frailty #Aging #PhysicalActivity #Exercise #Ageing
Nearly forgot. Rowing this morning. 4 x 1000m intervals with 4 minutes rest between them. Did all of them at ~130W.
fucking knackered sums it up.
#rowing #erg #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver55
@GossiTheDog
Thank you! Full PDF here https://arxiv.org/pdf/2506.08872
Can't wait for the follow-up studies.
#LLM #AI #health #neurology #neuropsychology #medicine #brain #brains #exercise #research #EEG
If You Can Hold These 3 Positions, Your Core Is Next-Level
https://www.eatthis.com/static-core-holds-to-test-strength/
#Mind + Body #exercise #Strength Training
3 Weekly Gym Workouts That Melt Stubborn Belly Fat, Trainer Says
https://www.eatthis.com/3-weekly-gym-workouts-melt-belly-fat-trainer/
#Mind + Body #exercise #How To Lose Belly Fat
4 Everyday Habits That Secretly Destroy Your Hips After 40 (And How To Fix Them)
https://www.eatthis.com/hip-health-habits-to-avoid-after-40/
#Mind + Body #Aging #exercise
Decided that I need to do some #exercise in my ripe age. Started with hybrid #calisthenics by Hampton Lui. Easy mode on at the moment, so let's see how this goes. #day1
Good morning tooters. I woke up from a dream filled sleep where I was carrying a teeny tiny miniature horse, had a beautiful leather backpack & was in Shepparton - yeah, I have no idea either 🤷🏼♀️😂. Very foggy & a cold 🥶 0c when I got up, no frost of course, too damp from the rain yesterday. It’s still only about 4c & will be a cloudy overcast day with a top of 12c.
Trying to pick an exercise class for today while also figuring out how the new Les Mills app works. I’ll make a decision once I’m ready to do a class.
I’ll be going down to my sisters after lunch, firstly because she has a cardiologist appointment this morning & secondly to say goodbye to my niece who is heading back to Perth tomorrow. The other niece who lives in Wodonga will then move in, maybe temporarily, maybe permanently. My sisters mobility is still a big issue.
Wishing you all a wonderful #Wednesday, hope you all stay safe & warm. #Weather #AussieWinter #Exercise #Family
↩️ Dumbbell Seated Bent Over Tricep Extension 💪
This is a great isolation exercise for hitting the long head of the triceps and really developing a fuller arm physique.
#triceps #tricepsday #tricepsworkouts #arm #armday #physique #exercise #workout #dumbbells #dumbbellworkouts #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer