Lmst

Combining the physical movement of #mindful #running and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.

📷 M.Regnet

#mindfulrunning #somatonin #therunningtherapy #somaticmovement #somaticexercises
#bodyandbrain #forestbathing #ecotherapy #mindfulmovement #exerciseismedicine #embodiment

By focusing on your breathing and the rhythm of your footsteps, mindful #running empowers us to concentrate fully on the present moment, cultivating inner peace and fostering emotional resilience.

📷 M.Regnet

#somaticexercises #somatonin #running #somaticmovement #therunningtherapy #bodymindsoul #mindfulrunning #exerciseismedicine #awarenessthroughmovement

Mindful #running as a form of #somatic exercises provides a unique opportunity to develop #awareness & coping strategies for stress & anxiety. The repetitive & rhythmic nature of running fosters a meditative state, which can effectively clear one’s head & make space for deep reflection. 📷 M.Regnet #somaticexercises #somatonin #somaticmovement #therunningtherapy #bodymindsoul #mindfulrunning #anxiety #exerciseismedicine #runningclub #awarenessthroughmovement

The fitness challenge,
as the years begin to show;
becoming a stretch.

#haiku #poetry #exercise #exerciseismedicine #writing #stretches #StretchingLimits #stretchmaster #poetrylovers #mrmcgoo

The Brain Party: How Exercise Boosts Your Mental Performance!

#BrainHealth #ExerciseScience #Neurogenesis #WorkoutBenefits #CognitiveFunction #FitnessFiesta #SynapticStrength #HealthyMind #MentalFitness #BrainParty #Neuroscience #AdenosineMonophosphate #ProteinKinase #NeurotrophicFactors #ExerciseIsMedicine

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#horncastle #rainydays #rainwalk #naturephotography #natureporn #naturegram #natureinfocus #lincolnshirelife #townlife #smalltownlife #waterphotography #postcardplaces #britain_outdoors #englandgirl #scenicbritain #beautifulbritain #autumnvibes #wintervibes #freshairtherapy #exerciseismedicine #walkinguk #rambling #walkingaround #outsideisfree #outdoorsy #sky☁ #travelblogging #mybeautifulstories #beautyofstillmoments #cottagecore

🧘‍♀️👟 Struggling with anxiety or depression? Lace up your running shoes—studies show exercise can be as effective as meds for some. Explore your path to mental wellness. #MentalHealth #HealthyLiving #ExerciseIsMedicine #Wellness https://www.cnn.com/2023/10/12/health/exercise-or-medication-best-for-depression-wellness/index.html

Last week, the second hybrid #PhysAgeNet conference took place in Riga, Latvia, at Stradins University. We had many fruitful discussions and made progress in our activities!
#COST #COSTaction #activeaging #activeageing #exerciseismedicine