Challenges for Sunday [04-May]

[🏋️ fitness] Do 3 rounds (spread out): Max Reps Push-ups in 1 min + Max Reps Bodyweight Rows in 1 min. Rest 1 min between exercises & rounds.

[🪷 wellbeing] Build the tallest possible tower using only items currently on your desk or table. Take a picture before it falls!
#fitness #wellbeing

#ExerciseLog
20 minutes on treadmill: 1 mile

Only 20 minutes tonight.
#Fitness

In the market for s new fitness watch & the UNA watch has me hoping for something great!
• USBC charging! (No dongle!)
• 10 day battery
• Easily replaced & repaired components !
• Continuous heart moniter!
• Partally open source!

https://www.unawatchn4n3.com

#unawatch #health #fitness

Started the day by feeding Pikachu 999 watts. He balanced on a ball! Now he appears closer to the screen. Is he starting to like me?

I spent the rest of the day with friends so couldn't give him any further attention, but I made over 16,000 steps!

Total steps: 62,892/1,000,000

#PocketPikachu
#Nintendo
#90s
#Retrogaming
#Fitness

Completed my May 5k!

#beatyesterday #garmin #fitness #running #lifting #May5k #garminconnect

The #Yiwugo #app, the #digital #gateway to the #world’s largest #wholesale #market, is experiencing an unprecedented #surge in #global #downloads. Since mid-April 2025, #international demand for #outdoor #gear and #fitness #equipment has propelled the #platform into the top 10 #shopping #apps in countries like the #US, #France, and #Malaysia, with downloads #skyrocketing by 200%. https://cnbusinessforum.com/yiwugo-app-surges-in-global-popularity-as-outdoor-and-fitness-sales-boom/

I sometimes see young people working out in the #gym and they're drinking an energy drink. I guess they want to take the long way around to meeting any sort of #fitness goal they've got. #health

Wie bereitet ihr euch auf die #Intersolar vor?
Stemmt ihr nur #Solarkabel oder was macht ihr?
Wen trifft man?
📝 schreibt es uns in die Kommentare!

#crossfitlife #crossfit #smarterE #intersolar2025 #solar #stemmen #fitness

May is Mental Health Awareness Month💚

🙂This smile is for everyone who has lifted me up. Living with clinical depression has taught me that strength isn’t about facing challenges alone, but in knowing when to reach out.

✨To everyone who’s supported me, thank you. Let’s keep breaking the stigma and build a community where mental wellness is prioritized.

#MentalHealthAwarenessMonth #Gratitude #depression #fitness #Boston #SuicidePrevention #MentalHealth #smile #community #healthequity

My roleplaying GM-ing have been on the pause for over half a year. Had plans to start something last fall but my fitness org. had started grabbing onto me. By mid fall I was convincing myself that I should at least look into becoming a class leader. By this fall that journey should be over with me being a leader. After today's leader meet the last steps and timetable have been more or less set.

So I've started digging up my "old" campaign seeds...

#rpg #gming #ttrpg #fitness #friskis

今日のトレ内訳(背中)
・ #マッスルアップ ：
　通常2回、補助紫で6回
　通常2回、補助紫で6回
　通常2回、補助紫で6回
・ #バックレバー ：5秒 x6
・ #フロントレバー 練習：負荷を重→軽を3セット
・リングマッスルアップ： 3回
・ #懸垂 ：※ちゃんとしたフォーム(顎バーより上＆ハング時腕伸ばしきる)で
　#EMOM 7セット(各セット7回)
　通常 10、5回
　→計64回
・斜め懸垂：20回 x3

昨日ひどい雨☔️だったけど、今日は乾燥してて過ごしやすかった🌞
ずっとこうなら良いんだけどw
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #workout #training #fitness #calisthenics #convict_conditioning #pullups #muscleup #backlever

How Muscle Growth Happens Outside the Gym 💪⬆️

Understanding these recovery points is crucial for maximizing muscle growth and preventing setbacks in your fitness journey.

1️⃣ Muscles Grow During Recovery, Not Training

2️⃣ Sleep Is the Foundation of Recovery

3️⃣ Nutrition Fuels the Repair Process

#musclegrowth #musclegain #fitness #fitnessjourney #recovery #sleep #nutrition #restdays #activerecovery #overtraining #onlinecoach #onlinepersonaltraining

I haven’t really used #strava to track my runs for ages, and it seems that lots of basic features that used to be free are now locked up behind a subscription. A bit disappointing. What are other folks using these days? (I’m on iOS fwiw).

#running #fitness #recovery

Sa ich meine Fitness seit Anfang des Jahres etwas vernachlässigt habe habe ich mich heute mal wieder auf die Rudermaschine gesetzt. Damit mir nicht langweilig wird habe ich mir auf #arte eine Doku über #Tiktok angemacht. War sehr interessant. Leider sind da Szenen drin über die KI gestützen Kriegsverbrechen des israelischen Staates in Gaza so das ich die Doku kaum mit den Kindern gucken kann um Sie für dieses Thema zu sensibilisieren. https://www.arte.tv/de/videos/124777-000-A/tiktok-die-maechtigste-app-der-welt-1-2/ #rudern #fitness #socialmedia

London Marathon 2026 ballot: Has the UK become a nation of runners?

https://lemmy.world/post/29051594

Schwierigste Sache am Leg Day ist stiff leg deadlifts in der deutschsprachigen App zu finden: Kreuzheben mit gestreckten Beinen

#zeroFitness #fitness

Does walking build muscle, burn fat, both or neither?

https://lemmy.world/post/29051580

Guten Morgen und fröhlichen Leg Day allen die feiern

#zeroFitness #fitness