Practice Flexibility

Today’s reminder comes from the energy of bamboo and panda.
Bamboo is soft and yielding, yet strong enough to build houses and roads. It bends without breaking. It nourishes, heals, and shelters.

That’s the medicine we’re invited into right now:
To allow ourselves to be both strong and vulnerable. To show up with power, but also with softness. To let ourselves bend when life shifts, instead of snapping under the pressure of rigidity.

Flexibility is wisdom - not weakness. It’s what allows us to adapt, to grow, to love, to lead, and to keep moving forward with integrity even when things don’t go as planned.

So ask yourself today:
🌿 Where can I soften without losing my strength?
🌿 Where can I allow myself to bend, without betraying my roots?

#feelgoodrebel #feelgoodrebelacademy #cardpull #oraclecards #wildwomanrising #witch #flexibility #vulnerable #strong

This Saturday I’m hosting a free workshop: The Power of Being Seen. 🌙

It’s going to be about authenticity. And the feeling of safety and belonging.

It will also cover stuff about letting yourself take up space without apology - and realising that the more fully you shine, the more space there is for everyone else too.

Join us inside my community (free) to register- via the link in my profile or 👉 https://feelgoodrebel.app.clientclub.net/communities/groups/worthy-rising-community/home?invite=68a5c1cd07b395a32d9edb70

#feelgoodrebel #workshop #beingseen #visibility #coaching #feelgoodrebelcommunity #feelgoodrebelacademy

Hey, love
So… I was planning to close my tester offer today. But the calls I’ve had have given me so much to think about, and more to work on (in the very best way), that I thought that I need to keep this going - at least until the 5 spots are taken. ;)

Because what I want most right now is to hone my craft, get clearer, and support the people who need this kind of space.

So here’s what I’m offering:
✨ A 3-month coaching journey with me (13 sessions, plus support in between).
✨ At the tester price of 1.111 DKK (approx. £129).
✨ For the first 5 people who say yes.

This is for you if…
🌑 You’re longing to break old patterns, reclaim your self-worth, and finally trust yourself again.
🌿 Or… you’re self-employed or freelance, with big ideas and self-awareness, but you struggle with follow-through. You want gentle accountability, clarity, and energy support to keep moving.

If one of these paths feels like yours, send me a DM or drop an “info” below, and I’ll share all the details.

#feelgoodrebel #coaching #offer #coachingoffer #tester #feelgood #feelgoodrebelacademy

So… you’re doing the work.
You’re healing your traumas and working through your limiting beliefs, and you’re calling things in.

But still, the compliments still make you uncomfortable. And it feels kind of icky to ask for help.
And the things you really really want and desire - feel like they're way out of reach.

Receiving is deep energetic work.
Nervous-system work & mindset work.

And no one taught you how to do it. Not in this society anyways.....

What's probably happened, is that you’ve learned to:
– downplay the praise (aka not really receiving it - "talk to the hand")
– avoid asking for support (strong independent individual, yeah?)
– wait until you’ve earned the joy, the rest, and the relief. ("Good things come to those who wait, or something like that...)

But darling... we get to receive things! You get to receive the things you desire, that come your way! And you get to bask in the opportunities.

You just need to practice a bit. Play with the energy of "mmm, yes please, give me more" ✨

✨ Join me for a 5-day energetic challenge on receiving inside my free community –
where we move energy, rewrite stories, and open the portal to actually letting things in.

We start Tuesday and it’s free.
And it’s definitely for you, if you’re done settling for less! 👑

Join via the link in my bio, or here:
https://feelgoodrebel.app.clientclub.net/communities/groups/worthy-rising-community/home?invite=688b6071a6db5ff89f8fe2aa

#receiving #selfworth #feelgoodrebel #worthyandrising #feelgoodrebelacademy #nervoussystemhealing #rebelmagic

I did a blog post - but I think it's more fun to listen to, because I ramble a little bit - and the practice I share, is more fun to listen to, that to read, because then you can feel the energy shift, in real time. :)

The blog post. https://www.feelgoodrebelacademy.com/blog/feeling-meh-this-one-practice-can-shift-your-mood-fast

Or find it in my profile - the latest blog - or on spotify. :)

Thank you for listening, or reading, or following. I really do appreciate you! (see what I did there....? a little genuine gratitude 🥰🙏)

#feelgoodrebel #feelgoodrebelacademy #blogpost #blog #blogging #gratitude #mindset #energy

Late Sunday crafting. 😊 I love being able to make these small things. It should have been cotton, so I could use it as a rag, but nice to see that it turned out good.

Well... What can I use this for, when it's acrylic....?

#feelgoodrebel #feelgoodrebelacademy #crochet #crafting #creative

I just had a lovely first coaching session with a new client. And I just got to feel, yet again, why I do this. 🥰🥰🥰

Having conversations with someone who will be honest with you, who will acknowledge you, see you, and give you a new perspective can be extremely helpful.

If we don't consciously move forward, lige can easily go by waaaay too quickly, with all the small things just happening under our noses.

The gift of coaching is stopping for a little bit, observing where you are, and deciding what direction you want to go.

As an introvert I have truly honed mu observational skills, and see the things you might not notice immediately, and that's where the magic happens.

Because when you then see the new perspective, you already have a feeling of a new direction.

Buy me for an hour - 1 session. 777,-DKK
Or three sessions. 2222,-DKK
Or if you want to go on a longer journey with me - 3 months. 7777-,DKK

#feelgoodrebel #feelgoodrebelacademy #coaching #connection #lovelife #emotionalregulation #mindset #manifestation #spitituality #growth

A different band practice, without our drummer who had fallen ill today (nothing serious I hope. 😅) - and I played a little guitar, which I don't think I've done for half a year, or maybe a whole year...

Anyhoo. My fingers are tender now. XD

#feelgoodrebel #feelgoodrebelacademy #rockmusic #music #bandpractice

This evening I feel moody as fuck.
Not because of anything in particular, but just moody, bordering to angry.

But I let I be. I let myself feel this icky, awful, annoying feeling, because it's telling me things.
I'm not sure what yet, but it'll clear up.
Probably later this night or tomorrow.

Usually I don't stay like this for long, because I don't deny myself this state of being. And mostly I realise later, that it's because I needed to learn something or something was integrating, and I was trying to push through.

So.. This is the reading for tonight. 😂 stay moody, if you are... It'll pass in a moment.

...well, I tried to paint my ceiling, but it got flaky, and that annoyed me. 😂

All rebellious emotions and love, Parnuuna. ❤️✨

#feelgoodrebel #feelgoodrebelacademy #feelgoodandbad #feelallemotions #emotionalregulation #mature #adulting

3 coaching sessions with me - 2222,00DKK (approx. £257)
+ an integration bundle of your choice (first one coming up 24th July - the Art of Receiving).

Book a clarity session with me, if you feel called. Or just dm me.

Let's talk about life. And how it gets to feel good.

#feelgoodrebel #feelgoodrebelacademy #connection #coaching #mindset #spirituality #manifestation #feelgood

Today's energy has something to do with a bridge - what's on the other side is only to be known when you walk it. And that's the beauty of life. We don't know everything - we get to explore.

Today you are invited to take a first step into something you've feel called to - yet might be a little hesitant about, because you don't know what's going to happen, or what you will experince.

Add-on: What if it works out. What if it's magical? What if it's wonderful. What if it's so much better than you could ever imagine.

Practise these type of thoughts, and the world is a much more fun place to be.

#feelgoodrebel #feelgoodrebelacademy #reading #energyreading #todaysmagic #magic #spiritual #lovelife #bridge

Today's energy reading.
i have tapped into the frequency of abundance. The flow of life. Wow - that was a very visceral experience, and I'm loving this.

I am still practising using spiritual words - and I'll keep mentioning it, until I feel absolutely comfortable using these words publicly.

I use very spiritual words with my friend, and my goodness, we move fast!

I'm just still coping with how I've been conditioned.

Anyhoo - this isn't about me - this is about you... If it's for you, it's for you.

It's never ever too late to experience deliciousness. And to let go of old things.
No time is ever wasted - we learn, we experience, we are. And NOW - we get to choose again.
Where do you want to go?

#feelgoodrebel #feelgoodrebelacademy #spiritual #reading #energy #flow #abundance #manifestation #nevertoolate

Last week I did a blog post (and podcast episode) about pockets of delight.
This week it's about expanding those pockets, to start creating a life that you truly enjoy.

Without guilting you into believe that EVERYTHING is YOUR doing and YOUR fault and YOUR responsibility - this is a reminder, that you do hold a lot of creative power.

And you can use that power to create a life that you like - even love.

Below are the links - but you can also find them in my linktree link in my profile.

Have a read (or listen) here: https://www.feelgoodrebelacademy.com/blog/expanding-your-pockets-of-delight-creating-a-life-you-ll-enjoy

Follow the podcast on spotify here: https://open.spotify.com/show/3zjOdRMKD7Hy3YcVIXPdtR?si=0z872fktQ02f05xq0THJgA

And of course - join my community here, if you haven't already: https://www.feelgoodrebelacademy.com/offers/c8NtxASj/checkout

Let me know your thoughts in the comments.

Do you believe you have the power to change your life to something that feels good to you?

#feelgoodrebel #feelgoodrebelacademy #blogpost #pocketsofdelight #feelgood #worth #selfworth #lovelife #joy #fun #calm

Today's reading - July 6th.
The present of now.
Or the gift of presence.

A play on words... :)

Anyway - here it is - channelled straight from me to you - if it's for you.

"Today’s energy is an invitation to drop into the deliciousness of now. Not the future you’re chasing or the past you’re untangling—but this exact moment. Can you feel it? The quiet presence of someone in the next room, the warmth of your pet nearby, the way your breath fills your body like a soft reminder that you’re alive. The way your kitchen holds the tools for nourishment. The beauty that catches your eye and lights up your nervous system. These aren’t background details—they’re your life. Right here, right now. For just a minute or two, let yourself be in it. Notice the joy. Notice the ease. Everything you desire is already unfolding—and your presence is the key that unlocks it."

--

My own joy, is the silliness in my brain today - because my goodness, am I silly... My husband tells me I am the cause of HIS silliness. 😂

#feelgoodrebel #feelgoodrebelacademy #reading #energyreading #spiritual #guidance #lovelife #joy #powerofnow #presence

If it's for you, it's for you.
Today's reminder, that you have a truly powerful centre - your heart. That can carry you through everything in this life.
You can choose to utilise it's power consciously, and create a space for you to stand tall, to love as you wish, to express yourself boldly, to feel calm. To be the version of you, that feels like you.

You got you. ❤️ If you let yourself. 🥰👑

#feelgoodrebel #feelgoodrebelacademy #reading #energyreading #spirituality #spiritual #meditation #mindfulness #heart #soul #love

Thinking about working with me 1:1?

You don’t have to decide anything today.

But if something in you is curious - craving a real conversation, some clarity, or just someone to hold space with you for a minute…
I’d love to meet you for a no-pressure, 15-minute clarity chat.

You can share what’s on your mind using the link below and I’ll reach out soon. I won't pitch my coaching program to you - but invite you in, if it feels good.

No strings attached - truthfully.

I want real conversations, and real transformations for the ones who are ready. I don't want to just sell. The connection is most important. 🥰

You can find a clarity form in my profile, and we'll figure out a time for a chat together.

#feelgoodrebel #feelgoodrebelacademy #coaching #coachingcall #lifecoaching #transformation #growth #personaldevelopment #spirituality #mindset #connection #community

When you work with a theme or topic over time, it definitely affects you.

So I will say - first of all, that it's absolutely AMAZING to work on Feel Good Rebel, because the overall themes are so darn wholesome and feel-goody! Love love love it!

And right now, it's radical self honesty - and so many things are coming up. AND I'm also being affected by the books I'm reading, because of this work! :)

Radical self honesty to me, means that you are compassionately curious about your worldviews and your self identity. How you are in the world and how you see the world.

And why it is as it is, and if it's truly aligned with who you want to be.

As this spiritual bean, that I feel I am, I do believe we have a "higher self"/inner being/our spirit or soul that KNOWS who we are, or already ARE who we are, underneath all this conditioning.

And the "fun" part is unpacking all this muck, we're carrying around, and starting to see the fantastic golden glow and light, there's underneath us all.

...I will say though, that a lot of anger, sorrow, frustration, shame and other negative emotions do come to the surface - but it's so healthy.

Emotions are meant to be felt, and listened to as guiding. Not as something to deny and repress.

So here's an invitation to take a deeeeeeeeeeep breath in, and exhale slowly out, while letting go of a bit of tension. (do it again for good measure 🥰 )...

And I want to invite you into my community (it's free, and off meta....) - in one of my previous posts, I've added a couple of live online events that'll happen inside the community.

Casual fun, connection, inspiration, chat, meditation and community. Come get a sense of belonging! It's really nice. :)

Join via the link in my profile.

#feelgoodrebel #feelgoodrebelacademy #community #radicalselfhonesty #personaldevelopment #coach #connection #magic

What am I actually craving underneath the imagery of “fun”?
It turns out… I don’t want sand in my pants - even though I might be sold on the imagery of a fun beach vacation.

I want a break. I want connection. I want delight.
So I made a list of 5 tiny things that bring me real joy. Real relief. Real me-ness.

Wanna make your own?
Read (or listen to - because I read and ramble) the new post:

✨ Pockets of Delight – What Do You Actually Enjoy?

Because the more honest you are about what you love and enjoy… the more alive you feel. 💛

Read the blog post via the link in my profile.

#feelgoodrebel #feelgoodrebelacademy #blogpost #blogging #fun #vacation #joy #delight #relief #honesty #radicalselfhonesty #mindset #manifestation

Energy for today - pockets of delight.

You get to create pockets of anything you wish today. What delicious emotion will you bring to your experience?

Joy, calmness, gratitude, peace, excitement, courage, etc.
You have the magic to create exactly that.

Even in the hard times, we can create tiny pockets of relief.

What's your feeling today?

#feelgoodrebel #feelgoodrebelacademy #reading #energyreading #spiritual #connection #joy #excitement #calmness #mindfulness #community

Reading the Atomic Habits these days, and had a little chat about it inside the community today.

The layered graphs are a representation of the 3 layers of habit processing.

The outer layer, is outcome based.
The middle is process based, and the inner layer is identity based.

For example, wanting to reach a certain weight goal, by either losing or gaining weight, is outcome based.
Wanting to drink a glass of water when you get up each day, is process based.
And being a person who eats and drinks well and exercises regularly is identity based.

Another example..
"I'm trying to quit smoking" is outcome/process based
"I'm not a smoker/I don't smoke" is identity based.

To me that also says a lot about how you say things. And what words you use to describe yourself.

Anyhoo. The third image are 4 "laws" of habit changing.
1-cue - what activates a habit?
2-craving - what has been activated?
3-response-how do you act?
4-reward-what are the benefits of your actions?

There's so much more, which the book is basically about, and I'm enjoying g reading it and retelling it here to integrate the knowledge even better. 😊

Have you read the book? Atomic Habits by James Clear.

#feelgoodrebel #feelgoodrebelacademy #worthyandrising #community #livemeetup #onlinesession #bookclub #connection habits #reading