Cardio day! #maythefourthbewithyou #maythefourth #maythe4th #maythe4thbewithyou

#fitover40 #fitafter40 #imnotdeadyet #intervals #strava #runna
#cardio #treadmill #fitover50 #fitafter50

Rowing again. Third session of the week. 3 x 10 minute intervals with 2 minute rest. Did all of them at ~105W which worked out at 2000m plus a little bit. Really relaxed into it and really happy about it

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50

Rowing this morning. 5 x 750m intervals at > ~140W output. The last one nearly finished me off but I got it done.

#rowing #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver50

Rowing this morning. 10000m at ~95W. Nice and easy. Need to maintain focus though.

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50

Rowing again this morning. 4 x 8minute intervals. Every single one at 110W and 1600m total distance. Really pleased with that.

#rowing #fitness #exercise #IntervalTraining #EOOD #ExerciseOutOfDepression #fitover50

Rowing this morning. 3 x 2000m intervals with 4 minutes rest between them as part of Petes Plan. First 2 intervals were ~120W the last one started off like that but came in at ~100W overall

#rowing #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver50

Rowing this morning. 10000m at ~94W. Working on bringing my stroke rate down whilst keeping the watts up.

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50

First strength training workout since November. Not really going for it, more testing the water. Will do more later on. Lots more

#kettlebell #strength #lifting #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver50

Rowing again this morning 4 x 1000m intervals with 3 minutes rest as part of Petes Plan. Did all 4 at ~123W output. Felt pretty good.

#rowing #IntervalTraining #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50

Rowing today. 10000m for Pete's Plan. Hard work. Sweat.

#rowing #fitness #exercise #ExerciseOutOfDepression #FitOver50

Rowing this morning. 3 x 1500m intervals with 3 minutes rest. I think the bearing on my erg is holding up but I will have to get a new one sooner or later. Relaxed into the rowing really well though.

#rowing #erg #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50

Rowing was a disaster today. I think the main bearing on my 30+ year old Concept 2 erg has finally given up the ghost.

#rowing #concept2 #erg #exercise #fitness #EOOD #ExerciseOutOfDepression #fitOver50

Rowing this morning. 8 X 500m intervals with two minutes rest. All at ~145W - ~150W output. Legs were on fire by the end.

#rowing #IntervalTraining #PetesPlan #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50

Rowing this morning. 10000m at ~95W output. Managed to get the average output up by 2W in the last 1000m. Felt good.

#rowing #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver50

Rowing this morning. 10000m at ~94W output. Sweat is good.

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #fitover50

rowing this morning didn't go as well as I would have liked. I aimed at 10000m and managed 8000m. Better than nothing.

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #fitover50

Rowing again this morning. 9000m at ~97W output. Picked up the pace in the last 1000m. Lots of sweat, good.

#rowing #fitness #exercise #EOOD #ExerciseOutOfDepression #fitOver50

Rowing this morning. 9000m at ~96W. Feeling a little under the weather so really pleased with that. Left a big puddle of sweat under the machine too.

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50

Rowing on the erg in the hotel this morning. It was a weird mix of bits of Model B and C components. Took a while to get everything working but 8000m at ~98W isn't too be sniffed at.

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #fitover50