Największy problem by na pierwszy rzut oka postacie się nie zlewały . Wiadomo że później każdy człowiek rozpozna kształty , ale liczy się pierwsze wrażenie 🙂 #drawing #drawings #rysunek #rysunki #sketch #sketches #szkic #szkice #art #sport #fitness #wrestling #zapasy

The armed robber who went straight: John McAvoy was born into the criminal life. Here’s how he escaped it https://www.theguardian.com/lifeandstyle/2025/oct/09/armed-robber-went-straight-how-john-mcavoy-escaped-criminal-life #Prisonsandprobation #UKcriminaljustice #Lifeandstyle #Triathlon #Society #Fitness #Rowing #Rowing #Sport #Law

#fyp #calisthenics #fitness #frontlever #purwokerto

Sharing a win from my InBody scan

https://sh.itjust.works/post/47570607

📣#Fitness Inspiration: Week 3 of 6 in our Inclusive HIIT Class in Malden!

🔥 Our participants crushed it! This week’s highlight reel is packed with dynamic new moves:
💥Partner Slam Balls
👟Agility Ladder Drills
💪🏾Resistance Band work

🎯Building the power and strength to knock out Sarcopenia (age-related muscle loss) and healthy aging.

👏🏽The best part? The camaraderie, fun, and #community we build every week!

#healthequity #northshorema #Fitness #Gym #Workout #PublicHealth #fun #strengthtraining

Marvelous Montazh

#MichaelNewman #ShawnWeatherly #ErikaEleniak

Season 1 Episode 5 "Message in a Bottle"

#RandomBaywatch #lvdlpx #Baywatch #Rannavalve #90s #The90s #swimsuit #swimwear #beach #MorningWorkout #Rowing #Exercise #Fitness #Lifeguards #MessageInABottle

The Google Pixel Watch 4 is the Android watch to beat https://thever.ge/HbNF #FitnessTrackerReviews #SmartwatchReviews #Smartwatch #Wearable #Fitness #Gadgets #Reviews #Tech

Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold RDL (1st round, 30 kg), SLRDL (2nd round, 27 kg)
- 10 KAS bridges (27 kg)
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s

Warm up: Banded 7s

Strength: Bench Press
- 5x 5 Bench Press @ 75-80% of 1RM = 30kg

Accessory: 4 rounds
- 10 front raises (2x 4kg)
- 10 single arm triceps extensions (4 kg)
- 32 m suitcase carry e/s (20 kg)

Love me a Gym Bro Session with bench press because flexing a work is happening 😅

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Patseruurtje #GymBroHour #BenchPress

Body positive Influencers are HYPOCRITES | A Deep Dive into Fat Acceptance, Body positivity & GREED. Via @michelle_mcdaniel #Health ❤️‍🩹 🧑‍⚕️ #Fitness 🏃🏅🏆 #Commentary youtu.be/25plvPLGVGc?...

Body positive Influencers are ...

Google Pixel Watch 4 vs. Apple Watch Ultra 3: Surprisingly Close

https://fed.brid.gy/r/https://www.wired.com/story/google-pixel-watch-4-vs-apple-watch-ultra-3/

If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Elite
https://www.eatthis.com/how-many-pushups-after-45-elite-strength/
#Mind+Body #Aging #Exercise #Fitness #FitnessTest #Over40 #Workouts

The 4 Worst Exercises for People Over 40 (And What to Do Instead)
https://www.eatthis.com/worst-exercises-after-40-what-to-do-instead/
#Mind+Body #Exercise #Fitness #Over40 #Workouts

TAG Heuer's New Smartwatch Ditches Google's Wear OS to Be Apple Friendly

https://fed.brid.gy/r/https://www.wired.com/story/tag-heuer-connected-calibre-e5/

"Kenya's progress in healthcare will mean little if we continue to sabotage it through preventable lifestyle risks." -
Dr. Erick Njenga, KAP President.

#longevity #lifeexpectancy #fitness #nairobi #GrowingOldTogether

https://www.fitsavanna.co.ke/health/kenya-life-expectancy-lifestyle-choices-longevity

Calfs, Hams, Biceps/Triceps & Cardio.

Supersets Seated Calf & Stif Leg Deadlift:
1. 20kg x 30 reps & 40kg x 15 reps
2. 30kg x 30 reps & 40kg x 15 reps
3. 40kg x 20 reps & 60kg x 10 reps
4. 50kg (110lbs) x 20 reps & 80kg (176lbs) x 10 reps

Supersets Iso-lateral Leg Curls & Standing Calf raises:
1. 7,5kg x 15 reps & 45kg x 25 reps
2. 10kg x 15 reps & 55kg x 20 reps
3. 12,5kg x 8vreps & 65kg xv20 reps
4. 15kg (33lbs) x 7 reps & 75kg (165lbs) x 15 reps

Seated Leg Curls:
1.;35kg x 20 reps
2. 50kg x 20 reps
3. 65kg x 15 reps
4. 80kg (176lbs) x 10 reps

HS Horizontal Calf:
1. 65kg x 20 reps
2. 85kg x 20 reps
3. 105kg x 18 reps
4  125kg (26lbs) x 15 reps

Barbell Overhead Triceps Extensions:
1. 20kg x 20 reps
2. 30kg x 20 reps
3. 40kgvx 15 reps
4. 50kg (110lbs) x 8 reps

Lying Dumbbell Hammer Presses:
1. 7,5kg x 3p reps
2. 10kg x 15 reps
3. 12,5kg (26lbs) x 10 reps
4. 12,5kg x 6 reps

Barbell Curls:
1. 20kg x 15 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg (77lbs) x 8 reps

HS Preacher Curls:
1. 15kg x 15 reps
2. 20kg x 10 reps
3. 25g (55lbs) x 10 reps
4. 30kg (66lbs) x 8 reps

Burned approx. 200 calories on a treadmill.
#blog #bodybuilding #fitness

今日のトレ内訳(背中)
・ #マッスルアップ ：8回
・ #ハイプルアップ ：10回
・ #バックレバー ：8秒 x6
・ #懸垂 ： 合計34回

かなり身体が重く感じて、マッスルアップいつもより上がらなかった💦
逆に懸垂はちょっとだけ踏ん張れた💪
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #workout #training #fitness #calisthenics #convict_conditioning #pullups #backlever

This 12-Minute Standing Routine Builds Core Strength Better Than Planks After 40
https://www.eatthis.com/12-minute-standing-core-routine-after-40/
#Mind+Body #CoreExercise #Exercise #Fitness #Over40 #StrengthTraining #Workouts