Simple neck exercises to boost flexibility and relieve tension Do these 2–3 times a week for noticeable results!😍 Take care of your body , it’s the only place you have to live. #NeckExercises #FlexibilityTraining #PainRelief #NeckMobility #FitnessTips #Healthy #SelfCare #MoveBetter #Therapy

Mal wieder Wochenende, mal wieder #bahnfahren. Heute: #12oder3 oder #flexibilitytraining auf dem Weg nach #Freiburg. Und wir rechnen wieder #bahnfarermathematik

Weil: Oberleitungsschaden bei den einen, Personen im Gleis bei den anderen.

Habe den +63 Min ICE in Direktverbindung gegen den +103 Min verspäteten ICE mit Umstieg (+110 Min) getauscht. Standen zeitgleich im Bahnhof mit einer dritten Option (ebenfalls Umstieg, ebenfalls verspätet). Kein schlechtes Angebot für eine Verbindung, die jeweils 1x in der Stunde direkt und mit Umstieg angeboten wird. - Werde zwischen einer und zwei Stunden später als geplant ankommen. Je nachdem, welche S-Bahn ich zum Schluss noch erreichen kann (30-Minuten Takt).

Schon auch lustig. Ich habe noch nie in so kurzer Zeit so oft das Gleis gewechselt! Und dann noch einen Sitzplatz ergattert. Am Ende war es eben die bessere Wahl, nicht in Zug mit der frühestmöglichen Abfahrt zu steigen, nachdem die Zugchefin mir sagte: "110% Auslastung, 5 Schulklassen"

Sehr tröstlich: keiner der ICEs ist so verspätet wie dieses: Das Eisangebot in der Lounge war für den 14., dann für den 18. angekündigt. Jetzt wird es Montag, 21. Juli. Besser 1 Woche Eis-Verspätung als eine Woche ICE-Verspätung.

An das #Notfallmanagement der DB und die #Zugberkehrssteuerung: Danke, dass ihr uns da durch bringt! Ich hoffe, jemand bringt euch ein Ice. #staycool

#gedenken #faertbahn #Wochenendtrip #DB #BahnFan

Dance with Confidence and Control
Assisted stretching may help dancers reduce stiffness, build healthy flexibility, and support safe recovery. Discover how professional guidance can make a difference.
📖 Read now: https://stretchmasters.co.uk/assisted-stretching-for-dancers/
#DanceWellness #StretchSupport #InjuryPrevention #FlexibilityTraining #DancerHealth #AssistedStretching #StretchMasters

💆‍♂️ Want to get more out of your massage?
Discover how combining massage with assisted stretching can supercharge your recovery, reduce tension, and boost flexibility. Find out why this powerful duo is becoming a must-have in wellness routines. 👉 Read more - https://stretchmasters.co.uk/massage-assisted-stretching-benefits/
#AssistedStretching
#MassageTherapy
#FlexibilityTraining
#StretchMastersUK

https://3morerepsworkouts.kit.com/superflow - Sign in to my last free yoga and calisthenics flow!
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#yoga #fitness #calisthenics #yogaflow #workout #weightloss #burncalories #sport #veganfit #finland #healthcare #health #strengthtraining #flexibilitytraining

Last chance to sign in for free! registration closes on Monday!
✅ https://lu.ma/hiqy5tcw - now or never!🙀
Invite your friends!
Flexibility workouts - every week 30 min of functional and deep stretch and strength, online, recorded, we'll stretch till the end of December 🌲
let's do it now and start the new year stronger and flexier!
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#functionaltraining #workout #yoga #winter #fitness #yinyoga #stretching #flexibility #finland #suomi #strengthtraining #training #strengthandconditioning #finland #yogaathome #onlineyoga #yogafinland #mobilitytraining #flexibilitytraining #jooga #christmas #suomi #veganfitness #hyvinvointi #fitnessfinland

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
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registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
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#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

not gonna do it anymore, try now or never 😃 🔒
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https://lu.ma/hiqy5tcw - i'm giving it away for free this month only because i'm testing some online futures!
30 min of functional and deep stretch and strength, online, recorded, every week workouts, do it with me!
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#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #strengthtraining #training #winter #nature #hiking #walking #november #homeworkout #strengthandconditioning #mobility #snow #onlineworkout #espoo #mobilitytraining #flexibilitytraining #kirkkonummi #autumn #christmas #veganfitness

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

https://lu.ma/hiqy5tcw
Join me for Every Friday stretch 🐈
please, share!!
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1st Nov - Dec, 10:00 every Friday
appr. 30 mins

Welcome!
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#StretchingChallenge #venyttely #joustavuus #flexibilitytraining #liikkuvuus #treeni #kirkkonummi #yoga #yogaonline #venyttely #joogasuomi #jooga #растяжка #тренировка #фитнес #onlineworkout #yogainenglish #workout #stretching #flexibility #fitnessfinland #yogafinland #mobility #espoo #fitness