You are about to Discover How to Nourish a Healthy Heart and Mind with fresh, wholesome foods. There are nine significant foods, rich in bioflavonoids, that are among the Best Natural Remedies for Cardiovascular and Mental Health.
Read Now👉https://buff.ly/LHC9f0D
#HeartHealth #Nutrition #HealthyEating #HealthyMind #FoodasMedicine #EmpoweringHealth #CardiovascularHealth
#FoodasMedicine
Your gut is often called your “second brain”—and for good reason. Poor digestion doesn’t just affect your body; it can lead to brain fog, anxiety, emotional imbalance & Serious Health issues if Lifestyle Changes are Ignored.
Healing your gut is one of the most powerful steps for mental clarity & emotional balance.
Discover ~ How Healing your Gut will Empower your Mind👉 https://buff.ly/gLYIiZO
#GutHealth #MentalClarity #FoodasMedicine #JulieDohertyND #HealthTransformation #EmotionalBalance
Welcome to your Empowering Health Insights and Guidance Newsletter 🥗In this edition: you'll discover essential foods and strategies to help with nerve repair & recovery with practical ways to start today. Read now👉 https://buff.ly/meqLPuU
#HealthInsights #HealthGuidance #EmpoweringHealth #FoodasMedicine #NerveRepair #HealthRecovery #HealingNaturally
Did you know there’s a link between Licorice Tea & Heart Health? 💚
By helping heal leaky gut, licorice tea supports immunity, digestive health & inflammation regulation — all of which indirectly benefit your heart.
In this article, discover the 12 Amazing Health Benefits of Licorice Tea & how it can become a gentle healing ally in your daily routine. 🍵🌿
👉 Read now: https://buff.ly/mSQFcKq
#HealthInsights #FoodAsMedicine #GutHealth #ImmuneSupport #JulieDohertyEmpoweringHealth
Feeling run down with a cold or flu? You don’t have to push through with quick-fix meds that often do more harm than good. In this Article ~ You'll Discover 10 natural steps to relieve symptoms, empower your immune system & support long-term recovery — starting with food as your medicine. 🍲🌱 Read Now👉https://buff.ly/USFXOyA
#foodasmedicine #optimalrecovery #immunesupport #coldsandflu #empoweringhealth
And just as I thought I was done with noodles, my paranasal sinuses got clogged up. Big time.
We were walking to the bus home, my eardrums were about to burst and all around me was being covered with dark fog. Across the street from Port Authority Bus Terminal, there’s Sky Pavilion, a Sichuan restaurant once pinpointed by Ruth Reichl.
What if ma and la and hot — preferably in liquid form — can get things in my head moving? Worth a shot.
While I was undergoing treatment with sliced beef and noodles in spicy broth depleting restaurant’s napkin supply, my companion was munching on smoked ribs patiently waiting for the medicine to kick in.
Did it work? Yes. Reasonably unclogged, I made it to the bus and to my medicine cabinet at home still conscious and breathing.
#food #noodles #mala #chinesefood #foodasmedicine #cure #diningout #nyc #newyorkrestaurant #skypavillion #sichuanfood #hotandnumbing
We were walking to the bus home, my eardrums were about to burst and all around me was being covered with dark fog. Across the street from Port Authority Bus Terminal, there’s Sky Pavilion, a Sichuan restaurant once pinpointed by Ruth Reichl.
What if ma and la and hot — preferably in liquid form — can get things in my head moving? Worth a shot.
While I was undergoing treatment with sliced beef and noodles in spicy broth depleting restaurant’s napkin supply, my companion was munching on smoked ribs patiently waiting for the medicine to kick in.
Did it work? Yes. Reasonably unclogged, I made it to the bus and to my medicine cabinet at home still conscious and breathing.
#food #noodles #mala #chinesefood #foodasmedicine #cure #diningout #nyc #newyorkrestaurant #skypavillion #sichuanfood #hotandnumbing
🌼 Did you know those “annoying” yellow flowers in your garden have amazing health benefits? Dandelion supports:
💛 Heart health
💛 Liver & kidney function
💛 Reduces bloating & fluid retention
You can Enjoy dandelion as a tea. I recommend Bonvit Roasted Dandelion Blend, available at major supermarkets.
👉 Learn more about this amazing herb: https://buff.ly/pUXpPfk
#HeartHealth #HealthyKidneys #HealthyLiver #ReduceBloating #FoodAsMedicine #EmpoweringHealth #JulieDohertyND
There’s no instant cure for a cold, but you can support your body with nourishing choices. I’m using lemon drinks, garlic-rich soup, honey, steam inhalations, matcha tea, and rest to help my immune system recover. Learn more gentle, natural ways to relieve symptoms and restore balance in my article: Read now👉 https://buff.ly/3UDHK2O
#CombatColdOrFluNaturally #StepsToManageColdAndFluSymptoms #FoodAsMedicine #RestAndRecover #JulieDohertyND
Vitamin D is a powerhouse nutrient that plays a crucial role in achieving optimal health, supporting your body to function optimally. Discover essential facts about ~ How to improve your Vitamin D levels with the foods you eat.
Discover how👉 https://buff.ly/p1ZxsFZ
#foodasmedicine #vitaminD #EmpoweringHealth #JulieDohertyTransformingLives
Top 10 Spices You Need for Your Anti-Inflammatory Diet
Discover which common and not-so-common spices like Ginger, Cinnamon, and Cloves can make a huge difference in your meals and well-being. Learn why combining certain spices (hello, #Turmeric and #BlackPepper!) is key for maximum benefit!
Link: https://spiceworld.online/top-10-spices-you-need-for-your-anti-inflammatory-diet/
#AntiInflammatoryDiet #HealthySpices #NutritionTips #NaturalHealing #WellnessJourney #FoodAsMedicine #SpiceCabinet #InflammationFighter #MastodonFood #EatWellLiveWell
Living with Type 2 Diabetes? Managing your weight is key to reducing complications & improving your health & wellbeing. This guide shares simple, sustainable steps using catabolic foods to support healthy weight loss.
Discover how to take control of your health—one step at a time. Access the full guide inside my Free Community Membership👉Join or Login here: https://buff.ly/0susH9q
#Type2Diabetes #HealthyWeightLoss #FoodAsMedicine #DiabetesSupport #HealthJourney #TransformationHealthLife
💥Your Exclusive Community Health & Lifestyle News from Julie! In this edition: 🦴 Discover how incorporating food as medicine—especially alkalizing, plant-based choices—can help strengthen your bones and reduce your risk of osteoporosis.
Read now👉 https://buff.ly/c4S0qfZ
#PreventOsteoporosis #StrengthenBoneHealth #FoodasMedicine #EmpoweringHealth
Gut Health is Essential for Overall Health, Disease Prevention & Maintaining a Healthy Weight. Your gut plays a central role in digestion, immunity, mood & metabolism. Supporting it with nourishing foods is one of the most powerful things you can do for your Health & wellbeing.
✨ Start with my Delicious, Nutritious Inner Health Smoothie—Get the Recipe here👉 https://buff.ly/x3ODIN0
#GutHealth #HealthyDiet #JuliesInnerHealthSmoothie #HealthyRecipes #FoodAsMedicine #EmpoweringHealth
Empower Your Health with This Nutritious Snack! Watermelon isn’t just refreshing—it’s a powerhouse of hydration and healing. 🍉It supports heart and joint health, improves skin and eye health, and is packed with antioxidants like lycopene.
✨Discover more about the foods to eat and why in my eBook Eating to Live ~
👉 https://buff.ly/5nGT9HW
#EatWell #FoodAsMedicine #JulieDohertyHealth #NutritionMatters #HealthyLiving
🌱 Feeling drained or stuck in a food rut? Ever wonder why some people seem to glow with energy while others struggle through the day? The secret often lies in the little things we put on our plates.
Superfoods aren’t just a buzzword—they’re nutrient-packed powerhouses that boost immunity, and support brain health.
https://drchetandhongade.com/food-and-drink/superfoods-health-guide/
#Superfoods
#HealthyLiving
#NutritionTips
#HolisticHealth
#FoodAsMedicine
#WellnessJourney
#EatBetterLiveBetter
#Ayurveda
#MindfulEating
#DrChetanDhongade
I have just learned of a chicken soup ingredient I had not known about- hard/firm matzoh balls
#food #foodtraditions #culturesblending
I've made chicken soup with fluffy matzoh balls that get applause when they pop up and float happily about in the broth #yum #FoodAsMedicine
My advisor brought me a container of her soup to help me recover. Her family recipe makes dense, almost solid matzoh balls that do not float. Who knew? 😄
So grateful for her #kindness
🌿Kill Cancer Without Killing You! 🧐 Discover 10 amazing foods that support your recovery from cancer, help prevent drug resistance & protect your body from the damaging effects of treatments.
This empowering article is available to all Free Community Members.
Join or login here👉 https://buff.ly/6YCsEhv
#RecoveryfromCancer #EmpoweringHealth #FoodasMedicine #ConquerCancer #JulieDoherty
Chronic inflammation is linked to fatigue, pain, and even long-term diseases—but the anti-inflammatory diet offers a natural way to fight back. By focusing on healing foods like leafy greens, berries, and omega-3s while avoiding processed triggers, you can reclaim your energy and well-being.
https://drchetandhongade.com/food-and-drink/anti-inflammatory-diet/
#AntiInflammatoryDiet
#HealthyEating
#NutritionTips
#Ayurveda
#HolisticHealth
#ChronicInflammation
#WellnessJourney
#FoodAsMedicine
#HealingNaturally
#DrChetanDhongade
🫚 Ginger has Powerful Benefits for Healing ~ From ancient remedies to modern science, ginger has stood the test of time. Whether you're looking to ease inflammation, support digestion, or improve immunity, ginger offers a wealth of benefits that can transform your health. Discover more👉 https://buff.ly/5RYsYj9
#GingerBenefits #FoodasMedicine #AntiInflammatory #DigestiveHealth #ImmuneSupport
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