Today's #YogaForCrossFit class was focused on the arms. Lots of elbow flexion & extension, forearm pronation & supination.

We also worked on bound headstand & forearm stand, in the middle of the room. First I assisted them up, and most of them just kept trying on their own and got so good at freestanding headstand (and some at forearm stand) that I am so amazed and proud of them.

I do not practice headstand or forearm stand, so I guided them in and out and just gave tips.

(I know some teachers will say I should not teach what I don't practice, but I have practised them before, I just don't any more).

They also asked to enjoy savasana in the sun, so we moved the mats for savasana 😇

#Yoga #YogaTeacher #YogaForAthletes #Headstand #ForearmStand