Are seed oils really bad for you?

Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects in recent times.

Is there any truth to them?

https://mediafaro.org/article/20250531-are-seed-oils-really-bad-for-you?mf_channel=mastodon&action=forward

#SeedOils #Health #Omega6 #Omega3 #Hexane #Canola #Corn #Cottonseed #Grapeseed #Soy #RiceBran #Sunflower #Safflower #AntiInflammatory #LinoleicAcid #Cholesterol #CardiovascularDisease #Diabetes

I made #blueberry #muffins last night.

I am not pleased with myself.

Texture and flavor are both just wrong. I used #grapeseed instead of vegetable oil, which shouldn't make any difference.

I don't know where I went wrong on the flavor, but I may have over-whisked the mix when adding wet to dry ingredients, thus mucking up the texture. They're light and airy, like the great popovers I made night before last, instead of more dense and cake-like 🤷🏿‍♂️

#KingArthur #Keto #Wheat #Flour #Baking