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Happy Summer Solstice to those who celebrate! 🌜🌞🌿My latest #vlog of OldSchool #meditationtips and #guidedmeditation in the #dhammakaya tradition with a generous helping of paradox. youtu.be/rv2yhrmkAJk?... #PositiveVibes #AgelessWisdom

A046 Ten paradoxes of meditati...

My latest #guidedmeditation designed to support step 11 of the 12-step addiction recovery program and based on a non-theistic practice for elevating our conscious contact with a higher power.🧘😇 #11thstep #addiction #recovery #12stepprogram #addictionhelp #stopusing #serenity youtu.be/Qg4VH-Tpivs?...

MA 70 Phra Nicholas Thanissaro...

#12MinuteMeditation #Calm #guidedmeditation A Meditation to Breathe Out Love: In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love.

The post A Meditation to Breathe Out Love appeared first on Mindful. http://dlvr.it/TLH4K0

🪷 Join us for a live guided Zen meditation this Wednesday, June 5 at 7 PM ET! 

Practical techniques to clear your mind, calm your body, and awaken your awareness.
Live Q&A with Zen Master Sebastian Rizzon after the meditation.

📍 In-person at 86 Joy Street - studio 5R, Somerville MA 
📺 Livestream on The Zen Art Center YouTube channel:
https://www.youtube.com/live/VQvVj3bKTxA

#Zen #GuidedMeditation #meditation #Mindfulness #ZenMaster

https://medium.com/speculative-encounters/meditation-journeys-12-70c201614ad1

#meditation #meditationjourney #guidedmeditation #mindfulness #emotions

#12MinuteMeditation #Calm #guidedmeditation A Meditation to Help You Make Any Decision—Big or Small: In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions.

The post A Meditation to Help You Make Any Decision—Big or Small appeared first on Mindful. http://dlvr.it/TL41TK

https://de320.isrefer.com/go/LUYDFREE/Stuartn/
Tired of stress controlling your life? It’s time to take your power back. Peace isn’t a luxury—it’s your birthright. #StressRelief #TakeYourPowerBack #InnerPeace #CalmWithin #MentalWellness #HealingJourney #EmpoweredLiving #ThinkandGrowEducation #RayBehan #GuidedMeditation

Looking for a short and powerful way to clear your mind and reconnect with your inner awareness? This 8-minute guided meditation is perfect for beginners and experienced meditators alike. Relax, center your attention, and experience pure awareness.

#GuidedMeditation #ZenMeditation #MindfulnessPractice #Breathwork #MantraMeditation #8MinuteMeditation #clarityandfocus

https://youtu.be/3tvb3zEMFUQ

Mastering Manifestation: Align Your Mind and Intentions

The art of manifestation is fascinating because it combines several interconnected principles that bridge mindset and action.

Resonance

First, there’s the principle of vibration and resonance—essentially, you attract what you embody. When you genuinely align your thoughts, feelings, and actions with your desire, you naturally start noticing and creating opportunities matching that frequency. It’s less about magical thinking and more about tuning your awareness to possibilities that were always there.

Intention

The second principle is clarity of intention. Vague wishes tend to create vague results. When you can visualize your desire with crystal clarity—down to how it feels, looks, and impacts your life—you’re essentially creating a detailed blueprint for your subconscious mind to work with.

Inspired Action

Then there’s the principle of inspired action. Manifestation isn’t passive; it’s an active partnership with the universe. While you hold your vision, you need to remain alert and responsive to opportunities that arise, even if they come in unexpected packages. Think of it as co-creating rather than just wishing.

Detachment

The principle of detachment is equally crucial. While this might sound contradictory, being too desperately attached to specific outcomes can actually block their arrival. It’s about holding your vision with passionate intention while remaining flexible about the how and when.

Gratitude & Presence

Perhaps most importantly, there’s the principle of gratitude and presence. When you cultivate genuine appreciation for what you already have, you create an abundance mindset that naturally attracts more to be grateful for. Living in constant scarcity consciousness sends a very different message to both your subconscious and the universe.

Alignment

Remember, manifestation isn’t about forcing outcomes—it’s about aligning yourself with what you seek while remaining open to how it unfolds. Sometimes what manifests is even better than what you initially imagined, because your higher self knows what truly serves your growth.

Insightful Living

The beauty of these principles is that they work whether you view them through a spiritual lens or see them as sophisticated psychological tools for programming your reticular activating system—the part of your brain that filters reality and determines what you notice and act upon. This duality allows for a rich exploration of human potential, offering insights that resonate with both the seeker of inner peace and the analytical mind. By understanding how these principles can influence your perceptions and reactions, you can harness their power to create a more intentional and fulfilling life. As you engage with these concepts, consider how they manifest in your daily experiences, guiding you toward opportunities and insights that align with your goals and desires. Embracing this holistic approach can lead to transformative changes, enhancing your ability to manifest the reality you wish to create.

https://open.spotify.com/episode/7vxXHVxIkbAF9I5d2Z19ah?si=yeC8fPX7R4mg1ADDm7KB2w

Welcome to a meditation that balances mindful presence with intentional manifestation, guiding you to cultivate a deep awareness of your thoughts and feelings while aligning your aspirations with the universe. This practice invites you to focus on the present moment, allowing you to fully experience the world around you, as you set clear intentions for what you desire to bring into your life. By harmonizing these two powerful aspects, you create a space where mindfulness and manifestation work hand in hand, empowering you to transform your reality and enhance your overall well-being.

#alignment #awareness #balance #detachment #experience #flow #goals #guidedMeditation #healing #howToManifest #howToManifet #insightfulLiving #inspiredAction #intention #intentionalLiving #lawOfAttraction #manifestYourDreams #manifestYourReality #manifestation #manifesting #meditation #mindful #mindfulness #moments #practice #presentMoment #raiseyourvibration #resonance #universeHasYourBack

https://medium.com/speculative-encounters/meditation-journeys-11-esoteric-enigma-quest-9b4c196b036e

#meditation #guidedmeditation #mindfulness #esoteric

"Guided Meditation to Communicate with Your Deity"

I used to have this as a video in my YouTube channel, but I am no longer active on Youtube and have deleted all of my videos and playlists there.
Down below is a link to a blog with the written version of the meditation. Feel free to record it for yourself and play it, or let someone read it to you.

The meditation is suitable for any deity. You can use it if you have already established a connection to a deity, but also if you are still in the process of doing this.

https://cavorta.substack.com/p/guided-meditation-to-communicate

Feel free to boost this.

#pagan #paganism #polytheism #deitywork #guidedmeditation

(IF YOU STICK AROUND TO THE END OF THE VIDEO YOU'LL BE AMUSED) Grumpy Grandpa Grandpa Earl J. Hickory has 98 summers of no-nonsense wisdom, and he's here to guide your anxious behind to peace — the Southern way. This ain’t your mama’s meditation. #GuidedMeditation #FunnyMeditation

Meditation MYTHS Debunked by a...

Interconnected: Releasing Our Attachment to Seperateness

Understanding how interconnected the Universe truly is allows us to release our attachment to the idea that we are separate from our experience. This realization fosters a deeper connection to ourselves and the world around us, emphasizing the importance of relationships and shared experiences. As ideas, opinions, and views on life shift, this allows for growth and broadening perspectives. We learn and adapt with each new encounter and interaction, paving the way for transformation. New decisions and choices allow new neural pathways to develop, creating room for more growth and release of attachment. By embracing this fluidity, we cultivate resilience and an openness to change, ultimately enriching our lives and enhancing our overall well-being. Through this ongoing process of learning and evolving, we find that our sense of self is not fixed but rather a dynamic tapestry woven from the threads of our experiences and connections with others.

Photo by Pixabay on Pexels.com

When we allow our identity to be determined by our views and opinions, and sometimes, even more so, by the expectations of others, we are hiding from our true selves. This ID-entity is an illusion.

This illusion causes the separation we feel from all of creation.

Releasing Separateness

We must learn to release our attachment to the idea that we are separate from our experience. When we embrace this understanding, we recognize that our existence is intricately intertwined with the fabric of reality. Along with everything else in the Universe, we flow from moment to moment and are a process of the Universe, constantly evolving and changing. Each thought, emotion, and experience contributes to the collective tapestry of life, reminding us that we are not isolated entities but integral parts of a grand cosmic dance. By letting go of our perceived separateness, we open ourselves to deeper connections with others and the world around us, allowing love, understanding, and compassion to thrive within our hearts.

Patterns of Existence

The Universe favors specific patterns (systems) that optimize flow, reflecting an inherent design that transcends chance. We see examples of this daily as our roadways resemble animals’ circulatory or nervous systems, demonstrating how interconnectedness facilitates movement and vitality. Similarly, the branches of trees fan out in a way that maximizes sunlight capture. At the same time, rivers and their tributaries illustrate natural paths forged by erosion and gravity, guiding water toward larger bodies. Even on a microscopic level, the similarity between atoms and solar systems highlights a cosmic repetition, where orbits and rotations allow energy to circulate. Within these systems or patterns, the flow of energy is optimized, creating a harmonious balance that fuels growth, movement, and life itself. This intricate interplay of patterns not only reflects the beauty of nature but also serves as an important reminder of how interconnected our world truly is, urging us to consider our own systems and how we might enable better flow within our lives and communities.

Flow

Briefly, let us think about the systems of our bodies—blood flows through veins, providing essential nutrients and oxygen to our cells, air flows through our lungs, facilitating the exchange of gases that sustains life, hormones flow throughout our bodies, regulating various functions, and thoughts flow continuously in our minds, shaping our perceptions and actions—EVERYTHING flows. Now let us think about the Earth: Rivers flow, carving landscapes and nourishing ecosystems, air flows across the globe, influencing weather patterns and climates, while rock and ice flow under immense pressure, reshaping the Earth’s surface over millennia. Nothing is static; everything is a flow, movement, and change process within a system (patterns) of energy, showcasing the interconnectedness of all things, from the minutest cells within us to the vast geological processes of our planet. This dynamic interplay reminds us of the importance of adaptability and resilience in the face of constant change.

Everything is energy. Life is an interplay of energetic systems, a beautiful dance. To experience the infinite, we must allow awareness of our dance with the Universe to blossom fully.

Listen to Suchness: a meditation for an enriching and transformative experience, exclusively available on Insight Timer! Discover the depths of your consciousness, or dive into the original blog post here for more insights and reflections.

Namaste.

#energy #experience #guidedMeditation #meditation #moksha #moments #nature #patterns #suchness #wildness #zen

Interconnected: Patterns of leaves reflected in water

#Calm #guidedmeditation #podcast A Meditation for Clarifying Your Motivations for Using Tech: Your motivations for using tech can also point the way toward developing a healthier relationship with it. In today’s practice, Jay Vidyarthi guides us to identify our motivations and ways to establish more balance and intention in our tech use -- without the guilt.

The post A Meditation for Clarifying Your Motivations for Using Tech appeared first on Mindful. http://dlvr.it/TKTRDX

https://medium.com/speculative-encounters/meditation-journeys-7-parallel-universe-exploration-c4c1fcfdc9d5

Meditation Journeys #7: Parallel Universe Exploration

Discover Alternate Realities Where the Rules Are Different

#meditation #personaldevelopment #selfimprovement #life #guidedmeditation #mindfulness #visualization

🧘♀️Ready to reset your nervous system with Yoga Nidra—the art of conscious relaxation. 20 minutes can feel like hours of sleep. 🌙✨ @sattvicology @sattvicology

#YogaNidra #GuidedMeditation #DeepRest #NervousSystemReset #StressRelief #MindBodySoul #SleepBetter #InnerPeace

Close your eyes and imagine this: No thoughts, no memories, no senses—just pure awareness. In this guided reflection, you'll be invited into the direct experience of being, beyond identity, sensation, or time. #pureawareness #Zen #Meditation #GuidedMeditation #Consciousness #Mindfulness #Dharma https://youtube.com/shorts/oRt-ltS5AkM

I nurture my friendships with love… #guidedmeditation #meditate #edwardpoetri #mindfulness #spiritualawakening #spiritualhealing

A lot of meditation is about finding different ways to detach from our thoughts.

#GuidedMeditation

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