#workoutOfTheDay

#foundations class, focus pull-ups

3x
* 10 Ring Rows
* 10 Dumbbell Flies (2x8kg)
* 10 Lat Pull Downs
* 1' Rest

3x
* 30" Passive Bar Hang
* 3 Negative Pull-Ups
* 8 Barbell Bicep Curls (15 ➡️ 20 kg)
* 1' Rest

EMOM 20'
* 10 Barbell Bent Over Rows (40kg)
* 3 slow Negative Pull-Ups
* 10 Barbell Bicep Curls (20kg)
* 6/6 Single Arm Dumbbell Rows (20kg)
* 1' Ski Erg

We got challenged to make the negative pull-ups as slow as we could. First two rounds I managed to go down in 30", the last two that didn't happen anymore 😅

#wod #workout #crossfit #fitodon #gym #fitness #endgame #functionalfitnessEndgame

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https://www.reddit.com/r/SideProject/comments/1qhe79d/feedback_wanted_a_gym_tracker_ive_been_building/

Gym done

1hr+ lifting
Plank finisher x 3
15min stretching.

#gym #fitness #health

Fitness is a life-long passion. Here are photos of extreme effort to build up my calves which were always problematic. My secret? Dancing on + running uphill on toes. These were taken in Q42025.

#workout #exercise #fitness #health #gym #consistency

https://www.moezine.com/2250233/ まりんか倒れる！ リアル姉の地獄の筋トレで悶絶！！ まりんか倒れる！ リアル姉の地獄の筋トレで悶絶！！ 🌎まりんかのリアルお姉様 “あねんか” こと高野 璃奈さんがゴー☆ジャスとまりんかに上級編『筋力トレーニング』をお見舞いしてくれたよ！ #ストレッチ #筋トレ #スポー #FemaleVoiceActors #GYM #VoiceActors #VoiceActresses #ゴージャス #ゴージャス動画 #こうのまりか #ジム #声優 #姉妹 #筋肉トレーニング #美人声優 #運動 #高野麻里佳

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

Day 2 of the detox (homeopathic medicine) !
Too early to say anything- it is a 30 day cycle-.
At the #gym with a traditional #gymselfie !

DEEP RELAXATION ASMR

⬇️ Full setup & more triggers: ajascorecord.com
⬇️ Watch the full stream on YouTube (link in bio)

#Ajascorecord #ASMR #Sleep #Relaxation #Meditation #Whisper #Tapping #AnxietyRelief #MentalHealth #SelfCare #SleepAid #Triggers #Gym #Workout #Fitness #Mindfulness #Focus

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

So that's where all the spare parts went #funny #humour #outdoorgym #gym #equipment #vietnam

Day 1 of the detox (homeopathic medicine) !
At the #gym with a traditional #gymselfie !

A Mixed Bag: Fitness House Review

Fitness House Review: A Mixed Bag of Reviews
<p>Fitness enthusiasts, are you looking for a comprehensive review of Fitness House? Look no further! We've gathered a list of reviews from various sources to help you make an informed decision.</p>Pros:
• State-of-the-art equipment
• Expert trainers and ...

🔗 https://userreview.net/en/content/fitness-house-review-mixed-bag-reviews

#Fitness House #Gym Review #Fitness Review

When you lose count during your workout sets, START THE SET OVER. 😈

#fitness #gym #workout

#workoutOfTheDay

#core class

4x
* 30" Hollow Hold
* 30" Dumbbell Overhead Hold (first two rounds 2x15kg, last two 2x17.5kg)
* 30" Ring Row Holds
* 30" Shuttle Runs
* 1' Rest

Then twice this AMRAP 12', with 3' rest in between

* 10/10 Single Arm Dumbbell Rows
* 20 Weighted V-Ups (10lbs medball)
* 100m Farmer Carry (2x20kg)
* 20 Toes-To-Bar - which was more a practice into jumping into the V and starting of straight away
* 20 Weighted Box Step-Overs (2x10kg)
* 300m Row Erg

#workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

The regulars at the gym I go to twice a week have noticed no real new year resolution driven surge of new members this year... and we wondered why?

Our best guess was the impact of weight-loss drugs; giving people a different route rather than gym training, to pushing weight loss as a news year commitment.

Not sure if that accounts for all of the absence(s) but it is very noticeable this year compared to others.

#WeightLoss #gym #pharmaceuticals

#workoutOfTheDay

First part was some strength - strict press.
4x 5 Strict Presses @ 62% 1RM. That's 26kg for me... which felt light. But the test last week I got max 43kg, so ... I guess it's right?

The #workout was "Open 18.4 / Open 20.3"

* 21-15-9 Deadlifts @ 85kg
* 12 - 9 - 6 Kipping Handstand Push-Ups (using plates, so a height of 8cm + a mat)

* 21-15-9 Deadlifts @ 125kg
* 2 wall walks per set

I got to 8 deadlifts of 125kg.

This was the first time I did the kipping handstand push-ups in a #wod, and they went fairly well! First 12 unbroken, 9 was 6 and 3, I toppled over after my last one.

#crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Where are the #gymrats at on here? Any goals for this year?

(I have found #gym but it's quiet!)

Mine are:
* Bench 1.5 bodyweight (managed 1x fairly quickly)
* 15 pull ups (current max 10)
* Handstand/back bend progression (program recommendations welcome)
* Do running better