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Stuck in cycles of stress or failed goals? “Unstoppable Brain” reveals how the habenula hijacks motivation—and shares science-backed strategies to rewire habits, overcome setbacks, and create lasting change. #Neuroscience #HabitChange #PersonalGrowth

https://paminy.com/how-to-rewire-your-brain-for-lasting-change-unstoppable-brain-by-kyra-bobinet-review/

Don’t just try to run.
Become ‘a runner.’

Identity shapes action.
Action reinforces identity.
#HabitChange #PersonalDevelopment

A friendly reminder that change needs to be sustainable or it won't last. Set up goals that are reasonable instead of aiming so high you're bound to fail when your self-dicipline runs out.

📸: Anniina Korte (IG: caliginousgreen)

#dancing #pink #pinkhair #altmodel #finnishmodel #naturephotoshoot #cliff #finnishnature #growth #suomalainen #summer #urbannature #naturelovers #helsinki #witchy #bridge #selfdevelopment #finnishnature #behaviorchange #neonpink #darkstyle #finnishwoman #habitchange #naturallight #luonnonvalo #auringonpaiste #croptop #ootd

A woman dancing on ciffs in front of a river

A woman laying on a cliff with her eyes closed

Behavior change is much more about strategy than self-dicipline. You need to make the desired behavior as easy as possible by removing friction. For example I always have a dumbell and drawing equipment laying around near me so I will do small spontaneous bursts of muscle workout throughout the day and use small moments of idleness to draw.

The opposite works as well. For example you will likely reduce your social media usage dramatically just by logging out after each session. This will also make the automatic behavior of opening addictive apps 100 times a day out of habit visible.

📸: Anniina Korte (IG:caliginousgreen)

#lupiini #pink #pinkhair #altmodel #amateurmodel #naturephotoshoot #lupine #lupinuspolyphyllus #fae #fitnessjourney #summer #naturemagic #naturelovers #fairy #dyedhair #fluffyhair #marshmallowhair #finnishsummer #finnishnature #naturephotos #habitchange #curvygirls #summerfeels #behaviorchange #kesä #sunshine #naturallight #luonnonvalo

A pink haired woman enjoying sunshine surrounded by lupines

A pink haired woman in nature holding two lupine flowers in front of her face

Be the Change: Using Identity-Based Framing to Build Better Habits

Discover the secret to lasting habit change with identity-based framing! 🌟 Learn how focusing on who you want to become (not just what you want to do) can transform your goals. Inspired by Gregory M. Walton's Ordinary Magic, this post explores actionable tips and must-read books to help you align your habits with your best self. 💪✨ #HabitChange #PersonalGrowth #IdentityMatters

https://notquitesuperhuman.com/2025/01/16/title-be-the-change-using-identity-based-framing-to-build-better-habits/

Unusual holidays
https://near.blog/unusual-holidays/

#UnusualHolidays #DIYHolidays #PersonalGrowth #SelfImprovement #LifeHacks #Productivity #Organization #Mindfulness #Wellbeing #DigitalWellbeing #HabitChange #GoalSetting #HealthOptimization

7 Powerful Strategies to Develop Discipline and Habits for Weight Loss Success
https://econopass.com/health-and-fitness/weight-loss-tips/weight-loss-motivation/7-powerful-strategies-to-develop-discipline-and-habits-for-weight-loss-success
The toughest battle in any weight loss journey is the internal war against our own habits and lack of discipline.
We start off gung-ho, fueled by motivation and good intentions. But as the initial rush wears off, our old patterns....
#weightlossjourney #fitnessmotivation #dailydiscipline #habitchange #noexcuses #consistencyiskey #transformyourmindset #nonscalevictories #fitfam #healthyhabits

A-person-checking-off-habits-like-exercise,-meal-prep,-and-hydration-on-a-wall-calendar-or-habit-tracker-app,-looking-determined-and-disciplined

:psyduck: Reflecting on the habits we've adopted over the years, it's interesting to consider which ones truly resonate with who we are.

:maple: Have you ever changed a habit that didn’t align with your true self? What was it, and how did it impact your life? Share your experiences in the comments.

Read here--> https://unplugndthrive.blogspot.com/2024/06/finding-freedom-in-personal-habits.html?m=1

#photomontag #PersonalGrowth #HabitChange #SelfDiscovery #MindfulLiving #LifeChoices #SummerVibes #AuthenticLiving #CriticalThinking #WellnessJourney