May is Mental Health Awareness Month: Let’s Talk About It https://notestotomorrow.com/may-is-mental-health-awareness-month-lets-talk-about-it/#MentalHealthAwareness #WhispersOfLove #AudibleGiveaway #NotesToTomorrow #SelfCareMatters #HealingIsntLinear #BlackMentalHealthMatters #WellnessJourney #MindfulLiving #MentalHealthArt #ListenToYourHeart #AffirmYourself
Healing isn’t a straight line. It’s messy, nonlinear, and full of pauses—and that’s normal. Some days, the bravest thing your body can do is rest. These pauses aren’t failure—they’re integration. Learn how to honor stillness, release guilt around not “doing enough,” and how the Safe and Sound Protocol (SSP) can help your nervous system regulate and feel safe in healing at your own pace. #trauma #resilience #healingisntlinear #ssp
https://envisiontherapydfw.com/healing-isnt-linear-some-days-progress-looks-like-rest/
9/20: barely able to run two 400m laps after #BreastCancer treatment plus rehab
9/21: ran #MuddyAngel, cried happy tears
9/22: COVID + abrasion for side effects of meds = no running, even walking was hard
9/23: just did 10k for lunch, just because
#fckCancer #HealingIsntLinear