Thực đơn bữa tối đơn giản giúp kiểm soát gan nhiễm mỡ hiệu quả: ăn nhiều rau xanh, thực phẩm giàu chất xơ như yến mạch, đậu, cá giàu omega-3 (như cá hồi), hạn chế tinh bột tinh chế và đồ ngọt. Uống đủ nước, tránh rượu bia. Chế độ ăn này hỗ trợ giảm tích tụ mỡ gan, cải thiện chức năng gan rõ rệt theo thời gian.
#GanNhiemMo #ThucDonGiamCan #SongKhoe #LiverHealth #HealthyDiet #DetoxLiver #ChongNhiemMoGan
https://vtcnews.vn/thuc-don-bua-toi-don-gian-nhung-kiem-soat-gan-nhiem-mo-hieu-qua-ar996911
Weight loss: Dr Michael Mosley shares healthy meal plan for weight loss
Dr Mosley recommended looking at his website, The Fast 800, to find hundreds o…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanIngredient #autoplay_video #ctp_video #DrMichaelMosley #DrMosley #exercise #fitness #healthydiet #Mediterranean #MichaelMosley #weightloss
https://www.diningandcooking.com/2431822/weight-loss-dr-michael-mosley-shares-healthy-meal-plan-for-weight-loss/
Weight loss: Dr Michael Mosley shares healthy meal plan for weight loss
Dr Mosley recommended looking at his website, The Fast 800, to find hundreds of nutritious and tasty recipes. Bu…
#dining #cooking #diet #food #MediterraneanIngredient #autoplay_video #ctp_video #DrMichaelMosley #DrMosley #exercise #fitness #healthydiet #Mediterranean #MediterraneanDiet #MichaelMosley #weightloss
https://www.diningandcooking.com/2431822/weight-loss-dr-michael-mosley-shares-healthy-meal-plan-for-weight-loss/
Dr. Oz tells his federal employees to eat less during the holidays https://arstechni.ca/pjpk #Centerformedicareandmedicaid #Dr.MehmetOz #healthydiet #syndication #Health
I need to severely curtail my intake of overly processed foods for medically confirmed health reasons.
What's a good vegetarian source of protein I can put in soup that isn't sausage, burger, nooch, or TVP?
“Eat a healthy diet”
This sounds very reasonable and wise. And I'm sure that many people have no issues at all to eat all the "good and healthy" things that provide you with all your supplementary needs. But... I am definitely not one of those people! I have many issues when it comes to food. Smell, taste, the "feeling" of textures in my mouth... Sometimes things just smell amazing but when I put it in my mouth... A big gagging "nope!" happens and I have to spit it out again. Apparently, this is something that affects more NeuroSpicy 🌶️ people. When I looked it up, it even has a name: sensory sensitivity or oral/tactile defensiveness. It’s not about being picky or dramatic — it’s a neurological difference in how the brain processes sensory input like texture, temperature, or mouthfeel. So I guess it's definitely not just me dealing with this, and I know that I have tried so many things. But in the end, some of the more important vitamins and minerals, I need to get from supplements in order to get them at all. And there should be no shame in that. But it can be hard to read those warnings on the pill bottles, that the supplements can't replace a healthy diet. Because it makes me feel like I am not doing my best to eat properly and responsebly. […]https://cynnisblog.wordpress.com/2025/11/29/eat-a-healthy-diet/
French doctors warn of health risks tied to heavy metal in bread, cereal, and other everyday foods
Published on 24/06/2025 – 14:48 GMT+2 French doctors are raising the alarm about the health effects of a toxic heav…
#dining #cooking #diet #food #Frenchdiet #foodsafety #francais #france #French #frenchdiet #health #healthydiet #nutritionalhealth #publichealth
https://www.diningandcooking.com/2384770/french-doctors-warn-of-health-risks-tied-to-heavy-metal-in-bread-cereal-and-other-everyday-foods/
#NutrientDenseBreakfasts #SugarDetoxSmoothies #RealFood #WellnessJourney #GlucoseMonitoring #HealthyLifestyle #WeightLoss #healthyfood #nutrition #healthyeating #fitfood #healthybreakfast #healthyeats #healthysnack #healthyfoodshare #healthyfoodporn #healthfood #healthyrecipes #healthydiet #healthymeal #fitfoodie #NutritionTips #BreakfastIdeas https://mastodon.social/@biohackingpathway/115541164523380701
“From Pickle to Juice – How to Eat Amla Every Day!”
Adding just one Amla a day boosts your immunity, improves digestion, and gives you glowing skin.
#Amla #Superfood #HealthyDiet #Ayurveda #ImmunityBooster #NaturalHealth #IndianGooseberry #HealthyLiving
Eating one of the ‘healthiest foods on earth’ to live longer
As we age, it becomes increasingly important to fill our plates with nutrient-rich foods. No…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #antioxidants #cardiachealth #healthydiet #healthyfood #hearthealth #howtolivelonger #livelonger #Mediterranean #mediterraneanfood #OliveOil #oliveoilhealthydiet
https://www.diningandcooking.com/2373799/eating-one-of-the-healthiest-foods-on-earth-to-live-longer/
4-year-old chef launches healthy ‘easy-to-follow’ recipes for children
Talented chef Carter has launched a range of healthy recipes for young children – at the age of FOUR. The budding cook – famed for his TikTok channel, Cooking with Carter – …
#dining #cooking #diet #food #RecipeTopics #Carter #Cooking #healthydiet #healthyrecipesforchildren #LucyUpton #recipe #Recipes #tiktokcooking
https://www.diningandcooking.com/2370585/4-year-old-chef-launches-healthy-easy-to-follow-recipes-for-children/
Just had my two teenagers fighting over who would get to eat a #pomegranate 🤔
Wouldn't have happened in my day i can tell you. 😊
#teenagers #healthydiet
#AdultingWithFood #PersonalizedNutrition #MindfulEating #HealthyLifestyle #NutritionTips #VeganJourney #FoodPreferences #PersonalizedDiets #HealthyHabits #Adulting #healthfood #healthyrecipes #healthydiet #healthymeal #fitfoodie #nutritionist #healthyfats #FoodChoices #Wellbeing https://mastodon.social/@biohackingpathway/115415179383018898
Hạt bí đỏ - "siêu thực phẩm" giá rẻ thường bị lãng quên! Nghiên cứu chỉ ra chúng chứa lượng KẼM dồi dào hơn cả óc chó và mè đen, cực tốt để bổ sung vào bữa ăn hàng ngày. Đừng bỏ qua loại hạt giàu dinh dưỡng này nhé! 🌱✨
#DinhDuong #HealthyEating
#HatBiNgo #PumpkinSeeds
#AnUongLanhManh #HealthyDiet
https://vtcnews.vn/loai-hat-gia-re-chua-duong-chat-hon-ca-qua-oc-cho-thuong-bi-bo-quen-ar970904.html
Why the sardine fasting trend is as fishy as it sounds
You may have heard of intermittent fasting, the Mediterranean diet or even the raw food movement, but there’s a new(ish) trend doing the rounds on so…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #GettyImages #GPDrBabakAshrafi #healthydiet #intermittentfasting #KetogenicDiet #Mediterranean #Sardine #YahooUK
https://www.diningandcooking.com/2335460/why-the-sardine-fasting-trend-is-as-fishy-as-it-sounds-2/
Why the sardine fasting trend is as fishy as it sounds
You may have heard of intermittent fasting, the Mediterranean diet or even the raw food movement, but there’s a new(ish) trend doing the rounds on social media that sounds… well, a li…
#dining #cooking #diet #food #MediterraneanDiet #GettyImages #GPDrBabakAshrafi #healthydiet #intermittentfasting #KetogenicDiet #Mediterranean #Sardine #YahooUK
https://www.diningandcooking.com/2335460/why-the-sardine-fasting-trend-is-as-fishy-as-it-sounds-2/
