Daily Fermented Foods: Gut Health Secret
Unlock the secrets to a healthier gut! We explore the importance of consistent fermented food intake, debunk cheese myths, and provide practical tips for incorporating gut-friendly foods into your daily diet. Boost your gut health today!
Follow @biohackingpathway for more
#guthealth #fermentedfoods #healthylifestyle #cheese #probiotics #healthygut #nutrition #wellbeing #dailydiet #cheese #rawcheese #podcast
Gut health affects digestion, immunity, mood, and energy levels.
Processed foods, stress, irregular meals, and excess antibiotics damage good gut bacteria.
Fiber-rich foods, curd, buttermilk help maintain a healthy gut.
#GutHealth
#HealthyGut
#DigestiveHealth
#HealthyEating
Watch the documentary “Fermenting – Power for a #HealthyGut”, in which Marius Henkel, Professor of #CellularAgriculture at our School of #LifeSciences, provides insights into #precisionfermentation and its potentials (in German): http://go.tum.de/390199
📷A. Eckert
Recent study links gut health to heart: Here’s how beneficial gut bacteria prevent coronary artery disease
Scientists may have underestimated the role of the trillions of bacteria in our intestines in heart disease. People…
#NewsBeep #News #Headlines #coronaryarterydisease #Coronaryarterydiseasepatients #Gutbacteria #healthygut #heart-disease #Latvia #LV
https://www.newsbeep.com/238828/
Daily Fermented Foods: Gut Health Secret
Unlock the secrets to a healthier gut! We explore the importance of consistent fermented food intake, debunk cheese myths, and provide practical tips for incorporating gut-friendly foods into your daily diet. Boost your gut health today!
Follow @biohackingpathway for more
#guthealth #fermentedfoods #healthylifestyle #cheese #probiotics #healthygut #nutrition #wellbeing #dailydiet #cheese #rawcheese #podcast
Improve Your Digestion: Gut Health Tips from Functional Medicine
Discover powerful functional medicine tips to improve gut health, support digestion, and boost overall wellness naturally. Backed by science!
👉 Read now: https://www.techvireo.com/
#GutHealth #FunctionalMedicine #DigestiveHealth #Microbiome #NaturalHealing #HealthTips #HolisticHealth #LeakyGut #WellnessJourney #TechVireo #Probiotics #HealthyGut #IntegrativeMedicine
Start your day the delicious way with these #Blueberry #Mango Overnight #Oats! 🍑💙 #BreakfastGoals #vegan #healthy #healthyeating #plantbased #veganeats
Head to cookingwithmarchi.com for more details
Music: Secret Sauce
Musician: Jeff Kaale
#plantbased #veganlife #veganlifestyle #vegan #veganbreakfast #veganbreakfastideas #antioxidants #cookingwithmarchi #delicious #healthy #highfiber #healthygut #plantbasedbreakfast #overnightoats #chiaseed
𝗪𝗼𝗿𝗹𝗱 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 - 𝟮𝟵 𝗠𝗮𝘆 𝟮𝟬𝟮𝟱
𝗧𝗵𝗲𝗺𝗲: 𝗬𝗼𝘂𝗿 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘁𝗼 𝗙𝗹𝗼𝘂𝗿𝗶𝘀𝗵
Good digestive health is key to breaking down food properly and absorbing nutrients vital for overall wellbeing. A healthy digestive system lowers the risk of common issues like constipation, heartburn, bloating, and indigestion, as well as more serious conditions.
Each part of the digestive system—from the mouth to the intestines, liver, gallbladder, and pancreas—plays a crucial role in processing food and maintaining health.
𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗶𝗻 𝟮𝟬𝟮𝟱
This year’s theme, “𝗬𝗼𝘂𝗿 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘁𝗼 𝗙𝗹𝗼𝘂𝗿𝗶𝘀𝗵,” highlights the importance of balanced nutrition, adequate hydration, and mindful eating habits. Prioritizing digestive health supports early detection and prevention of digestive diseases, improving quality of life.
𝗛𝗼𝘄 𝘁𝗼 𝗖𝗮𝗿𝗲 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁:
- Eat a balanced diet rich in fiber, fruits, and vegetables
- Stay hydrated with plenty of water
- Avoid excessive alcohol and high-fat, low-fiber foods
- Maintain a healthy weight and stay physically active
- Schedule regular screenings for early detection of colorectal cancer starting at age 50
𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻 𝗧𝗼𝗱𝗮𝘆:
Your gut health is the foundation of your wellbeing. Nourish it wisely to help your body flourish!
#WorldDigestiveHealthDay #DigestiveHealth #GutHealth #NourishToFlourish #HealthyGut #PreventColorectalCancer #MindfulEating #SCABPharmacy #DigestiveWellness #HealthyLifestyle #GutMicrobiome #StayHydrated #BalancedDiet
𝗪𝗼𝗿𝗹𝗱 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗕𝗼𝘄𝗲𝗹 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗗𝗮𝘆 𝟮𝟬𝟮𝟱 | 𝟭𝟵 𝗠𝗮𝘆
𝗧𝗵𝗲𝗺𝗲: "IBD Has No Borders: Breaking Taboos, Talking About It"
𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗗𝗮𝘆 𝗠𝗮𝘁𝘁𝗲𝗿𝘀:
Inflammatory Bowel Disease (IBD), including Crohn's disease and ulcerative colitis, affects millions globally. Despite its prevalence, stigma and silence around bowel-related issues often delay diagnosis and treatment. This day promotes awareness, encourages open conversations, and supports those living with IBD.
𝗞𝗲𝘆 𝗙𝗮𝗰𝘁𝘀:
IBD affects people of all ages and backgrounds.
Rising cases in Asia highlight the need for global attention.
Diet and gut microbiota play a major role in the disease.
Early diagnosis improves life quality and treatment outcomes.
𝗧𝗶𝗽𝘀 𝘁𝗼 𝗛𝗲𝗹𝗽 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗼𝗿 𝗠𝗮𝗻𝗮𝗴𝗲 𝗜𝗕𝗗:
Eat a balanced diet rich in fiber, fruits, and vegetables.
Avoid excessive intake of refined sugars, fats, and processed foods.
Limit animal protein and food additives like emulsifiers.
Stay hydrated but reduce sugary drinks and intense sweets.
Avoid alcohol abuse.
Consider probiotics/prebiotics to support gut health (consult your doctor).
𝗛𝗼𝘄 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽:
Break the silence: talk openly about IBD.
Support friends/family with IBD by understanding their challenges.
Share reliable information to raise awareness on social media.
Encourage regular medical checkups if symptoms appear.
Together, we can break taboos and build a more supportive, informed community.
#WorldIBDDay #IBDHasNoBorders #BreakTheSilence #CrohnsDisease #UlcerativeColitis #GutHealth #IBDAwareness #SpeakUpForIBD #HealthyGut #SCABPharmacy #InflammatoryBowelDisease #IBDPrevention #GutMicrobiota #ChronicIllnessSupport
#bloating #brainfog #digestion #digestivehealth #fartinghealth #fiber #flatulence #foodintolerances #gas #gastrointestinalhealth #gutbacteria #guthealth #GutMicrobiome #gutbrainconnection #healthydigestion #healthygut #IBS #intestinalhealth #MentalHealth #microbiomebalance #moodanddigestion #prebiotics #probiotics #SIBO #stressanddigestion #symptomsofgutissues
G’day, gut lovers! 🌱✨ Did you know 70% of your immune system lives in your gut? That’s why FEED by The Gut Co is your new secret weapon for feeling epic from the inside out. Packed with premium prebiotics + probiotics, FEED:
• Supports smooth digestion 🥦
• Reduces bloating 🚫💨
• Balances your microbiome 🔄 https://thegutco.com.au/collections/feed
#GutHealth #FEEDByTheGutCo #Probiotics #Prebiotics #HealthyGut #AussieWellness #FeelGoodInsideOut #TheGutCo
🌿 Struggling with piles or constipation? Try Aksharjeet Capsule! 🚀
✅ 100% Ayurvedic
✅ Relieves pain, swelling & boosts digestion
🌱 Powered by Bhringraj, Amla, Nagkesar & more!
💊 Dosage: 1-2 capsules after meals.
Shop now: cureforsure.com @cure_for_sure
https://shorturl.at/fCb5x
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📌 Read More: https://cureforsure.com/blog/2024/12/11/say-goodbye-to-piles-naturally-with-aksharjeet-capsule/
#PilesTreatment #AyurvedaForHealth #NaturalHealing #HealthyGut #PilesRelief #DigestiveHealth #AyurvedicRemedies #ConstipationRelief #HemorrhoidRelief #HerbalMedicine
𝗪𝗼𝗿𝗹𝗱 𝗜𝗿𝗿𝗶𝘁𝗮𝗯𝗹𝗲 𝗕𝗼𝘄𝗲𝗹 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 (𝗜𝗕𝗦) 𝗗𝗮𝘆 𝟮𝟬𝟮𝟱 – 𝗔𝗿𝗲 𝗬𝗼𝘂 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗕𝗲?
On 19th April, we raise awareness about IBS, a common but often misunderstood digestive disorder affecting millions worldwide. IBS causes abdominal pain, constipation, diarrhea, and other uncomfortable symptoms that impact daily life.
𝗞𝗲𝘆 𝗳𝗮𝗰𝘁𝘀:
- IBS affects 4-7% of people in India and up to 10% globally.
- Women and those under 50 are at higher risk.
- Mental health issues like anxiety and depression can increase IBS risk.
𝗧𝗵𝗶𝘀 𝘆𝗲𝗮𝗿’𝘀 𝘁𝗵𝗲𝗺𝗲: “𝗔𝗿𝗲 𝗬𝗼𝘂 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗕𝗲?”
It encourages people with IBS to actively manage their symptoms through proper diet, relaxation, and medical care to live fulfilling lives.
𝗧𝗶𝗽𝘀 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝗜𝗕𝗦:
- Eat homemade meals with fresh ingredients
- Avoid spicy, fatty, and processed foods
- Keep a food diary to identify triggers
- Don’t skip meals or eat too quickly
- Limit fruit intake to 3 portions/day and tea/coffee to 3 cups/day
- Practice relaxation techniques and regular exercise
- Avoid alcohol and fizzy drinks
Early diagnosis and lifestyle changes can make a big difference. Let’s break the stigma and support those living with IBS.
#WorldIBSDay2025 #AreYouTheBestYouCanBe #IBSAwareness #DigestiveHealth #IBSManagement #HealthyGut #LiveWellWithIBS #GutHealthMatters #MentalHealthAndIBS #SCABPharmacy
Changes in the gut microbiome affect mood, behavior, and stress responses, which in turn can influence immune function.
Understanding Gut Health: The Role of the Microbiome and Signs of a Healthy Gut 👉🏻 https://lttr.ai/AY3q3
Discover 10 proven tips to effectively manage IBS symptoms, improve gut health, and find lasting relief.
https://besthealthcaretips.hashnode.dev/10-proven-tips-to-manage-irritable-bowel-syndrome-ibs-and-improve-your-gut-health
#IBSrelief #GutHealth #IBSmanagement #HealthyGut #DigestiveHealth #IBSwarrior #GutFriendly #IBSDiet #Probiotics
This explains A LOT in my medical history, how about you? The research going on in this field right now is super exciting. Hopefully it continues 😕.
#inflammatoryboweldisease
#chronicillness
#medsky #healthygut
#mentalhealth #type2diabetes
#inflammatoryillness
#disability #crohns #Ulcerativecolitis
https://hms.harvard.edu/news/drawing-line-gut-microbiome-inflammation-depression
Prevent Colon Cancer: Essential Diet Tips You Need to Know
Discover how a balanced diet can significantly reduce your risk of colon cancer. Learn about the essential nutrients, foods, and dietary habits that promote gut health and prevent this deadly disease.
https://www.pillowfort.social/posts/5303978
#coloncancerprevention #healthygut #dietforcoloncancer #preventcancer #healthylifestyle #nutrition #fiberrichdiet #antioxidants #probiotics #colorectalcancer
