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#HealthyHabits

Brightmindenrichment
2025-12-10

"Empowering people with Nutrition🥗🍎 develops mindful eating🧠, balanced meals 🥙, and hydration 💧 habits that boost energy ⚡, focus 🎯, and wellbeing 🌿. Support this journey

👉 brightmindenrichment.org/suppo

"

Biohacking Pathwaybiohackingpathway
2025-12-10

Excess glucose acts as a catalyst for aging by causing inflammation and harming collagen, which results in wrinkles and sagging skin. A high sugar diet also increases oxidative stress, accelerating aging both internally and externally.Cutting down on glucose can help maintain a youthful appearance and vitality. Choose wisely to slow the aging process. ⁣
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Life's Moments And Eventslifesmomentsandevents
2025-12-10

BODY CARE
Learning To Say No To What the Body Doesn’t Need — and Embracing Body Care as a Conscious Way of Living

Body care is more than routines — it’s awareness, boundaries, and conscious choices.

Read full article in the link👇

medium.com/illumination/body-c

A restaurant table showing two contrasting plates: one filled excessively with different meats, and another minimal and intentional. A fit Black man’s hand is reaching toward the smaller plate, symbolizing conscious eating and disciplined body care. Text on the image reads: “BODY CARE — Learning To Say No To What the Body Doesn’t Need and Embracing Body Care as a Conscious Way of Living.”
Biohacking Pathwaybiohackingpathway
2025-12-09

* General Mills' Trix cereal: a dye-free option in Australia, unlike in the US.⁣
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Follow @biohackingpathway for more⁣
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mastodon.social/@biohackingpat

Biohacking Pathwaybiohackingpathway
2025-12-08

mastodon.social/@biohackingpat

Biohacking Pathwaybiohackingpathway
2025-12-08

🏋️♀️🌟 mastodon.social/@biohackingpat

Dr. Chetan Dhongadedr_chetan
2025-12-08

Some days your back hurts for no obvious reason… and yet your mind feels overloaded. You push through it, thinking it is “normal.”

But what if the stress you carry silently is tightening your muscles and pulling your spine into pain?















drchetandhongade.com/science-a

Mathrubhumi EnglishMathrubhumi_English
2025-12-07

Tired every morning? Simple daily habits that can help reset your sleep cycle english.mathrubhumi.com/lifest

Biohacking Pathwaybiohackingpathway
2025-12-07

mastodon.social/@biohackingpat

Dining and Cookingdc@vive.im
2025-12-06

Nutritionist shares 11 everyday foods and drinks that harm your metabolism: Refined grains, vegetable oils, and more

Have you ever wondered why your energy drops in the afternoon or why you can’t lose …
#dining #cooking #diet #food #Nutrition #caloriesburned #fatburning #healthyhabits #MetabolismBoost #nutrition #weightloss #weightlosshabits
diningandcooking.com/2414631/n

Markus Gainesnecromanticnomad@mastodon.online
2025-12-05

Decided to use a habit tracker to try and maximize my writing time.

Even I'm kinda stunned.

f-droid.org/packages/org.isoro

It's a nice little app, better than Habitica. Less is better in this case.

#healthyhabits #writing

A screenshot of the apps data view showing it's calendar view function and my writing streaks.
Yle Newsyle_bot@ahlroos.me
2025-12-04

Survey: One in four Finns regularly eat on the sofa

The practice of eating while watching TV is especially prevalent among 25-34-year-olds, while people over the age of 55 prefer to eat at the dining table.

yle.fi/a/74-20197956

#TVeating #multitasking #millennialdiet #familytime #healthyhabits

Julie Anne DohertyJulieanneDoherty
2025-12-04

✨ Starting the Day with Simple Routines for Inner Calm & Energy ✨

🌿 Begin with a glass of warm lemon water
🌸 Breathe deeply & center yourself
💚 Nourish your body with whole, vibrant foods

These simple steps create harmony between your mind, body &soul — helping you feel grounded and energized.
Visit my Blog Library, for further Health & Lifestyle support👉buff.ly/3CMgwFW

Dr. Chetan Dhongadedr_chetan
2025-12-02

Most people feel lost when they see ALT, AST, or bilirubin. It’s confusing & little scary, right?
But once you understand what each value means, it becomes empowering.

This blog breaks down LFTs in simple language & shows how to protect your liver naturally.

drchetandhongade.com/science-a














BabyYumYumBabyYumYum
2025-12-02

☀️ Skin cancer doesn’t wait for beach days
Sun damage can happen anytime, anywhere! which is why Skin Cancer Awareness matters every day.
From early warning signs to everyday protection tips, this article gives you the tools to protect your skin and take action before it’s too late.

🧴 Read more: zurl.co/6hTes

☀️ Skin cancer doesn’t wait for beach days Sun damage can happen anytime, anywhere! which is why Skin Cancer Awareness matters every day. From early warning signs to everyday protection tips, this article gives you the tools to protect your skin and take action before it’s too late.
Biohacking Pathwaybiohackingpathway
2025-12-01

mastodon.social/@biohackingpat

Live Life Long Diet Cliniclivelifelong
2025-11-30

"The Right Way to Use Curry Leaves (Kadi Patta) – Best for Weight, Sugar, and Hair!"






Follow GOLFfogolf@vive.im
2025-11-28

fogolf.com/1106098/how-is-my-p How is my playing⛳️ ? #playing #golf #health #activelifestyle #exercisegame #funny #reelsvideo ##sportslife #ActiveLifestyle #funinthesun #getoutside #GolfCourse #GolfCourses #GolfResort #GolfResorts #healthyhabits #Recreation #recreationalsport #sportinglife

Live Life Long Diet Cliniclivelifelong
2025-11-28

*Sesame seeds are a powerful winter superfood rich in calcium, iron, zinc, and healthy fats.
*They help strengthen bones and joints naturally and reduce winter stiffness.


loopsloops@pixelfed.social
2025-11-28
Encouraging healthy habits is fundamental to an ethical alternative.

That is why we are working on a Screen Time feature that is enforced across web and apps, allowing you to set your own limits.

We can reclaim short video sharing for humanity, and make it better, together.

https://joinloops.org/our-mission

#Loops #ScreenTime #HealthyHabits #EthicalAlternatives
Screenshot of Loops Screen Time settings, a feature in development that will allow you to set limits on usage.

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