Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt. ~ Ferox

A year has passed, and now the barbell of honour has been placed on my (regrettably smaller) shoulders as Ferox steps back from the AMG side-quest to focus on his main story. Our leader may be absent, but our search for gains continues with an otherwise full house and new recruits to boot. The songs that guided and shaped our workouts are compiled here in a playlist guaranteed to boost yours, whether you listen on shuffle or straight the way through.1 So what are you waiting for? Down your pre-workout, grab your straps and your knee-sleeves, and get ready to get massive. ~ Thus Spoke

Thus Spoke Enters Muscle Mommy Mode:

“Silence like the Grave” // Paradise Lost (Ascension) – Straightforwardly solid, catchy, sharp, with a killer atmosphere. Insta-playlist save when the single dropped. Paradise Lost back on top-form and just time to give you the energy for moving heavy things.

“Magnolia” // Deafheaven (Lonely People with Power) – Oh yeah, I’m dead serious. Sorry not sorry to any haters out there. This is four minutes and change of unqualified emotion and racing thoughts and it gets my blood running hot every damn time.

“Against the Dying of the Light” // Dormant Ordeal (Tooth and Nail) – Unironically motivating in a way presumably not intended. Just when you want to quit, that roar of “raaage, RAAAAAAGGGE,” and the impeccable drum and guitar work come in to see you through.

“Condemnesia” // Cytotoxin (Biographyte) – The devastation of a currently-occurring nuclear disaster—complete with a frantically clicking geiger counter and a witness’ agonised moans—portrayed through slick, punchy tech-death. Do I need to explain?

“Perfida Contracçao do Aço” // Filii Nigrantium Infernalium (Perfida Contracçao do Aço) – I wouldn’t normally go for something like this; the vocals are kind of horrible. But the energetic ridiculousness is so fucking feral it takes you beyond pumped and into crazed maniac territory; which is obviously ideal for the gym.

“DNA (Do Not Amputate)” // To the Grave (Still) – Mean, melodic, and with a message, there’s nothing about this that doesn’t work while lifting. If I’m going to include any deathcore in the playlist at all, then it has to be To the Grave.

“Eunuch Maker” // Depravity (Bestial Possession) – If your resting-murder-face, hoodie, and headphones aren’t enough to keep people from having the audacity to speak to you, then listening to this could help. It’s massive, and fun as hell, and will make you look extra mean through osmosis, I guarantee.

“Architects of Extinction” // Psycroptic (Architects of Extinction) – Banger alert. The change in vocals makes this a smidge less strong than it otherwise would be, but c’mon; a riff that good has got to be anabolic.

“Amaranth” // Nephylim (Circuition) – My dopamine-fixation song for the best part of a month. It’s uplifting, it’s catchy, it’s infinitely replayable. What more do you want?

“Natural Law” // Primitive Man (Observance) – It’s not too long, it’s a very important, massive chunk of overwhelming heaviness that makes me feel ten times the size and heft I actually am. You can get through all three (or however many) sets with spare time to admire the pump.

“Deathless” // Phobocosm (Gateway) – Monstrous, massive, intense. Fast and furious isn’t always it; more and more, I crave slow, oppressive, and malevolent. It’s just what I crave to dig deeper.

“1918 Pt 3: ADE (A duty to escape)” // 1914 (Viribus Unitis) – It took less than a single complete playthrough for this to end up on this list. It’s heavy enough for leg day, and it’s atmospheric and moving in that perfect way that helps you dissociate from how much your body hurts. I’ve had it on repeat through many a tough session since.

Kenstrosity Bursts Through His Own Workout Gear:

“Rot in the Pit” // Depravity (Bestial Possession) – If there was ever a song that eradicated mental blocks to that next rep, that next PR, that next push, it’s “Rot in the Pit.” Boasting mountain-moving swagger and a center riff that risks greater injury to my body than any ego lift could ever approach, Depravity penned a bona fide gymstormer with “Rot in the Pit.”

“Summoning Sickness” // Pedestal for Leviathan (Enter: Vampyric Manifestation) – Imagine getting legs so powerful and swole they force your gait to change—but you’re doing it in the basement of your Transylvanian vampire castle with Igor loading up weights on the bar for your next PR. That’s what “Summoning Sickness” feels like when I’m pushing

“Nachthexe” // Bianca (Bianca) – You wouldn’t expect something that dabbles so heavily in atmosphere to possess such meaty muscle as this, but Bianca’s “Nachthexe” proves the might of the sleeper build. Once they take of the airy, soft pump cover, a devastating topology of deadly power ripples just under the skin.

“The Insufferable Weight” // Barren Path (Grieving) – Don’t let the lighter weights I’m lugging around fool you. Volume days are fucking brutal, and a challenge for both my mind and my body. Barren Path’s “The Insufferable Weight” adrenalizes me with it’s speed and brutal rhythms just enough to survive those endless reps.

“Granfalloon” // Unbirth (Asomatous Besmirchment) – Unbirth is the pool from which some the nastiest, grooviest, and most deceptively complex riffs spawn. This is great fodder for those compound movements that build strength and density. You could pick anything off of Asomatous Besmirchment for such gains, but my preference is “Granfalloon.”

“Kollaps” // Jordsjuk (Naglet til livet) – Black metal? For the gym? You fucking bet. Guaranteed to pull you back from the brink of absolute failure, Jordsjuk’s “Kollaps” thrashes and shimmers with enough vibrancy and verve to make whatever load I’m pushing feel like light weight.

“Infestis” // Igorrr (Amen) – You wouldn’t expect something as weird and wacky as Igorrr to fit in the land of iron and steel, but here we are. With stomping riffs and vicious roars, “Infestis” is top tier workout gear. Great for keeping pace and supporting breath control, you’ll find much progress with Igorrr by your side.

“Flashback (ft. Strawberry Hospital)” // Blind Equation (A Funeral in Purgatory) – Every year I open up one slot for those high intensity workouts where cardio and strength meet. This year, my spotter cheering me on when I’m doing sprints and weighted jumps is Blind Equation’s intense and lightning-fast “Flashback.” Gotta go fast!!!

“Leave the Flesh Behind” // Ashen (Leave the Flesh Behind) – Probably the underdog in the litter, Ashen’s “Leave the Flesh” behind is all muscle, and a mountain of it at that. These riffs represent both the immovable object and the unstoppable force. One day, I hope to be like them.

“12 Worm Wounds” // Death Whore (Blood Washes Everything Away) – It was difficult to narrow down a selection from Death Whore’s lean and mean debut, but I keep coming back to the swaggering riffs of “12 Worm Wounds” went I need motivation for that next lift. It just makes everything I’m doing seem like the most fun I’ll ever have.

“The Fire in Which We Burn” // …and Oceans (The Regeneration Itinerary) – Boasting what I consider to be the single best black metal riff of 2025, …and Oceans greatly surprised me with a swaggering barnstormer of a track ready made to stoke the fire in my chest for a second wind. Hand me another set of plates, it’s time to go up for one more set!

“Never Difiled” // Serenity in Murder (Timeless Reverie) – Who needs to spell correctly when you have hundreds of pounds to push on the bar? This is the question I ask whenever the adrenaline-soaked “Never Difiled” plays as I rack up the plates for my next set. Nobody’s ever been able to give me an answer.

“The Twisted Helix” // Mutagenic Host (The Diseased Machine) – They say genetics play a huge role in what kind of gains you can expect to achieve naturally in the gym. Well, I’m an ectomorph so it’s tough—and takes a lot more time—to build and maintain muscle. The solution? Twist my helixes and instantly quadruple my gains. Mutagenic Host’s “The Twisted Helix” is just the tool for the job!

“+++Engine Kill+++” // Ruinous Power (EXTREME DANGER: Prototype Weaponry) – Sometimes you just need something threatening to rip the rails right off the track to hype you up for a grueling session. That’s what songs like Ruinous Power’s “+++Engine Kill+++” are for. Short, to the point, and vicious, it will get your blood surging and your body raring to go.

“Femto’s Theme” // Flummox (Southern Progress) – Something so theatrical doesn’t sound like a natural fit when working out, but the sheer heft and chunky rhythms of Flummox’s “Femto’s Theme” defies those expectations. I’ve been using it for leg days and the results are crazy town! Don’t believe me? Try it for yourself!

Steel Druhm Trains His Ape Arms to Crush the Empire State Building:

“Abandoned Feretrum” // Sepulchral (Beneath the Shroud) – Blending old school black and death noise, Sepulchral mainline pure badger adrenaline and rattlesnake venom into your major muscle groups. Handle those power chugs with care, Brah.

“Necrobotic Enslavement” // Glorious Depravity (Death Never Sleeps) – Taking discarded Morbid Angel riffs and repurposing them to turn a peaceful man rabid is why we have science. Take 2 doses of “Necrobotic Enslavement” 30 minutes before throwing 45 lb plates at people who sit on exercise machines and chat.

“A Scream in the Snow” // Black Soul Horde (Symphony of Chaos) – Trve metal can embiggen the innate desire for strength and raw power like no other, and “A Scream in the Snow” will have you swinging olympic bars to get that sword arm ready for bloody constraint and weightroom glory.

“Eyes on Six” // Biohazard (Divided We Fall) – Loudmouthed tough guys from Brooklyn scream at you to watch your back as they try to snap it with angry riffs and bad attitudes. This is for the caveman living in your reptile brain.

“Carry On” // Nite (Cult of the Serpent Sun) – Badass riffs and Manowar-esque demands that you carry on despite hardships are the crucial things that separate a routine workout from a Herculean trial that transforms you. Carry on to bigness.

“Crusaders” // Starlight Ritual (Rogue Angels) – A dirty, greasy 80s metal anthem that sounds like proto-Iron Maiden is what you need to evolve from tubby baby to a fucking WRATHCHILD. Join this crusade and tip your templar.

“Iron Sign” // Ambush (Evil in All Dimensions) – Unraveling the Riddle of Steel requires a long, hard journey guided only by iron signs. This cut will set you on the right path toward your ferric destiny.

“Bending the Steel” // Ambush (Evil in All Dimensions) – If you’re out there bending the steel, why not get moral support from Ambush with this massive aggressive dose of testosterone and primal motivation? When the singer shouts, “Let’s go, boys!” you’ll feel your strength grow 3 times (plus two!). With an iron will, you gotta keep bending the steel!

“Garuda (Eater of Snakes)” // Brainstorm (Plague of Rats) – Brainstorm write heavy metal for leg day, and Garuda is your feathery guardian iron eagle compelling you to crush that feeble PB. The strong can tell their eagle where to fly and what snakes to eat.

“Beyond Enemy Lines” // Brainstorm (Plague of Rats) – Brainstorm ain’t done with you by a damn sight! If the thundering drums and beefy riffs here don’t get you chalked up and ready for iron warfare, you should take up underwater doily knitting.

Steel-Jacketed Olden Bonus:

“Spark to the Flame” // Winter’s Bane (Redivivus) – One of the greatest gym/workout songs EVER. Lyrics that speak of creating a better version of yourself as you burn in the crucible of effort will help you rise high as those burly riffs hammer your inner coward into moist gum paste.

Grin Reaper Gets Down with the Fitness:

“No Pain, No Gain” // Majestica (Power Train) – Metals of Power and Heft are a must for my workouts, especially stretching and pre-lifting calisthenics. Majestica’s cheesy anthem is perfect montage-fodder, and even though the track is rife with clichéd chestnuts, it features kinetic hooks that gird my gears for what’s to come.

“Storm the Gates” // Soulfly (Chama) – Once I’m limbered up, it’s time to sweat. Max and the boys’ bouncy grooves peddle just the right combination of chest-thumping swagger and ferocity to make sure my next rep sets the tone for a simmering sesh of glorious gainz.

“Skullbattering” // Werewolves (The Ugliest of All) – There’s no better way to keep momentum hurtling forward than with a good ol’ fashioned ode to smashing braincases. Setting the right tone for a workout is paramount, and here Werewolves does not fuck around. There’s nothing pretty or flowery about “Skullbattering,” but if swole is your goal, you need to exorcise the Ugly.

“Anodyne Rust” // Blood Red Throne (Siltskin) – I hurt my shoulder a few years ago, and though stretching and (prescribed) drugs didn’t help much, bulking up did. Exercise slipped out of my routine as work and family commitments grew (as did my waistline), but as I’ve recently knocked the Rust off my dumbbells, I’m reminded of the palliative restoration that comes from pumping iron and death metal.

“Ravenous Leech” // Guts (Nightmare Fuel) – Scuzzy, groovy, and unapologetically fun, Nightmare Fuel is filled to the gills with mid-paced chugs that make a great soundtrack for AMRAP workouts. While most of Guts’ bloody remnants will Fuel your workout, spinning “Ravenous Leech” is sure to leave you hungry for even more punishment.

“By Lead or Steel” // Barbarous (Initium Mors) – Does Cannibal Corpse feature heavily in your gym listening? If so, consider Barbarous, who channels similar vibes and vitriol with less viscera. It’ll make you want to drink motör oil and punch babies, and that’s the kind of shove you need when you’re out on swole patrol.2

“Kaltfront” // Eisbrecher (Kaltfront) – Something about heavy distortion, dance-adjacent electronics, and gravelly vocals makes ‘New German Hardness’ prime listening for calculated and efficient movements. With near imperceptible head bops and a commitment to perfect form, this “Kaltfront” leaves me focused and hard as a block of ice.

“Hope Terminator” // Cytotoxin (Biographyte) – Plenty of great death metal jams spurn gym-list inclusion with slow-build intros, not getting to proper stankin’ until they’re well into the track. Cytotoxin knows better, immediately flaying you with technicality. “Hope Terminator’ is the perfect mid-playlist piece to curb fatigue and keep your spirit engorged.

“Let There Be Oblivion” // Ade (Supplicium) – Rome’s Ade lays down a banger of a riff on “Let There Be Oblivion,” and it’s long and strong enough to push me through a set or two. If I’m struggling during a workout, whether in motivation or physically, I need every ounce of energy I can muster, and songs like this one can be the tipping point.

“Blinding Oblivion” // Depravity (Bestial Possession) – Like Guts’ Nightmare Fuel, Bestial Possession boasts track after track of gym-ready scorchers. I chose “Blinding Oblivion” 1. to maintain consistency with “Let There Be Oblivion” and 2. because something about the subtle melody in the song gives it an air of refreshment that I need as the demands of my workout ramp to a frothing climax.

“Elevator Operator” // Electric Callboy (Elevator Operator) – It’s dumb, it’s trite, and it’s so devastatingly catchy that it sticks in my head for days on end. Most importantly, it makes me want to move things up and down, and I won’t apologize for that.

“Sunlight Covenant” // Spire of Lazarus (Those Who Live in Death) – I don’t dabble in deathcore often, but when I do, it’s usually technical, symphonic, and anthemic. Spire of Lazarus crafts just the right blend of their core components to make “Sunlight Covenant” a certified HMH banger. As a bonus, try to time it so that the track hits on your last set of the day—the melody and backing swells make a triumphant send-off as you clinch the last rep and wipe down the bench. You wiped the bench, right?

“Fossilized” // Ültra Raptör (Fossilized) – This song has stayed close since I first laid ears on it, and not once has it failed to engage the hype machine. Whether warming up, working out, or cooling down, the classic retro riffs and sunglasses-at-night nonchalance define a cool I strive for, and motivation like that is the key to gainz.

Dolph Does Heavy This Time:3

“Mortuary Rites” // Mörtual (Altar of Brutality) – Blood boils fastest with a roto-tom take off followed by a death-thrash pummel. As churning pit energy converts to flared nostrils, focused vision, and engorged fibers at the crack of a incessant stick, find a slow and steady breath as your body prepares for war.

“Tlazolteotl” // Kalaveraztekah (Nikan Axkan) – The beat of a clanging snare threatens whatever weighted structure exists in your path. “Tlazolteotl” marches ever forward through growling twists, hardwood clack, and flute-led guitar abandon. A brief respite of acoustics awaits—but so does the real bulk of this journey.

“Black Scrawl” // Pupil Slicer (Fleshwork) – Feedback, growling bass, pneumatic kicks, and an urgent snarl—Pupil Slicer demands your full thrust. With this affixing hardcore anchor, “Black Scrawl” will carry you to your first peak push with a dragging breakdown coda.

“Swamp Mentality” // The Acacia Strain (You Are Safe from God Here) – Rest does not come to those who push only once, though. The burn of your resolve will light the path in the angst and mire and core-fluid whiplash of “Swamp Mentality.” And Vincent Bennett’s tattered and spit-riddled mic will provide an extra OUGH to your exhale.

“Orphans” // Dormant Ordeal (Tooth and Nail) – If you could tether your pulse to the relentless kick assaults that Chason Westmoreland brings to “Orphans”—all of Tooth and Nail really—your spotter wouldn’t be able to find dial emergency fast enough to save you. Instead, search for the heavier weighted tempo that exists between the pitter-patter as your guide. In this space, relentless and emotive riff runs and lead wails coalesce into one of the most threatening thrash-pit breaks of the year. Harness this power.

“The Great Day of His Wrath” // Blindfolded (What Seeps through Threads) – In vicious harmonized splendor, Blindfolded’s neoclassical scale hopping riffage possesses a buoyancy that is vital to remaining invigored. And whipping around bleating and squealing mic energy with resplendent solo work, “The Great Day of His Wrath” both maintains your demanding schedule and restores a lightness to your being before the heaviest pulls come to play.

“Retina” // Pillars of Cacophony (Paralipomena) – Neoclassical drama, however, doesn’t always seek to restore with its airy play. “Retina” arrives, rather, with a mechanical and and programmed structure that functions as a scaffold upon which ascending scale iterations match your own gradual and gravity-creating climb. As the pinch-happy shuffle sneers in precision stank-face deployment, resist the urge to discharge your steel load into the earth.

“Lunar Tear” // Barren Path (Grieving) – In any routine, no matter how structured, a moment of ferocious release can provide a benefit. Before this playlist enters its most grueling minutes, a lightning-speed romp in the grips of endless blasts and riffs exists to shake off the inertia that can result from testing your limits.

“Heaping Pile of Electrified Gore” // Pissgrave (Malignant Worthlessness) – We are all filth—corpses brought to life by the signals we create. Synapses creating chains from proximal to distal drive our movements from concept to power. Through squelching refrain and lockstep death metal assault, fibers at the edge of their load-bearing capacity persist and persevere in the midst of Pissgrave’s shifting and grimy rhythms.

“Bursting with Life’s True Fruit” // Umulamahri (Learning the Secrets of Acid) – Guttural expression unlocks the last inches of a tough pull. As we channel Doug Moore’s garbage disposal tier phlegmanations into our own tidal vibrations, we visualize the final set. We are victorious. And in a celebratory expression of might, we slip into Umulamahri’s enlightened synth dissolution. Those who float cannot collapse.

Heavy Moves Heavy 2024 – AMG’s Ultimate Workout Playlist

By Ferox

Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt.

The AMG Iron Movers Collective is a man down this year, as the crush of Listurnalia duties prevented Steel Druhm from forging a third consecutive contribution. The four remaining protein ponies on staff (myself, Kenstrosity, Thus Spoke, and Holdeneye) dug deeper into our Codices of Suffering to bring you a list of sufficient girth. Here are the songs released in 2024 that dominated our respective workouts. The resulting playlist is appended to this article. Play it straight through or set it to shuffle; HMH is designed to work either way. From our oubliette to yours, may these battle-hardened tracks fuel your gains in the new year.

There is also an intruder this time around, as Dolphin Whisperer drops by semi-invited to share his favorite tracks suitable for The Things That Dolph Does. That playlist, suitable for blood pressure-reducing pursuits off all kinds, is compiled separately.

Ferox Snorts His Pre-Workout Powder :

“Drill the Skull” // Necrot (Lifeless Birth) – Kicking things off with one of the year’s premiere bangers. The implied subject song title is a staple of my workout playlists, because it sounds like someone’s giving me orders. (You) “Drill the Skull”! I will! I will drill the skull.

“God Slayer” // Vredehammer (God Slayer) – Stand tall. Stand proud. Stand strong. Wage war. Lots of implied subject goodness in this one. Vredehammer’s latest may have been a mild disappointment, but it did throw off the Workout Song o’the Year.

“Numidian Knowledge” // Necrowretch (Swords of Daijal) – Numidian communities cultivated cereals such as wheat and barley, and legumes such as beans, peas, and lentils. There’s nothing inherently sinister about that body of knowledge, but this Necrowretch ripper will make you feel like you just consummated a black bargain in exchange for one final rep.

“Into the Court of Yanluowang” // Ripped to Shreds (Sanshi) – The opener to this killer slab beats you up with five minutes of punk-inflected death metal before rewarding you with the Guitar Solo o’the Year.

“The Way of Decay” // Sentient Horror (In Service of the Dead) – Dropping in some 3.0 Swedeath in honor of Absent Geezer Steel Druhm. I personally thought he underrated the new one from Jersey’s Sentient Horror, which kicks off with this scabby statement of purpose.

“Aristocratic Suicidal Black Metal” // Spectral Wound (Songs of Blood and Mire) – Early Bathory remains a stalwart of the original Heavy Moves Heavy playlist. “A Fine Day to Die” is one of a dozen or so songs that have never rotated off the List in its twelve or so years of existence. Ferox Song o’the Year “Aristocratic Suicidal Black Metal” succeeds bigly in carrying Quorthon’s torch into new battles.

“Hordes of the Horned God” // Hellbutcher (Hellbutcher) – The saliva-flecked excretions of Nifelheim and Impaled Nazarene have likewise graced the original Heavy Moves Heavy time and again. I wish there was a song called “Hellbutcher” on Hellbutcher’s Hellbutcher, but this supergroup led by Nifelheim’s front man answers the bell in every other way on their debut.

“Infernal Bust” // Demiser (Slave to the Scythe) – This song, near as I can tell, is about having it off with a demon. When you get swole, your opportunities to fuck demons, babadooks, and wendigos grow right along with your muscles–so this is included to goose you along.

“Wormridden Torso” // Stenched (Purulence Gushing from the Grave) – Adrian from Stenched has crafted a guitar tone most unpleasant and motivating. Finish your set so you’re closer to the end of the song and you can get it out of your earholes.

“Disattachment of a Prophylactic in the Brain” // Undeath (More Insane) – Here’s a jolt of caffeine to get you through the muddy middle of your workout. This track gambols madly about, slapping you in the face to wake you from your Stenched-coma.

“Second Demon” // Void Witch (Horripilating Presence) – The Void Witch sound fires on all cylinders here, and so will you as you listen to this track. The grunge-descended guitar solo toward the end of track is one of 2024’s great moments.

“Mammoth’s Hand” // The Black Dahlia Murder (Servitude) – This cut from the The Black Dahlia Murder’s worthy new effort gives me those classic Deflorate-era vibes. I listened to that album while doing my strength training for a martial arts tournament, and “Mammoth’s Hand” feels like it could slide in between “Black Valor” and “Necropolis.”

Kenstrosity Bursts Through His Own Workout Gear:

“Pain Enduring” // Replicant (Infinite Mortality) – They say “no pain, no gain.” Or at least they used to. Some assert this to be a debunked myth, but regardless, I live to feel the gainz. This absolute blunderbuss of groove and riff mastery by Replicant ensures progressive overload and personal bests from every movement. 2

“Xetinal Artifice” // Karst (Eclipsed Beneath Umbral Divine) – You know your workout is going to leave you a trembling puddle on the ground when your trainer walks you into the crustiest, rustiest facility imaginable. Thusly, Karst’s “Xetinal Artifice” leaves me a trembling puddle on the ground after a brutal session of crusty death metal riffs.

“Pure Adrenaline Hard-On” // Scumbag (Homicide Cult) – Some people rely on preworkout and supplements to energize them before a hard workout. I don’t need that. I have the hyper-effective hype machine that is Scumbag’s “Pure Adrenaline Hard-On.” Everything you need is right in the name!

“Sturmtrupp” // Kanonenfieber (Die Urkatastrophe) – One day per week (sometimes two if I’m feeling frisky), I engage in high-intensity or high-endurance cardio training. That means speed. That means form. That means rhythm. That means something to keep me motivated and focused. Nothing beats Kanonenfieber’s “Sturptrupp” for that exact regimen.

“Leviathan” // Keres (Homo Homini Lupus) – Sometimes the only way to get me through my workout is to find my inner animal and let it rampage through the last few sets. The earth-shattering stomp of Keres’ “Leviathan” is the perfect elixir to entice that inner beast into meatspace.

“Paths of Visceral Fears” // Noxis (Violence Inherent in the System) – Fear is the enemy of gainz. However, the only way past fear is through fear. That’s where Noxis’ “Paths of Visceral Fears” and its multitudinous motivating riffs come into play. How can you be scared of that crazy heavy lift when you’ve got Noxis spotting you?

“Devil in the Basement” // Unhallowed Deliverance (Of Spectres and Strife) – The sheer heft of this track alone makes all of my personal bests look like warmups. That gives me something to strive for! Between immense grooves, crushing riffs, and a relentless pace, Unhallowed Deliverance’s “Devil in the Basement” urges me to my peak form.

“Lust for the Severed Head” // Fit for an Autopsy (The Nothing That Is) – Deathcore is always a great source of meatheaded riffs. Fit for an Autopsy pull a rare card, however, with “Lust for the Severed Head.” Seamlessly blending muscular grooves with a technical prowess rarefied, “Lust for the Severed Head” inspires me to push that final rep past failure every time.

“Of Pillars and Trees” // Brodequin (Harbinger of Woe) – You’d think material like this would be too dense to serve gym hours well. However, Brodequin’s “Of Pillars and Trees” swaggers so confidently into the land of steel and sweat that one can’t help but follow it directly to the bench.

“In Your Guts” // Glassbone (Deaf to Suffering) – Slam is probably the best vehicle for pacing and focus in the weight room. Nothing gives me a better metronome to maximize my breathing, and perfect my form. The insanely gritty, nasty, hardcore-twisted ways of Glassbone’s “In Your Guts” ensures that I don’t deviate from the ideal path to GAINZ.

“Mucus, Phlegm and Bile” // Stenched (Prurulence Gushing from the Coffin) – When you’re lifting heavy, the more viscous and vile the tunes, the greater the gainz. Enter Stenched’s “Mucus, Phlegm and Bile.” Boasting marvellously heavy tones and spans of d-beat expulsions perfect for high intensity training, Stenched will help you shatter your PRs every time.

“Plant-Based Anatomy” // Flaaghra (Plant-Based Anatomy) – In my lifelong journey towards tree-trunk legs, it pays to have tunes that embody the stalwart strength of the mighty sequoia to keep me motivated. And so, when leg day #2 comes around in my weekly routine, I jam “Plant-Based Anatomy,” Flaaghra’s brutal slam stomping set at a perfect pace for brutal leg routines.

Holdeneye Practices Radical Body Acceptance:

“Brotherhood of Sleep” // Aborted (Vault of Horrors) – Nothing, I repeat nothing, is more important to long-term gainz development than sleep. I don’t know what this universe-crushing song is actually about, but I like to imagine it promoting a fraternity of people who value getting to bed at a decent hour.

“We Slither” // Unhallowed Deliverance (Of Spectres and Strife) – The proper tunage is essential if you’re going to transform your garter snake arms into pythons, and this particular track never fails to engorge each and every one of my serpentine members.

“Berserkir” // Brothers of Metal (Fimbulvinter) – Ah, the obligatory inclusion of a song about Vikings going ape-shit. Songs about raging Norsepeople always add +1 to my Strength saving throws, and this one has had me on a roll lately.

“Fall of the Leaf” // Brodequin (Harbinger of Woe) – Don’t forget to grow those glutes! The cover model on Harbinger of Fate is demonstrating just how brutal the abductor machine can be (notice the ropes for added resistance!), but having a superior posterior is always worth the effort.

“Shadows of the Brightest Night” // Necrophobic (In the Twilight Grey) – Groove is the secret to just about every great gym song, and this might be Necrophobic’s grooviest tune yet. Its shadows have been brightening the darkest corners of my garage gym all year long.

“La Chiave Del Mio Amor” // Keygen Church (Nel Name Del Codice) – Organ music sets my organ juices to flowing, and lifting to this Bachian banger always leaves my body feeling Baroque-en in the best way possible.

“The Temple Fires” // Pneuma Hagion (From Beyond) – I’d like to think that I treat my body like a temple, but I routinely offer more calories unto my inner altar than its fires can consume. Perma-bulking isn’t a choice, it’s a lifestyle!

“Weaponized Loss” // Vitriol (Suffer & Become) – But, if I am ever going to end my perma-bulk, it will take an enormous amount of motivation, and this militant beatdown might be just what I need to brave the no man’s land that is caloric deficit.

“Monsterslayer” // Nemedian Chronicles (The Savage Sword) – There’s not a person on Earth who hasn’t imagined themselves to be Conan the Barbarian while attempting to build thick muscles and sinews in the gym, and this little tune recounts the Cimmerian’s physical attributes while laying down a magnificent, martial metal march. I can’t tell if this song makes me feel more like a monster or a monster slayer, but either way, I win.

“I Am the Path” // Hell:on (Shaman) – Fitness is a multi-faceted discipline, and we each have our own strengths and stumbling blocks. It might take help from a trainer, a medical doctor, a psychological professional, a training partner, or a support group, but remember that you are the path to your own health, and there is no shame in taking steps to get the help you need to be successful. You are worth it!

“Shadow of Evil” // Oxygen Destroyer (Guardian of the Universe) – As I walk around my garage gym between sets while nursing an enormous pump, I like to picture myself as a gigantic monster, laying waste to all that is in my path. Lord Kaiju and Co. lay down a performance here that makes me feel downright radioactive.

“Sword of a Thousand Truths” // Ironflame (Kingdom Torn Asunder) – This isn’t the first plodding Ironflame chugfest to grace one of my Heavy Moves Heavy playlists, and I sure hope it’s not the last. Bonus points for the #glutegoals on the cover.

Thus Spoke and the Smiting of the Half-Depth Heretics:

“Dragon” // Exocrine (Legend) – The lead melody in this just does something to me—the way it fades in at the beginning, the way it comes back, the way it plays off the speedy, techy goodness of the rest of the track. Yes.

“A Body for a Body” // To the Grave, Connor Dickson, Siantell Johns (Everyone’s A Murderer) – Forced to choose on a record I could have filled this list with, this one came out on top. Furious, groovy, face-meltingly heavy, irresistible; “A body for a body for a body, MOTHERFUCKKERRR!”

“Suffocate (feat. Poppy)” // Knocked Loose, Poppy (You Won’t Go Before You’re Supposed To) – Everything about this is just perfect in the gym. Disagree? “SHUT YOUR LYING MOUTH!” Thank you, Poppy.

“Solus” // Devenial Verdict (Blessing of Despair) – One of my favourite songs of the year in general, this one got me through many, many sets. Just, like, on repeat. Particularly the last part. Ugh.

“Beneath Ashen Skies” // Vale of Pnath (Between the World’s of Life and Death) – I discovered in the latter half of the year that I severely underrated this album, because I realised I’d been sticking it on again and again in the gym, automatically, and it was working brilliantly. The little dancy circular melodies in this are *chef’s kiss*.

“Der Maulwurf” // Kanonenfieber (Die Urkatastrophe) – Works equally well for voluntarily moving heavy shit as it does for digging trenches. With its steady rhythm and big anthemic chorus in your ears, nothing can stand in your way.

“Shiver” // Teeth (The Will of Hate) – Already having the ideal underlying tempo, sounding so insidiously mean and creepy takes this song beyond a stomp and into anabolic territory. Also, fantastic name.

“Voidwomb” // Glacial Tomb (Lightless Expanse) – Kind of slow and menacing (a good thing) for the majority, its slide into the best and agonisingly shortest guitar solo of the year is a pure jolt of adrenaline. Another one that gets put on repeat.

“Matricide 8.21” // Fleshgod Apocalypse (Opera) – Yeah, I know, ‘what the fuck(?!),’ I’m not even a fan of these guys, but seriously, this thing is motivating as hell. Just give it a chance.

“To See Death Just Once // Ulcerate (Cutting the Throat of God) – Not exactly what you’d traditionally expect to see on one of these, but I love it so much I don’t care. And the same applies while actually in the gym: if you lift to what you love, things will (usually) go well.

“Twelve Moons in Hell” // Spectral Wound (Songs of Blood and Mire) – Long and short: this is just a banger. The day I realised that new-second-wave black metal was great for lifting was a good day and I’d like to share this with you.

“Concrete Crypt” // Resin Tomb (Cerebral Purgatory) – A concrete crypt is now what I’m definitely going to call the thing where you totally bin yourself by going a bit too hard on one lift—”I’m in the concrete crypt now.” Ok obviously, I’m absolutely not going to do that, but it is some great alliteration, and a stomp to boot.

Dolph is… fucking meditating? Who let this piece in???

“Rose” // Kashiwa Daisuke (TITAN) – As the engorged fibers feel the tickle of contraction scamper in backflow,3 glitching, bass-loaded synth throbs arrive massage the ears and spread a parasympathetic wave up the spine. From root we rise, in pulse we are grounded. In our growing safety we inhale the chiming of dancing piano above it all. Allow Kashiwa Daisuke’s vibrancy help to shake away the growing lactic waste in your weary body.

“Floating” // Maria Chiara Argirò (Closer) – Moving from a place of rest to a place of gentle movement, a heartbeat steady kick thumps against an ethereal call to the flow of water. Though cool to the touch and electronic in construction, an analog warmth and hum bustles under the surface erupting in a solo trumpet’s cry. Sing with it, reach your arms high. Your voice has power.

“衍生 Capture and Elongate (Serenity)” // OU (蘇醒 II: Frailty) – Your power in calm grows—and with growth we seek order. But order is hard to find in the shifting rhythms of OU’s poly-play. Follow the voice, maybe with your own. Feel it resonate in your chest as you again find deeper inhales in the space of serenity, powerful exhales in its crashing volume swells.

“WHO KNOWS ?” // toe (NOW I SEE THE LIGHT) – The kindling of your gentleness catches fire—a brilliant light—as toe serves increasingly bright guitar patterns and fragile vocal harmonies to sweep your worries away. It can be uneasy standing proudly beside beauty like this. Embrace it. You are worthy. Spread your arms wide and expand alongside airy post rock crescendos.

“あなたのそばで (Beside You)” // Yunowa (Phantom) – Every light exists with a shadow. Yunowa has a shadow too, a dream like a sinking ship. But struggle, heartache—acceptance of and living through—these are all part of life. Rub your hands together. Place one hand over your heart, and the other over that hand. Close your eyes and rest your shoulders as a languished guitar solo screams catharsis.

“Raat Ki Rani” // Arooj Aftab (Night Reign) – A heart that has wanted and waited will bloom like raat ki rani, the jasmine of the night. Only in the hiding sun can you filled your lungs with its wonder. Breathe deeply as Arooj Aftab’s sultry, modulated croon carries you like a hidden fragrance with gentleness of a healing love.

“Eg Veit I Himmelrik Ei Borg” // Sylvaine (Eg Er Framand) The night remains ominous despite its treasures. But the dark cannot exist without the light. Let Sylvaine’s ode to the comfort of this duality, her siren salutation against plaintive guitar lines and horn-call synths, find the peace of the moment. Reach your chin high with relaxed shoulders to feel it’s spacious and resonant vibrations travel from ear to mind.

“Reflections of God” // Jaubi (A Sound Heart) – Stepping away from darkness requires travel still through more darkness, a journey which requires devotion. Jaubi expresses their devotion, an assurance that the now leads to a better place, through relentless piano harmonies, sighing sarangi calls, and a continual march toward resolution. Visualizing the destination will slowly reveal its path. You must walk it. Keep breathing.

“We Can’t See It, but It’s There” // Pat Metheny (Moondial) For as long as Pat Metheny has been questing in delicate guitar harmony, he has not yet either reached the end. I know it’s there. You know it’s there. He knows it’s there. One day, waiting for all of us, it’s there. But in these minutes we spend with Mr. Metheny, in these minutes you spend in repetitious quests for solace, the answer remains there. Somewhere. With practice, a trialed body and mind, we’ll find it. Keep searching.

“Hytta” // Kalandra (A Frame of Mind) – All roads lead us home. “Hytta” is not just a home but a state, a vision of comfort, of opening doors, of settling dishes, of chirping birds—a stream trickles in the distance. “Hytta” is the destination revealed through the honing of physical faculties and the unifying of your wandering thoughts. Today you are here. Your sculpted being, your gentle breath, you’ve unlocked the gates. Enjoy it in this moment because you may not be here tomorrow. And that’s ok.4

#2024 #Aborted #AroojAftab #Brodequin #BrothersOfMetal #ConnorDickson #Demiser #DevenialVerdict #Exocrine #FitForAnAutopsy #flaaghra #FleshgodApocalypse #GlacialTomb #Glassbone #HeavyMovesHeavy #HellOn #Hellbutcher #Ironflame #Jaubi #Kalandra #Kanonenfeiber #Karst #KASHIWADaisuke #Keres #KeygenChurch #KnockedLoose #MartaChiaraArgirò #Necrophobic #Necrot #Necrowretch #NemedianChronicles #Noxis #OU #OxygenDestroyer #PatMetheny #PneumaHagion #Replicant #ResinTomb #RippedToShreds #Scumbag #SentientHorror #SiantellJohns #SpectralWound #Stenched #Sylvaine #Teeth #TheBlackDahliaMurder #ToTheGrave #toe #Ulcerate #Undeath #UnhallowedDeliverance #ValeOfPnath #Vitriol #VoidWitch #Vredehammer #Yunowa

Heavy Moves Heavy 2023 – AMG’s Ultimate Workout Playlist

By Ferox

Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For nearly a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt.

Only a blind master of epic poetry could capture the feats of strength performed by the lifters of AMG in 2023. We did have a bard wandering around the Hall, but no one has seen him since the last n00b uprising was put down. Suffice it to say that 2023 saw the List spur our Fearsome Five on to ever-more-epic achievements. These are the songs that got us there.

Whose contributions are best? What omissions expose us as dilettantes? Add your comments and song suggestions below. The song suggestions will be subjected to a remorseless testing process we call The Winnowing, and those that survive will be added to the master list. The comments will of course be ignored.

To the list!

Kenstrosity Bursts Through His Own Workout Gear:

“Askoma (Sorethroat)” // Massen (Gentle Brutality) – I am a psychopathic gym goer. If I can’t listen to huge grooves, massively thick guitars and meaty growls, I want to pump iron in silence. Thankfully, Massen refuse to let me work out without a soundtrack brimming with those exact parameters, and thereby allows me to break PRs on the reg.

“Catapulted into Hyperspace” // Nothingness (Supraliminal) – An unbelievably hooky death metal monster, “Catapulted into Hyperspace” has been my iron giant for almost a full year. The incredible momentum with which this song pushes my body should destroy me. Yet, the crazy swagger held in these riffs enlivens my nerves and oxygenates my blood like nothing else.

“Clockwork God” // Tardigrade Inferno (Burn the Circus) – Have you seen the physique of your average circus acrobat? Those fuckers are seriously jacked and shredded, yet lithe and agile. Hence, when the chunky chugs of “Clockwork God” enter my earballs, I can see my future, and it shows me at peak physical condition. All thanks to a vengeful little water bear.

“Destined to be Killed” // Phlebotomized (Clouds of Confusion) – Phlebotomized may be one of the weirder death metal bands to feature on this list, but “Destined to be Killed” is nothing short of a ripper. Great for those high-intensity intervals, the blistering blasts and tempered marches held here make for a great workout banger.

“Elysiism” // Wormhole (Almost Human) – Form is everything. Form is the only path to heavy. Once you get there, you’ll want a companion that understands what heavy means. Slam is that companion, and “Elysiism” contains one of the best set of slamming riffs of the year, hands down. Get it in you and watch your gainz balloon past your wildest expectations!

“Lift the Blindfold” // Crypta (Shades of Sorrow) – Sometimes you really just need something classic and thrashy to get the blood hot and the muscles flexing. Crypta understood the assignment with “Lift the Blindfold,” a clinic in shredding riffs and thrashy energy sure to get you movin’ and groovin’ with gusto.

“Liquified Mind” // Outer Heaven (Infinite Psychic Depths) – The bar is pressing into my traps. I’m deep in this squat and failure is approaching fast. There’s nothing I can do, I’m not going to make it back to start position. “Liquified Mind” starts playing and all of a sudden, I’ve pumped out three more reps as if I’m on autopilot. Such is the power of filthy, grooving, massive death metal.

“Ode to the Meatsaw” // Vomitory (All Heads are Gonna Roll) – Nothing beats an arena banger, an anthemic, fist-pumping slab of chunky death for the gym. That’s where Vomitory’s “Ode to the Meatsaw” shines in full glory, carving up bodies with a meatsaw as I sculpt mine with dumbbells. What more could a gym rat like me ask for?

“Symphony of a Dying Star” // Mental Cruelty (Zweilicht) – Versatility is a virtue. Variety is key to an adaptable body. So, when I want to swap between high-intensity cardio, intervals, or just pick up a heavy thing and put it back down again, the powerful genre-swapping talents of Mental Cruelty’s “Symphony of a Dying Star” serve me brilliantly.

“Tormenting Fungal Infestation” // Vomitheist (NekroFuneral) – I love a mid-tempo banger to fuel my weightlifting hour, and there’s no better fodder for that than Vomitheist’s “Tormenting Fungal Infestation.” Ideal for any gym session where metered, disciplined breaths are essential to an effective movement, this song will keep you in the pocket all day long.

Ferox vs. The Curlers in the Squat Rack:

“In But Not Of” // Afterbirth (In But Not Of) – The shotgun marriage of post-metal crescendoes and a climactic brutal death freakout makes for the (Workout) Song O’ The Year. The end of this song will leave you well and truly berzerkified and ready to do less than prudent things to yourself.

“Breath of Satan” // Svartkonst (May the Night Fall) – Stop fucking around and focus. “Breath of Satan” is a fleeting blast of blistering intensity that’s guaranteed to help you accomplish ONE THING before the rest of the List does its work.

“Castle of Grief” // Carnosus (Visions of Infinihility) – Carnosus’s tech death onslaught is spry and engaging enough to keep you distracted from the suffering that is only now commencing. The saucy rolled tongue flourish midway through is a reliable font of joy in troubled times.

“Manuscripts of Madness” // Xoth (Exogalactic) – Certain dullards crossed their arms at Xoth’s latest, but do they even lift? This track infuses melodeath into the band’s pan-genre stew, and its sing-along chorus is just the thing to keep you tumescent during the early-mid workout blues.

“Warlocks Grim and Withered Hags” // Hellripper (Warlocks Grim and Withered Hags) – Here’s a black thrash epic to lose yourself in while you can still recognize the concept of “fun.” It’s gonna hurt from here on out, so you might as well make the most of this track.

“Throatsaw” // Autopsy (Ashes, Organs, Blood, and Crypts) – Only “Throatsaw” is real. This List could be “Throatsaw” repeated fifty times and still be equally effective.

“Mother of Ghouls” // Nexorum (Tongue of Thorns) – “Too many riffs,” sniffed a dainty staffer about Nexorum’s debut album. God help that timid soul if he’s ever exposed to this track from the band’s follow-up, which showcases riffs on riffs AND the Guitar Solo O’ The Year (Slayer-Inspired Division).

“Bastard Creature” // Angerot (The Profound Recreant) – A bit o’ bombast to help you puff your chest out for the endgame. “Rejoice in the birth of the bastard creature!” Angerot is talking about you, in whatever new form you take after finishing this workout.

“Pitch Black Resolve/Nickel Grass Mosaic” // Gridlink (Coronet Jupiter) – Here’s a grind double shot to keep you moving after your brain quits on you.2 This slice of tuneful madness sets a relentless marching pace and will not hesitate to holler at you until the thing is done.

“Throne ov the Morning Star” // Plaguewielder (Hot Graves) – Pick up something heavy and walk across the gym with it before softness sets in. You need an iron grip to get through life unscathed by the handshakes of farmers. Grip strength blowouts are the one trve way to finish any workout and this track will help you attain those Meathooks Ov Doom.

Thus Spoke and the Smiting of the Half-Depth Heretics:

“Join me in Armageddon” // Thy Art is Murder (Godlike) – Say whatever you’re going to say about TAiM, this is exactly the kind of anthemic banger you need when you’re chucking heavy stuff about. So what are you waiting for? Come and join me in armageddon the gym.

“Enlighten Through Agony” // Dying Fetus (Make Them Beg for Death) – Fun fact: I’d never listened to Dying Fetus before this year—DON’T COME FOR ME PLEASE OK, I’M WORKING ON IT. The rhythm on this thing, the brutality, the incredibly appropriate title. Time to get enlightened.

“Leper by the Grace of God” // God Disease (Apocalyptic Doom) – Dark, brutal, and dragging. This is the resting-bitch-face workout accompaniment you absolutely cannot do without on a playlist like this. Plus, it has an awesome, haunting solo that I personally find very motivating.

“Serrated Jaws” // Grand Cadaver (Deities of Deathlike Sleep) – Tell me these aren’t the perfect lyrics for lifting: “Go for the kill//Tighten the grip//Stare into the eyes of fear.” Yeah, I didn’t think so. The real ones get their spot from the music like this.

“Manhunt” // To the Grave (Director’s Cuts) – I would stick the whole album here if I could, but this one gets the most plays. Pure menace and rage. And the way those “TRUST MEEE…“’s are delivered…chills. And gains.

“Taufbefehl” // Nightmarer (Deformity Adrift) – Having a title I can barely pronounce correctly doesn’t stop me from wanting to belt it out every time I hear it alongside those glorious concrete-head-smashing chord-and-beat combos each chorus. Stone-cold banger and perfect for lifting.

“Mortal Shells” // Mental Cruelty (Zweilicht) – Oh my word, that descending minor melody surge that is the chorus of this song, blastbeats coming in, symphonics soaring, “THIS EEARRTH FORRRSAAKES MEE” makes me feel fucking invincible. And it will make you feel invincible too.

“The Insignificants” // Cattle Decapitation (Terrasite) – It’s angry, it’s nihilistic, its rhythms are on point. And it ends with an utterly bleak and brilliant sung/screamed refrain that is just the right balance between brooding and motivating. Weird but it works.

“Catastrophize” // Humanity’s Last Breath (Ashen) – “Ugh why is there so much deathcore on this playlist, Thus?” “Shut up,” I say, as I put another plate on the pendulum squat for you, “this one’s going to help.” It just beat album neighbor “Death Spiral” to make it here and you’re gonna feel its worth.

“Hammer from the Howling Void” // Sulphur Aeon (Seven Crowns and Seven Seals) – This song is just kind of epic. Its driving urgent melodies, group shouts and wails, and grand scale are like a shield of armor. It’s also possessed of a chorus with that ideal lifting tempo. You are the hammer from the howling void. Embrace it.

Holdeneye Practices Radical Body Acceptance:

“Unholy Hell” // Mystic Prophecy (Hellriot) – Mystic Prophecy has been delivering the beef for over twenty years, and this year’s album was especially beefy. “Unholy Hell” is a plodding groove-fest that makes me feel like I’m taking a 40 oz tomahawk steak to the face and swallowing it whole. Thank you, sir, may I have another?

“War Remains” // Enforced (War Remains) – Few bands can bring forth my deeply repressed primal rage like Enforced. “War Remains” has a snarling groove that just won’t quit, and I’ve been using it as a performance-enhancing sound-substance all year.

“Blood Blind” // Cannibal Corpse (Chaos Horrific) – While “Blood Blind” may not be my favorite CC gym song ever, it’s damn close. Corpsegrinder’s vocal build-up over the the chugging riff that leads up to the song’s “chorus” makes me see more red than any Cannibal Corpse album cover can hope to muster.

“Academia” // Finality (Technocracy) – One of the most ferocious album-openers I heard all year, “Academia” has been helping me dominate gym class ever since its release. Intensely melodic and powerfully groovy, this power/thrash barnburner will give you a doctorate in gainz.

“Best Served Cold” // Frozen Soul (Glacial Domination) – Current research shows that cold exposure can inhibit muscle growth and strength gain, but I’ve found that Frozen Soul has the opposite effect. Not only does “Best Served Cold” contain enough groove to fuel an entire workout, it also reminds you how to best enjoy your protein shake to refuel after.

“Mountain of Power” // All for Metal (Legends) – Do I really need to say anything about this one? It’s a song about a mountainous man of enormous strength with spoken word parts performed by a mountainous man of enormous strength. This is pure Holdeneye-bait.

“Tithe (The Money Song)” // By Fire and Sword (Glory)- When you’re trying to give 110% in the gym, sometimes that last 10% can be hard to come by. “Tithe” mentions building up kingdoms with our sweat and tells us to ‘remember that the pain is brief.’ With that kind of motivation, how can we not blow right past our preconceived limitations?

“Confined” // Disguised Malignance (Entering the Gateways) – I couldn’t let Steel corner the market on grimy old-school death metal, so I offer you “Confined,” one of the grooviest tracks of the year. If you’re like me, you’ll have a tough time keeping your arms confined within your sleeves after listening to this one.

“Power Surge” // Cruel Force (Dawn of the Axe) – No Heavy Moves Heavy playlist would be complete without some old-timey metal sounds, and “Power Surge” delivers its ancient payload with lethal precision. I dare you not to feel a surge in power as the intro gives way to the speedy main riff.

“Sword of Mars” // Warcrab (The Howling Silence) – “Sword of Mars” uses burly Bolt Thrower tremolos with hate-filled sludgy hardcore vocals to transform its listeners into statues of blade-wielding Greek (or Roman) gods. Queue this one up and experience divine results.

Steel Druhm Feeds the Floor to Posers:

“Slimebreeder” // Rotpit (Let There Be Rot) – No-nonsense, stupid heavy OSDM for no-nonsense stupid heavy gym days, Rotpit has the goods and the slime you need for the gainz and the pain. Feed this slime directly into your leg day. Not FDA approved.

“Cerebral Ingestion” // Carnal Tomb (Embalmed in Decay) – Mid-tempo caveman grooves heavy enough to pulp a power rack and with enough forward momentum to power you through any kind of exercise rigor. Just the right levels of ugly, brutal and gross,

“Vortex of Blood” // Grand Cadaver (Deities of Deathlike Sleep) – D-beating Swedeath goes grandly in the gym and Grand Cadaver drags a big stinking corpse into the room with this one. Entombed and Dismember-isms run like an everflowing stream directly into your veins and make you a better version of your crappy self.

“Cremator” // Dripping Decay (Festering Grotesquieries) – Short, sharp, shocking and so good at getting you all geeked up for that next big lift. This is Slaughter-core all day and that means thrashing, nasty heaviness in your face. You need this 2-minute adrenaline injection.

“Nemesis” // Serpent Corpse (Blood Sabbath) – When you fortify classic OSDM with massive, bone-crunching riffs and a scuzzy sound profile, it brings forth your worst angels. “Nemesis” borrows from Autopsy but goes nuclear with it and the results are tailor-made for gym idiots.

“Decrowned” // Vomitory (All Heads Are Gonna Roll) – Vomitory have been cranking out gym-friendly animalistic death forever, and “Decrowned” is a great example of their knuckle-dragging art. That fat chug at 1:55 will loosen your molars and make you feel things. Vomit: it’s not just for breakfast anymore.

“The Surgeon” // Overkill (Scorched) – A non-death metal song?? Hell yes, because Overkill is all about fists, broken bottles, and rusty shanks. 100% NJ attitude in one 5-minute dose. If that doesn’t get you in a focused place, no amount of preworkout will help your sorry ass.

“Planetary Obliteration” // Re-Buried (Repulsive Nature) – On the ragged edge of OSDM and slam lies this sick twist of a bastard. Feel the muscles in your arms and legs contort and start to fracture your skeletal system as the primal beatdowns blast your feeble mind. It’s obnoxious, brutish, and sounds like deadlifts gone very wrong.

“Me the Nothing” // Metal Church (Congregation of Annihilation) – An atypically heavy, grinding, vicious cut from the elder statesmen in Metal Church. There is simply no way to blast this and not feel the aggression surging in your blood. The insane vocals at chorus time will make you grind your teeth and hunger for weight.

“Who Told Me” // Prong (State of Emergency) – Prong supplied many songs to the Lift Lists ov Steel over the years, and “Who Told Me” is the latest nugget of New York-style hostility to get up in your face and make you want to brawl Jersey Shore idiots. Poke somebody in the chest after a personal best.

#2023 #Afterbirth #AllForMetal #Angerot #Autopsy #ByFireAndSword #CannibalCorpse #CarnalTomb #Carnosus #CattleDecapitation #CruelForce #Crypta #DisguisedMalignance #DrippingDecay #DyingFetus #Enforced #Finality #FrozenSoul #GodDisease #GrandCadaver #Gridlink #HeavyMovesHeavy #Hellripper #HumanitySLastBreath #Massen #MentalCruelty #MetalChurch #MysticProphecy #Nexorum #Nightmarer #Nothingness #OuterHeaven #Overkill #Phlebotomized #Plaguewielder #Prong #ReBuried #Rotpit #SerpentCorpse #SulphurAeon #Svartkonst #TardigradeInferno #ThyArtIsMurder #ToTheGrave #Vomitheist #Vomitory #Warcrab #Wormhole #Xoth