Solar Plexus Chakra
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!
#SolarPlexus #Yoga #CoreStrength #Hips #Legs #Stretch #Hatha #Manipura #PersonalPower #Core
https://thunderhoneysnowstudio.ca/video/solar-plexus-chakra/
Sacral Chakra Practice
Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility
https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/
Slow Sacral Flow
New! Free!
Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
Slow Sacral Flow
NEW! FREE!
Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
Fifteen-Minute Hip Release *FREE*
Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.
https://thunderhoneysnowstudio.ca/video/fifteen-minute-hip-release/
Quick Treat Malasana *FREE*
Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow.
Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.
https://thunderhoneysnowstudio.ca/video/quick-treat-malasana/
Listen 22 - Listen to your hips *FREE*
Tight hips? Increase flexibility and mobility with this 48-minute hatha practice.
Increase openness through the legs, hips, and torso in this low-to-the-ground practice.
https://thunderhoneysnowstudio.ca/video/listen-22-listen-to-your-hips/
Sacral Chakra Practice
Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor.
Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility
https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/
Centre Mobility *NEW*
Is your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Centre Mobility *NEW*
Is your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Solar Plexus Chakra
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!
Collect your props - two blocks or block substi-tutes (a folded-up towel or thick cushions) – and press play when you’re ready to feel strong and empowered!
#SolarPlexus #Yoga #CoreStrength #Hips #Legs #Stretch #Hatha #Manipura #PersonalPower #Core
