Lmst

Pre Workout Fueling for Strength and Volume ⛽️

Pre-workout fueling is essential for optimizing performance, strength, endurance, and muscle growth.

🍞 Prioritize Easily Digestible Carbohydrates (1–2 hours before)

🍗 Include Moderate Protein (15–30g)

🥑 Avoid High Fats and Fiber Too Close to Training

#preworkout #strength #volume #endurance #musclegain #carbs #protein #fats #fiber #hydrate #electrolytes #personaltrainer #onlinecoach

Drink more water. No, more than that. More. Take whatever amount you're thinking of and double it.

#Hydrate

Tall thirst
#chinchillas #pets #WhiskersWednesday #hydrate

Photo of a chinchilla standing on his hind legs, investigating the opening of a gallon water jug

#hydrate

The image features a humorous meme with a frog holding a white cup. The frog is positioned against a bright yellow background with a teal border. The text at the top reads "HYDRATE" in bold, black letters with a pink outline. Below the frog, there is a caption in black text that says, "If for no other reason than to out live your enemies." The frog appears to be anthropomorphized, with its eyes wide open and a calm expression, as it holds the cup with both hands. The cup is small and white, resembling a teacup. The overall tone of the image is light-hearted and whimsical, with a playful message about the importance of hydration.

Provided by @altbot, generated privately and locally using Ovis2-8B

🌱 Energy used: 0.153 Wh

Cold water with crushed ice. Undefeated. #hydrate

6 March 2025 - Daily Drawing Day 65
#20252025Challenge
Have you had enough water today? No you haven't! Go get yourself a drink! It really is easy to forget about staying hydrated, so let's all have a nice refreshing beverage. Remember, if you're feeling thirsty, you're probably hydrated!

#Water #Drink #Hydration #Hydrate #水 #飲み物 #水分補給 #お水 #GlassOfWater #Glass #Drinking #stayhydrated #thirsty #thirst #水一杯 #ガラス #飲む #喉乾いて #喉乾き

Watch the time lapse video of this drawing on YouTube Shorts: https://youtube.com/shorts/uVMMh_Wa_Hw

See the latest at https://darlosworld.bsky.social

The 2025 20-25 Challenge.

This year let’s get better at something by finding a little practice time most days, in my case drawing. - Do your activity for at least 25 minutes, at least 25 days per month.
- Use the hashtag #20252025Challenge on social media etc to track your progress
- Also use the hashtag to cheer on others.

That’s about it!

Have fun with your activities, whatever they may be!

Drawing, programming, dancing, cooking, make up, reading, languages, gardening, mastering high fives, sewing, astrophysics, vcr clock setting ...

#challengeyourself #challenge #Drawing #drawings #illustration #newyearsresolution #25minutes #xppen #clipstudiopaint #dailydrawing #イラスト #クリップスタジオ #絵 #絵画 #絵描きさんと繋がりたい #drawingoftheday #一日一絵 #art #digitalart #oc #一次創作

A drawing of Darlo drinking a glass of water.

the monogenic project continues!
- this entire song has been created from a single drop of water in #ableton

although i'm behind because i'm learning new art methods, i'm gearing up for some song releases very soon.

these songs are all synthesized from a single drop of water, so what you hear is literally a water drop sound in various forms of state.

don't forget to #hydrate

#hydrate : a compound formed by the union of water with some other substance, generally forming a neutral body, as certain crystallized salts

- French: hydrater

- German: das Hydrat

- Italian: idratare

- Portuguese: hidratar

- Spanish: hidratar (verb)

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Word of The Hour's Annual Survey @ https://wordofthehour.org/r/form

Cleveland Clinic article on the Lymphatic System

my.clevelandclinic.org/health/body/...

#learn #health #exercise #hydrate #science #medical #Physiology

https://nkvsspsundaycomics.thecomicseries.com/comics/361/

Hydration matters in healing. And it has its consequences😅

#kitteh #ralph #sick #SundayVibes #webcomics #webcomicchat #comicbookhour #comics #medicine #hydrate #tea #water #citrus #sundaycomics #sundaymotivation #vibecheck

One thing that's been on my goals list this year is to hydrate enough. I may have mentioned this before, but I literally run on coffee and tea only. Sometimes an occasional mindaltering beverage or two will be mixed in.

But water? Nope. Water has no place on this ship and, to be fair, never really has. That's why I've been trying to include it into my daily drink cruise whenever I can. And, so far, things are good!

#newyearsgoals #water #hydrate!

#Funny #BadJoke #Water #Picture #Hydrate
here internet, have a picture of water.
stay hydrated. :)

30 deg C the Bureau predicted. Great day for a bike ride.

It's now 36 deg C and I'm still riding.

Time for an air conditioned train ride then a very sloooooooooow bike ride home. 🥵🌞🫠

#HolidayRide #melting #hydrate

Screenshot of the Bureau of Meteorology weather app showing the temperature at 36 deg C.

I made my bathroom spider a drown-proof drinking tray. I have already once fished them out of the toilet and as much as I am trying not to get attached to this spider, it's really hot and I don't want it to cook, or go searching for water in the toilet again. It's extremely dry here.
#creaturekindness
#hydrate
#diy
#macgyver

In my usual style, it is using whatever I find or have stashed around me that brain deems most suitable. This is a disposable razor blade acrylic tray, carefully populated instead with neat slices of green household synthetic sponge. Some Scotch tape was applied to water seal it.

Here’s how you’d see a water break reminder on your phone — in Hebrew!

The Hebrew term for “break” in this context is also used to mean “seizing”, so “water break” would sound more like there’s an issue with the water supply rather than a hydration reminder. Instead, we use “drinking break”.

The command “drink” is in plural, as is often done in Hebrew.

So, your reminder would literally say: "Reminder: Drinking break. Drink a full glass."

You have it written in Hebrew, using my PSP phonetic system showing you exactly how to pronounce it like a local, and in English!

Let’s hydrate — Israeli style!

#hydrate #water #drinkwater #breaktime #healthyliving #hebrew #language

This is your friendly reminder to DRINK WATER! And I drew with a bloated belly because I love the way that feels irl. Makes my tummy so gurgly :3 #robyn #female #human #girl #devil #demon #art #sketch #doodle #trans #transgender #lgbtq #drink #water #hydrate