#HydrationHacks

The Next Summitthenextsummit
2025-01-08

Eating snow for hydration in the backcountry? ❄️ Not so fast! It’s mostly air, and your body has to work overtime to melt it, draining your energy and dropping your core temperature. 🥶 Always melt snow into drinkable water to stay warm and hydrated! 💧

N Jay Sorensennjsorensen
2024-05-19

Hydrate naturally! 🥒💧🍓 Add cucumbers, zucchini, strawberries, and more to your diet for hydration plus extra nutrients. Discover the top hydrating foods that go beyond your water glass! 🥗💦 health.com/hydrating-foods-860

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