Struggling with IBS constipation? Get fast relief with expert-backed tips. Learn about diet, hydration, exercise, stress management, and when to consider targeted remedies.
https://mrmedpharmacy.livepositively.com/how-to-relieve-ibs-constipation-fast-expert-backed-tips/

#IBSConstipation #IBSRelief #GutHealth #ConstipationTips #DigestiveHealth #IBSManagement #FastRelief

The following hashtags are trending across South African Mastodon instances:

#dreamed
#scabpharmacy
#worldibsday2025
#areyouthebestyoucanbe
#ibsawareness
#digestivehealth
#ibsmanagement
#healthygut
#livewellwithibs
#guthealthmatters

Based on recent posts made by non-automated accounts. Posts with more boosts, favourites, and replies are weighted higher.

𝗪𝗼𝗿𝗹𝗱 𝗜𝗿𝗿𝗶𝘁𝗮𝗯𝗹𝗲 𝗕𝗼𝘄𝗲𝗹 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 (𝗜𝗕𝗦) 𝗗𝗮𝘆 𝟮𝟬𝟮𝟱 – 𝗔𝗿𝗲 𝗬𝗼𝘂 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗕𝗲?

On 19th April, we raise awareness about IBS, a common but often misunderstood digestive disorder affecting millions worldwide. IBS causes abdominal pain, constipation, diarrhea, and other uncomfortable symptoms that impact daily life.

𝗞𝗲𝘆 𝗳𝗮𝗰𝘁𝘀:

- IBS affects 4-7% of people in India and up to 10% globally.
- Women and those under 50 are at higher risk.
- Mental health issues like anxiety and depression can increase IBS risk.

𝗧𝗵𝗶𝘀 𝘆𝗲𝗮𝗿’𝘀 𝘁𝗵𝗲𝗺𝗲: “𝗔𝗿𝗲 𝗬𝗼𝘂 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗕𝗲?”
It encourages people with IBS to actively manage their symptoms through proper diet, relaxation, and medical care to live fulfilling lives.

𝗧𝗶𝗽𝘀 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝗜𝗕𝗦:

- Eat homemade meals with fresh ingredients
- Avoid spicy, fatty, and processed foods
- Keep a food diary to identify triggers
- Don’t skip meals or eat too quickly
- Limit fruit intake to 3 portions/day and tea/coffee to 3 cups/day
- Practice relaxation techniques and regular exercise
- Avoid alcohol and fizzy drinks

Early diagnosis and lifestyle changes can make a big difference. Let’s break the stigma and support those living with IBS.

#WorldIBSDay2025 #AreYouTheBestYouCanBe #IBSAwareness #DigestiveHealth #IBSManagement #HealthyGut #LiveWellWithIBS #GutHealthMatters #MentalHealthAndIBS #SCABPharmacy

Discover 10 proven tips to effectively manage IBS symptoms, improve gut health, and find lasting relief.
https://besthealthcaretips.hashnode.dev/10-proven-tips-to-manage-irritable-bowel-syndrome-ibs-and-improve-your-gut-health

#IBSrelief #GutHealth #IBSmanagement #HealthyGut #DigestiveHealth #IBSwarrior #GutFriendly #IBSDiet #Probiotics