Merry Christmas and a happy and healthy New Year to everyone. (This is my attempt at smiling).
2023 has been a trying year for myself, like many others. After the high of my fitness studies in 2022, things got derailed a bit, especially with long covid. But I haven't given up. I'm hoping to get things back into gear in early 2024.
The best thing I've done in 2023 is fully commit myself to the gym despite everything that's been thrown at me. The gym hasn't just helped me build strength but also helped build focus and resilience. The focus that I've built had been great for fighting off anxiety and concentrating on the things that matter most in life. The resilience has helped me be able to do day-to-day tasks on my worst days. Every day, I achieve something that helps move my life forward.
One focus that I'm currently concentrating on is my nutrition, as I'm hoping to drop a few kilos. This involves building habits, one at a time. Habit building is a big part of my job as a personal trainer. If you think you need help with habit building, as well as fitness training, feel free to email me at office@fitnesssavant.com.au or message the Fitness Savant Facebook or Instagram pages.
I'd just like to thank my Mum & Dad, Uncle Tom, Amanda, Georgia, my medical team, and my friends for all their support.
Wishing you all the best in health and happiness. Matt.
Website: fitnesssavant.com.au
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