Inner Sound, Sound of Silence Meditation
"It is easiest to hear this Sound when it is quiet, particularly at night-time. Once you have identified this Sound, then you place your awareness on it without wavering. Resting your mind in the Sound, you continue to listen, going further and further into the Sound itself." ("Mind Beyond Death", Dzogchen Ponlop Rinpoche, Snow Lion Publications) #Meditation #SoundOfSilence #NadaYoga #SuratShabdYoga #InnerSoundMeditation
