Now, is my favorite time
It’s the time I exist in
Yesterday? I was
Tomorrow? I will
Now? I am

If this resonates with you, you’ll love my book Anti-Anxiety Method: A Grounded 30-Day Path to Peace.
It’s not about perfection. It’s about presence.
Find your center. One breath, one page, one now at a time.

[Link in my bio]

#Mindfulness #NowIsEnough #AnxietyRelief #NeurodivergentVoices #JkHamilton #PoetryAndPeace #MentalHealthAwareness #SelfKindness