Sometimes, it’s hard to recognize and remind ourselves of our own worth and how much we truly deserve. If anyone around you is disrespecting you, it’s okay to step back and take time to reflect on your self-worth.#YouCanDoIt #KBroCares #YouAreGrowing #SelfLove

Sometimes, your effort alone is more valuable than immediate success. Results take time, and often require multiple attempts. So be proud and grateful for yourself, just for trying, and for continuing to try.
#TeenMentalHealth #KBroCares #Mindfulness #YouCan

This week, remember it’s perfectly okay to take a break from anything that’s stressing you out. Take a moment to breathe, dive into your favorite book, or enjoy a movie you love. Taking a break doesn't mean you're failing, it means you're giving yourself the space to recharge.
#KBroCares #YouAreOkay #Mindfulness #TeenHealth

It’s easy to be tough on ourselves, when we don’t make the team we hoped for, or when our grades don’t reflect our effort. Every time you try, every mistake you make, leads to your growth. And that growth brings you one step closer to success!
#YouCanDoIt #BackToSchool #KBroCares

It's important to stay true to yourself, because pretending to be someone you're not will likely do you more harm than good. Keep the people who love you for who you really are close, those who don’t simply aren’t seeing the real you.
#BeYOU #YouROK #KBroCares #MentalHealth

If you’re feeling overwhelmed or anxious, breathe. Inhale slowly for five seconds, then exhale for five. Take a moment to listen; to your heart, your soul, and your mind. You are going to be okay.
#Mindfulness #Breathing #TeenCopingSkills #KBroCares

Life can be challenging. And it's natural to wonder, “Am I on the right path?
In those moments of doubt, remember this: you wouldn’t be on this journey if it wasn’t meant for YOU. Every step you’ve taken has brought you here for a reason. Be proud of your accomplishments because all of them matter.
#KBroCares #YouAreAmazing #SelfLove #YouROK

The next time you catch yourself being unkind to yourself, pause for a second and remember: self-love and self-care is the greatest gift you give yourself. Take time to truly get to know yourself, including who you are now, and who you're becoming.
#SelfLove #SelfCare #KBroCares

Beginning a new journey or challenge in your life may feel extremely overwhelming at times. When things begin to feel tough, remind yourself that trying is already enough. You’re doing more than you think just by beginning
#PowerOfBeginning #Journey #KBroCares #NationalMinority

Everything will work out in your favor. You may feel like you haven't made any progress, but your effort and care is noticed. YOU are doing amazing. YOU are progressing enough. #KBroCares #MentalHealth #NationalMinority #HealthAwarenessMonth

I hope you acknowledge that no matter what identity you own, your mental health will always matter. This month, honor yourself and unite with those who love and care for you.
#KBroCares #MentalHealth #NationalMinority #HealthAwarenessMonth

If you ever feel stuck in trying to figure out who you are, just know that it is valid to take up all the time you need. Don’t let anyone tell you who you should or shouldn't be. You’re in charge of every desire you have ever strived for!
#Pride #Motivation #KBroCares #MentalHealth

When you stay true to who you are, peace and calmness come into your life. It’s tough trying to be someone you are not, and it’s okay to be the person you know you are. Don’t change who YOU know YOU are!
#PrideMonth #LGBTQ+ #KBroCares #MentalHealth

It’s okay to not be doing okay. Recognizing these feelings is the first step to your growth. While recognizing your anxiety, you’ll discover so much more about what makes you happy.
#KBroCares #MentalHealth #Discover #Anxiety #Depression

If it all feels like too much, remind yourself that little by little, you can get through it. Enjoy the process that is progression, regardless of its ups and downs
#KBroCares #MentalHealth #Progress #Process

Motivation starts within. It’s okay to start from scratch. Use this summer to begin your journey and create your goals. It’s never too late to begin your self-care journey.
#KBroCares #MentalHealth #SelfCare

This summer, it's important to surround yourself with people who value you, your time, and your thoughts. Notice how different life can be when you do that. Do not devalue your emotions for anyone!
#KBroCares #MentalHealth #SelfLove

It can be fun to think of goals you have for yourself in the new year. We almost always have something we’d like to be better at. Pick a few and see how you do. #boundaries #respect #selfworth #selfesteem #mentalhealth #kbrocares