#Knees

Now both of my knees hate me

theNamelessJustUs4Pali
2025-05-21

i didnt "make amends" by creating some arrogant idea of what i felt someone needed to feel restored.

i just owned up and asked like:

i know that i hurt you.
what do you need from me to feel ?
...just dont break me for iam already on my before you.

*i did mine. whachu:gonna:do?

2025-05-01
1 May 2025 - Daily Drawing Day 120
#20252025Challenge
My body is aching after yesterday's exercise, especially my creaky knees. I've been very cautious when walking around today. Also despite glorious weather all day, tonight we suddenly had some serious rain and lightning, so I whacked that in too.

#Lightning #Knees #Painful #Aches #雷 #膝 #痛い #フットボール #storm #rain #stairs #ache #aching #knee #creak #staircase #⚡ #痛む #痛み #嵐 #☔ #雨 #階段

Watch the time lapse video of this drawing on YouTube Shorts: https://youtube.com/shorts/dOVS5pouO2U

See the latest at https://darlosworld.bsky.social

The 2025 20-25 Challenge.

This year let’s get better at something by finding a little practice time most days, in my case drawing. - Do your activity for at least 25 minutes, at least 25 days per month.
- Use the hashtag #20252025Challenge on social media etc to track your progress
- Also use the hashtag to cheer on others.

That’s about it!

Have fun with your activities, whatever they may be!

Drawing, programming, dancing, cooking, make up, reading, languages, gardening, mastering high fives, sewing, astrophysics, vcr clock setting ...

#challengeyourself #challenge #Drawing #drawings #illustration #newyearsresolution #25minutes #xppen #clipstudiopaint #dailydrawing #イラスト #クリップスタジオ #絵 #絵画 #絵描きさんと繋がりたい #drawingoftheday #一日一絵 #art #digitalart #oc #一次創作
Drawing of Darlo hobbling down some stairs. His knees are in clear pain and he is groaning. Outside the window there is a heavy downpour, with lightning.
10bmnews10bmnews
2025-04-26

Yoga vs strengthening exercises: Which works best for our knees?

Both yoga and strengthening exercises have their distinct advantages when it comes to knee health.

10bmnews.com/2025/04/yoga-vs-s

Serendipityvoyager21stC
2025-03-21

Bad can result from injuries (e.g., tears, meniscus damage), mechanical issues (dislocated kneecap, cartilage wear), (osteoarthritis, rheumatoid arthritis, gout), overuse (, tendonitis), lifestyle factors (, weak muscles), and age-related . These factors strain the knee joint, causing pain or reduced mobility. Treatment includes rest, physical therapy, weight management, or medical intervention based on severity.

Diagram of knee and knee problems
2025-01-13

Silly photo from back in the summer. Pink glasses and Knees!

John :au: :60: :05: :12: :GP:John@fairdinkum.one
2025-01-12

Since…Thursday? Or maybe very early Friday, my left #hip has decided to join my #knees & #back in the pain club.

As a result my weekend was miserable.

So now you know why I’ve been so quiet the last couple of days.

2024-11-20

@lindasgoluppiart

Linda tempted out:
Met Office warned of yellow ice.
Cold knees least worries.

#senryu #weather #knees

Best Lickerbestlicker
2024-11-15
Donald Ham :sp_pride:donaldham@mstdn.social
2024-09-17

After years of lifting heavy, I don't have much cartilage left in my knees. I've been waiting for advances in treatment so as not to have to have them replaced, and this sounds promising!

(Gift article)

#powerlifting
#knees
#JointPain

wapo.st/3MOkr0E

2024-08-26

In 2012 I was 43, and my #weight was just shy of 130kg. I felt like crap, and couldn't keep up with my kid playing kiddy football. I decided to do something about it, started #C25K and a #diet , and by June 2014, I was down to 92kg and was #running 5km three times a week and was well on my way to doing 10km.

Then life threw a curveball and I couldn't #run any more.

And in 2019 I was back to 125kg and was diagnosed with #diabetesT2.

And I started #C25K again, and was back to running 5km a couple of times a week, and was down to about 100kg.

And life threw another curveball, and I couldn't run again. I didn't know it then but my #coeliac gene had activated due to the trauma that stopped me running, and I felt bloody awful. And yup, I ballooned back to ~120kg again. Several utterly useless doctors later "Lose weight and exercise more" "I can barely get off the couch, I am exhausted just walking from the waiting room to your office" "Here's an exercise program" a good #doctor found severe #anaemia as well as #bloating and #JointInflammation and asked why? and I was diagnosed as a #coeliac in November 2023.

I stopped eating #gluten and I slowly lost the feeling of being the walking dead and I started feeling alive again. Very slowly the weight dropped. And I rediscovered the joy of #moving my #body.

Today, I am #55yo , 97kg, and just did this on the #exercise bike, which is 5 minutes longer than when I started a few weeks ago. I'm #purposefully #exercising again.

Will I #run again? Probably not - the #knees and #hips are not what they once were - but I've found that #dancing to #livemusic is great #aerobic #exercise and am happy to hop on the #StationaryBike to make sure I can cope with 2 hours of thrashing it out to #IronMaiden next month. A girl has to have #goals. It's no longer about my #weight or how I #look, it's because #life is short, and I want to #live it.

Exercise log
MiniMia 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇵🇸fkamiah17@syzito.xyz
2024-08-18

Well that was a terrible idea 😫 😢

#Life #Knees

2024-08-06
Pyrénées 2024 - Day 8: Run 8.28 km

Needed to switch gears a little after yesterday's Tourmalet raid, so I headed out for a run on the trails in the valley. Definitely a different flavour than cycling up the sides of mountains, but super fun and gorgeous out there.

Strava: https://www.strava.com/activities/11976398090

#pyrenees #hautepyrenees #france #biketooter #running #knees

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